Healthy eating

Holiday on-ramps and off-ramps: Diving into and easing out of vacation with zero regrets

Holidays aren’t just about the vacation days, they’re also about the days leading up to the vacation days… and the days following the vacation days. Fortunately it’s possible to mentally prepare for your winter break and make accommodations for your post-holiday depression.  To ease transitions you can keep your favorite…

How can I develop a healthy relationship with food? Eat mindfully, enjoy your food, and focus on quality not quantity

We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet craze, losing weight, or crunching numbers, we should put our energy into cultivating…

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