counseling

Counseling & Coaching

You can thrive. We can help.

support system


How to protect yourself from mind control techniques and cult recruitment (it’s not as far-fetched as you think)

Brainwashing is an outdated psychological concept, but narcissistic cult leaders can still exercise extreme influence over smart, sane, “regular” people.  You can protect yourself from cultic mind control techniques by learning the warning signs and asking the right questions.  Destructive cults use love-bombing, isolation, and phobia indoctrination to overwhelm cognition. …

Minority Mental Health Awareness Month (MMHAM): An opportunity to celebrate cultural identity, do a mental health check-in, and lift each other up

MMHAM offers a special opportunity this July for people of all backgrounds to evaluate their cultural identity and take stock of their mental health.  Race and mental illness are touchy subjects for most of us, and if you’re multi-racial, Black, or Asian American, racial identity can feel like a burden….

Observe World Mental Health Day on October 10: Understand, prioritize, and raise awareness for mental health

World Mental Health Day is observed annually on October 10th in over 100 countries to promote mental health awareness and advocate for individuals with mental health issues. Since its inception in 1992, World Mental Health Day has helped to expand knowledge, advocate against social stigmas, and support people suffering from…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.