Image of a therapist and client in a counseling session.

13,933 people sought individual therapy help in New Hampshire in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of New Hampshire | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +5 more

As a Couple and Family therapist, I understand that we as humans are beautifully complex and that, when one area of our life changes, it casts ripples... As a Couple and Family therapist, I understand that we as humans are beautifully complex and that, when one area of our life changes, it casts ripples that reverberate into all other areas of life. Read more

1 more therapist available in New Hampshire

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Kelly A Baldwin

Hear from Kelly A Baldwin, Licensed Clinical Mental Health Counselor (LCMHC)

View Kelly A Baldwin's profile

What is your go-to approach for individual therapy?

My approach to therapy is person-centered, building relationships and working on a person's individual goals. The client has more ownership and control in the direction of the therapy session, increasing more positive outcomes.

What tools do you teach in individual therapy?

I support clients with coping skills to regulate emotions while processing difficult life challenges such as trauma, grief and loss, or life transitions. Working within cognitive behavioral therapy, dialectical behavior therapy, or cognitive processing therapy, there are many skills to help support safety and overall well-being to increase self-worth and joy in daily life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making progress when they can implement self-care, increase connection to others, and communicate needs and boundaries effectively, minimizing symptoms of anxiety, depression, PTSD, and more.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with homework, practicing skills, and testing what works and what does not work. This allows for open communication in the therapeutic setting to make adjustments as needed.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual session, you can find a relaxing, quiet place to sit, bring water or a hot beverage, and take a few breaths. We will get through this together!

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bedford therapists and counselors accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of New Hampshire | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Community Health Options

  • Compsych

  • First Health Network

  • Harvard Pilgrim

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

Show more
Self-pay costs at Bedford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Bedford reviews are collected through Thriveworks.com.
★★★★★
My wife and I had an excellent experience with our amazing counselor Sam. We reached out for help with communication and intimacy issues and he helped us make real positive change in our lives. The strategies we developed with Sam have made a huge difference and we feel more connected than ever. He was always attentive, thoughtful, and accommodating to our busy schedules. The option to meet remotely or in person was a huge plus for us. We highly recommend his services.
Read more My wife and I had an excellent experience with our amazing counselor Sam. We reached out for help with communication and intimacy issues and he helped us make real positive change in our lives. The strategies we developed with Sam have made a huge difference and we feel more connected than ever. He was always attentive, thoughtful, and accommodating to our busy schedules. The option to meet remotely or in person was a huge plus for us. We highly recommend his services.
Bedford Jun 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling Bedford is located at 173 S River Rd Suite 2, Bedford, NH 03110, at the intersection of Executive Park Drive.

Phone number

(603) 255-5267

Languages spoken by NH providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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