
self-care


Know thyself (and everyone else, too!): Can emotional intelligence be taught?
It is with the heart that one sees rightly; what is essential is invisible to the eye.” — Antoine De Saint-Exupery Turn on your television. Open one of your social media apps. Pick up a newspaper. Chances are it won’t take long to find programs, comments,...
Observe World Mental Health Day on October 10: Understand, prioritize, and raise awareness for mental health
World Mental Health Day is observed annually on October 10th in over 100 countries to promote mental health awareness and advocate for individuals with mental health issues. Since its inception in 1992, World Mental Health Day has helped to expand knowledge, advocate...
Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know
Today, new moms understand that they may experience “the baby blues” and maybe even postpartum depression. These are two very real possibilities that they prepare for. But there’s another common condition that new moms develop after having a baby that is less talked...