self-care


World Mental Health Day on October 10: A time for prioritizing and raising awareness for mental health

Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In recognition of the importance of mental health awareness and treatment, World Mental Health Day is celebrated annually on October 10th. …

Loneliness: Causes & effects of isolation

When we feel disconnected and isolated from others, loneliness can start to take hold. Loneliness is a natural but emotionally and physically intense response to feeling cut off from other people. That said, even when we’re surrounded by others, it’s still possible to wrestle with the sensation of loneliness.  Discover…

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