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I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

I overcame my struggle with anxiety and alcohol thanks to meditation, exercise, and positive self-talk: these invaluable tools can help you too

Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the past, you focus on...