by Taylor Bennett | Jan 11, 2019 | Counseling News, Depression, Mental Health, Surviving the Winter
While some of us simply despise cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be caused by a lack of sunlight; symptoms...
by Taylor Bennett | Jan 9, 2019 | Counseling News, Mental Health, Surviving the Winter
The third Monday in January has been named the most depressing day of the year (also known as Blue Monday); this has to do with post-holiday slump, cold weather, debt, and lack of motivation. Fortunately, you can protect yourself on Blue Monday, by first coming up...
by Taylor Bennett | Jan 9, 2019 | Counseling News, Mental Health, Surviving the Winter
In the fall and winter, we’re especially vulnerable to a form of depression called seasonal affective disorder (SAD) or winter depression, which is related to shorter days and a lack of sunlight. Fortunately, there are several effective treatments for SAD including...
by Taylor Bennett | Oct 16, 2018 | Counseling News, Counseling Topics, Depression Symptoms, Mental Health
Many people now understand the mood and behavioral symptoms of depression, but the physical symptoms still go widely unrecognized. Physical symptoms include fatigue; aches and pains; changes in appetite, weight, and energy; and general discomfort. These physical...
by Trevor McDonald | Oct 8, 2018 | Counseling News, Mental Health, Mental Health Awareness
Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the past, you focus on...
