Image of a therapist and client in a counseling session.

79,467 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 39 therapists in Massachusetts available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boston, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boston therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boston therapists and counselors accept 25 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

  • Humana Exchange

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Boston reviews are collected through Thriveworks.com.
★★★★★
Working with Samantha has been an excellent experience over the past 9 months. She is a passionate, dedicated professional who was a huge help in alleviating my anxiety and holistically improving my mental health. Her insights were clear and actionable, and improved my daily quality of life. I would highly recommend Sam to anyone who is struggling with interpersonal relationships, family issues, or anxiety.
Read more Working with Samantha has been an excellent experience over the past 9 months. She is a passionate, dedicated professional who was a huge help in alleviating my anxiety and holistically improving my mental health. Her insights were clear and actionable, and improved my daily quality of life. I would highly recommend Sam to anyone who is struggling with interpersonal relationships, family issues, or anxiety.
Boston Feb 2022
Review left on Thriveworks.com
★★★★★
Dr cavallaro provides excellent care. If I could give more than 5 stars I would.
Boston (South End) Mar 2021
Review left on Thriveworks.com
★★★★★
Kimberly is one of the most passionate and compassionate social worker I have had the pleasure of working with. She is non judgmental, emphatic and has a great sense of humor. Kimberly embodies all the qualities of an amazing clinician.
Read more Kimberly is one of the most passionate and compassionate social worker I have had the pleasure of working with. She is non judgmental, emphatic and has a great sense of humor. Kimberly embodies all the qualities of an amazing clinician.
Boston Feb 2021
Review left on Thriveworks.com
★★★★★
My experience of Kimberly Wabik as a colleague was wonderful. She was extremely hard-working, went the extra mile for her clients, and was very down to earth, practical and real. To my knowledge, her clients (adolescents and adults) loved working with her.
Read more My experience of Kimberly Wabik as a colleague was wonderful. She was extremely hard-working, went the extra mile for her clients, and was very down to earth, practical and real. To my knowledge, her clients (adolescents and adults) loved working with her.
Boston Feb 2021
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of working with Kimberly and she is a compassionate and emphatic social worker. She is passionate, non judgmental and has a great sense of humor. She embodies all the qualities of a great clinician.
Read more I’ve had the pleasure of working with Kimberly and she is a compassionate and emphatic social worker. She is passionate, non judgmental and has a great sense of humor. She embodies all the qualities of a great clinician.
Boston Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located on Massachusetts Ave where it intersects with Columbus Ave. We share a building with Salon 428, Dunkin’ Donuts, and Habitat for Humanity Greater Boston.

Phone number

(617) 958-5365

Languages spoken by MA providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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