counseling

Counseling & Coaching

You can thrive. We can help.

sleep


How-to have a lucid dream: 5 tips (Video)

How-to have a lucid dream: 5 tips (Video)

A lucid dream is one in which the individual knows he or she is dreaming. According to sleep experts at Tuck.com, as many as 82% of people report having a lucid dream at least once in their lives. And while many wake up pretty quickly after making this strange...
How-to prevent jet lag: 5 tips (Video)

How-to prevent jet lag: 5 tips (Video)

If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start bumping your...

Pin It on Pinterest