counseling

Counseling & Coaching

You can thrive. We can help.

self-care


Minority Mental Health Awareness Month (MMHAM): An opportunity to celebrate cultural identity, do a mental health check-in, and lift each other up

MMHAM offers a special opportunity this July for people of all backgrounds to evaluate their cultural identity and take stock of their mental health.  Race and mental illness are touchy subjects for most of us, and if you’re multi-racial, Black, or Asian American, racial identity can feel like a burden….

Observe World Mental Health Day on October 10: Understand, prioritize, and raise awareness for mental health

World Mental Health Day is observed annually on October 10th in over 100 countries to promote mental health awareness and advocate for individuals with mental health issues. Since its inception in 1992, World Mental Health Day has helped to expand knowledge, advocate against social stigmas, and support people suffering from…

Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know

Today, new moms understand that they may experience “the baby blues” and maybe even postpartum depression. These are two very real possibilities that they prepare for. But there’s another common condition that new moms develop after having a baby that is less talked about: postpartum anxiety. While it’s normal to…

What will back to school look like for your child? Understand the challenges your child will face and help them prepare for the new school year

As schools prepare to reopen in September, the uncertainty of what to expect raises a myriad of questions and feelings for parents and students alike. What will the procedures be like in schools? Will children be asked to wear masks and social distance? Will full classroom learning continue, or will…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.