by Taylor Bennett | Oct 24, 2019 | Counseling News
If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start bumping your...
by Taylor Bennett | Sep 26, 2019 | Counseling News, Sleep Disturbances
Sleep is crucial to our health, yet many of us don’t get enough of it. The good news is you can finally get some rest by making four changes to your sleep routine. One, make an effort to exercise during the day. Physical activity improves the quality and quantity of...
by Taylor Bennett | Jun 27, 2019 | Counseling News, Food, Sleep Disturbances
Many Americans don’t get enough sleep, nor do they consume enough vitamins and minerals. A new study conducted by Pharmavite LLC, a dietary supplements company, says the two might be connected. Researchers analyzed data from the National Health and Nutrition...
by Taylor Bennett | May 7, 2019 | Counseling News, Emotional Regulation, Sleep Disturbances
Do you have trouble falling or staying asleep? Researchers from the Netherlands Institute for Neuroscience say your insomnia might stem from emotional distress.The team asked participants to relive shameful moments from their past, while receiving an MRI scan of their...
by Taylor Bennett | May 3, 2019 | Counseling News, Depression, Sleep Disturbances
The less sleep we get, the more negative we become. This, from a study at Karolinska Institute that analyzed 117 participants.Researchers sought to explore how sleep deprivation affects us emotionally: specifically, our mood and our ability to regulate emotions. The...
