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Sessions cost $17 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
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Average [insurance] copays are
[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
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Go to therapy in person or online, whichever works best for you
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I take a whole person approach to mental wellness, blending evidence based care with genuine empathy to help you regain balance an...
About
I take a whole person approach to mental wellness, blending evidence based care with genuine empathy to help you regain balance and confidence in your daily life.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and hold a Doctorate of Nursing Practice (DNP) with over 15 years of psychiatric nursing experience across inpatient, outpatient, and crisis management settings. My practice is rooted in providing compassionate, evidence-based, and holistic psychiatric care tailored to each individual's unique journey. I work with adults and teens navigating a wide range of mental health challenges.
My clinical style is grounded in collaboration, empathy, and communication. I believe healing happens when care addresses the whole person, not just symptoms. While my primary focus is medication management, I strongly advocate for comprehensive treatment. I partner with therapists and providers to ensure your care aligns seamlessly.
Taking the first step toward mental health support is a courageous decision, and you don't have to navigate it alone. You deserve a supportive provider who truly listens and meets you with empathy, clarity, and respect. I welcome you to reach out and schedule your initial consultation.
Education and training
My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already ...
My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already possess.
My name is Katie Patton and I am a North Carolina native, mom of three, and proud military spouse. I received my Bachelor of Science in Elementary Education from East Carolina University in 2011 and my Master's in School Counseling with add-on licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in 2019. I am also a National Certified Counselor (NCC). I provide counseling services to children, adolescents, adults, families, and groups, tailoring treatment to each individual's unique needs, strengths, and goals. I strive to provide a safe, compassionate, and collaborative environment where meaningful growth can occur.
Clients can expect a compassionate, nonjudgmental environment where authenticity, curiosity, and collaboration are valued. My goal is to help clients move forward and learn a holistic way of healing to challenge unhelpful patterns, build confidence, strengthen relationships, and develop tools to navigate life's challenges with greater resilience and hope.
Taking the first step toward counseling can feel overwhelming, and you don't have to navigate it alone. Whether you're carrying the weight of past experiences or long for peace, you deserve a space where you feel heard and supported. Healing is possible, and I would be honored to walk alongside you. I invite you to reach out and schedule an appointment.
As a devoted counselor with nearly two decades of experience, I will approach our work together through a compassionate, collabora...
As a devoted counselor with nearly two decades of experience, I will approach our work together through a compassionate, collaborative lens where your unique narrative is honored and your inner strength is actively cultivated to guide your healing journey.
I've worked in mental health for almost 20 years. I graduated from the University of Alabama at Birmingham with a Bachelor's in Psychology and earned a Master's in Professional Counseling from Lipscomb University. I'm a Licensed Professional Counselor with experience providing individual and family counseling in Tennessee and Alabama. I work with clients dealing with life changes, and self-doubt. Common challenges include anxiety, depression, relationship conflict, and past trauma. Client goals typically involve finding emotional balance, building healthy boundaries, and improving communication to achieve personal clarity.
Clients can expect a safe, nonjudgmental space to share feelings. You'll learn practical tools to change negative thought patterns, cope with daily stress and life changes, and improve relationships. Sessions include active listening, clear practice steps, and honest feedback to track your growth.
Taking the first step takes courage. Your feelings are valid, you don't have to carry this alone, and healing is entirely possible. You deserve a nonjudgmental space where your voice is heard and experiences are honored. Together we can work through life's challenges, build your resilience and create a fulfilling path forward.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your act...
Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your actions with your values. I’m here to support and guide you through that journey.
I specialize in working with individuals navigating life transitions, anxiety, depression, grief and trauma. My approach is client-centered and collaborative. I create a safe, supportive environment for healing and growth. I earned a Bachelor of Science in Psychology from Winston-Salem State University in 2007 and a Master's in Mental Health Counseling with a specialization in Behavioral Addictions from North Carolina A&T State University in 2012. Over 18 years, I've gained diverse experience across mental health settings. If you're facing a life shift, know you don't have to go through it alone. I'm here when you're ready to start.
Healing begins by reconnecting to what matters most. When facing pain or change, I help you slow down, listen inward, and release patterns that no longer serve you. I work with life transitions, anxiety, depression, grief, and trauma. My approach is collaborative. Healing happens when you feel safe and supported. We build strategies toward the life you want.
If you're ready to explore healing and growth, I'm here to walk alongside you with compassion. You don't navigate this alone. Your experiences deserve space to be held deeply with care and respect. When ready, please schedule an appointment. I look forward to supporting you as you move toward a life that feels more aligned, grounded, and authentically yours.
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Thriveworks grief and loss counseling is centered around providing you personalized and compassionate support when navigating the complexities of grief. Grief counseling is a specialized form of therapy focused specifically on the challenges associated with loss, whether it be a recent or past event.
Our grief counselors employ various therapeutic modalities to address key topics such as understanding the impact of grief and loss, coping with associated symptoms, and navigating the changes that arise. We ensure that you’ll receive empathetic and personalized care, fostering healing and growth in the face of loss. Unsure if grief and loss counseling is for you?
Thriveworks offers guidance and support if you’re facing the complexities of loss. Our services are designed to address your specific needs, ensuring a personalized approach as you embark on a journey toward healing.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Receive high-touch support, medication management, & comprehensive assessments from experienced psychiatric providers.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized grief services for couples, families, children & teens.
View providers that specialize in grief & loss; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your provider explores the emotional impact & challenges of your loss—be it a loved one, job, friend, or something else. While it might feel formal, it helps tailor future sessions to your needs.
Your provider may use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), or narrative therapy to help you manage difficult memories, emotions & the stages of grief that come with loss.
Your provider will regularly assess your progress, ensuring you have ongoing support & improvement in reducing your symptoms & adopting coping skills.
Access resources to build a supportive network of friends, family, & community, where you can express your feelings & process emotions in a safe & supportive environment.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Grief therapy at Thriveworks is a crucial resource for anyone experiencing or who has experienced grief or mourning regarding the loss of a loved one, a job, home, or anything with significant, whether the loss is recently or in the past. It can also be helpful for individuals experiencing other types of loss, such as the end of a relationship, or health-related loss. Grief therapy can even provide support and guidance during difficult times of transition and adjustment.
Grief therapy sessions at Thriveworks are tailored to meet the unique needs of each individual and may include a variety of therapeutic techniques and approaches. Common components of grief therapy include exploring and processing emotions, sharing memories of the deceased, identifying and challenging unhelpful thoughts and beliefs about the loss, developing coping strategies for managing grief-related symptoms, and finding meaning and purpose in life after loss.
The duration of grief therapy varies depending on factors such as the individual’s needs, the nature of the loss, and the progress made in therapy. Some individuals may benefit from short-term therapy focused on immediate support and symptom management, while others may require longer-term therapy to address deeper issues and promote healing and growth.
Grief therapy at Thriveworks may be covered by your insurance, as we work with a wide variety of plans and insurance providers. Contact your insurance provider for further information, or reach out to your local Thriveworks location.
Grief therapy is beneficial for anyone experiencing grief or mourning the loss of a loved one, whether the loss is recent or occurred in the past. It can also be helpful for individuals experiencing other types of loss, such as the end of a relationship, loss of a job, or health-related loss. Grief therapy can provide support and guidance during difficult times of transition and adjustment.
Grief therapy can be beneficial for addressing unresolved feelings from past losses, even if they occurred many months or even years ago. A Thriveworks grief therapist can help you explore and process these feelings in a safe and supportive environment, allowing you to find healing and peace.
Thriveworks offers a range of services, in addition to grief & loss counseling, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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