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Online Counseling Question: Why am I having strange dreams amid Coronavirus outbreak? (Video)

Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian and I’m a licensed clinician at Thriveworks in Washington DC. The question that was asked was, “Why am I having strange dreams during covid?” And that’s a great question because since the Coronavirus outbreak, I’m sure a lot…

How-to have a lucid dream: 5 tips (Video)

A lucid dream is one in which the individual knows he or she is dreaming. According to sleep experts at Tuck.com, as many as 82% of people report having a lucid dream at least once in their lives. And while many wake up pretty quickly after making this strange realization,…

How-to prevent jet lag: 5 tips (Video)

If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start bumping your bedtime up. In the week leading up…

Fatigue is dangerous—understand the harmful effects and learn how to manage your exhaustion

Fatigue can be described as a state of exhaustion, which often results from overworking yourself mentally or physically. Large amounts of stress and anxiety that aren’t properly handled, as well as feeling bored or stuck, can lead to your feeling fatigued. Fatigue can have some pretty harmful effects from reduced…

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