self-care

These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no

by Taylor Bennett | Oct 15, 2020 | Counseling News, Stress

Many of us take care of our physical health without thinking twice about it: We eat and we exercise; we stretch and relax; we moisturize dry skin and apply sunscreen; and we consult a doctor when we feel physically ill or hurt. But when it comes to our mental and...

Know thyself (and everyone else, too!): Can emotional intelligence be taught?

by Chad Saylor | Oct 12, 2020 | Counseling News, Emotional Intelligence

It is with the heart that one sees rightly; what is essential is invisible to the eye.” — Antoine De Saint-Exupery Turn on your television. Open one of your social media apps. Pick up a newspaper. Chances are it won’t take long to find programs, comments,...

Observe World Mental Health Day on October 10: Understand, prioritize, and raise awareness for mental health

by Taylor Bennett | Sep 30, 2020 | Counseling News, Mental Health Awareness

World Mental Health Day is observed annually on October 10th in over 100 countries to promote mental health awareness and advocate for individuals with mental health issues. Since its inception in 1992, World Mental Health Day has helped to expand knowledge, advocate...

Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know

by Taylor Bennett | Sep 28, 2020 | Anxiety, Counseling News, Managing Difficult Emotions

Today, new moms understand that they may experience “the baby blues” and maybe even postpartum depression. These are two very real possibilities that they prepare for. But there’s another common condition that new moms develop after having a baby that is less talked...

Grappling with difficult emotions that might arise on 9/11: Grief, sadness, fear, and anger

by Taylor Bennett | Sep 10, 2020 | Counseling News, Grief

As September 11 approaches, many Americans brace for impact. After 19 years, we have come to expect the grief, the sadness, the fear, the anger. Or, even an overwhelm of all of these emotions at once. For some—especially those who lost loved ones on this fateful...

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self-care

These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no

Observe World Mental Health Day on October 10: Understand, prioritize, and raise awareness for mental health

Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know

Grappling with difficult emotions that might arise on 9/11: Grief, sadness, fear, and anger

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