After years of school and working, Aysha has finally landed her dream job as an assistant director at a nonprofit organization. The work is meaningful, and she loves helping her organization review policies and come up with fundraising strategies.
But the job has longer hours than she anticipated, and she often returns home tired, groggy, and uncommunicative. With past jobs, Aysha came home, went for a run, and then settled down for dinner with her wife before unwinding. Nowadays, she eats and goes straight to bed.
Aysha assumes this is a normal adjustment period and that things will become more manageable as she familiarizes herself with her new role. But as the months wear on, it becomes more and more apparent that this isn’t the case.
She meets with a life coach at Thriveworks to discuss her work-life balance issues. After listening to her concerns, her coach determines that Aysha is taking on more tasks than one person can reasonably handle. He gives Aysha tips for communicating her workload, delegating tasks, and restructuring her time so that she has more room between deadlines. Armed with these pointers, Aysha begins to regain control of her work and mental health.
A life coach can help you hone in on areas of improvement and provide actionable steps you can take to manage your finances, career, and other life challenges. To begin working with a certified coach, contact us at Thriveworks in Bedford, NH to set up an appointment.
Is Life Coaching Right for Me?
Life coaching services are for anyone who would like to create professional or personal goals and take active steps toward achieving them. These services help you gain perspective and allow you to reimagine your possibilities while considering your aspirations, skills, and motivations.
Your Thriveworks coach can review a number of life concerns that may be on your mind. Some of these concerns include:
- Relationships and intimacy
- Spirituality and religion
- Professional and personal development
- Life planning
- Family planning
- Life transitions (college, retirement, etc)
- Role changes (becoming a parent, a child going off to college, etc)
The changes in your life can have a major impact on your mood and mental health, even more so when those changes happen all at once or unexpectedly. But a life coach can help you prepare for the expected as well as the unexpected. To begin planning your future, reach out to our staff at Thriveworks in Bedford, NH. One of our teammates will be happy to set up an appointment with a life coach who can help you in your personal growth.
What Does a Life Coach Do?
Life coaches can help you find your passion, build structure into your life, and set and achieve your goals. When it comes to setting goals, life coaches are experts at making them specific, measurable, attainable, and realistic. They can encourage you to stay on task by helping you set realistic benchmarks for yourself.
Life coaches can also give you a series of tools and techniques that you can use both in and outside of sessions. What happens in your sessions with a life coach will depend on your needs and the type of coaching services you require.
Your life coach may ask you questions like:
- What brings you here today?
- How satisfied are you with your relationships?
- How would you describe your relationship with yourself? Your peers? Your loved ones?
- What would you like to achieve, both personally and professionally?
- How would you describe your current happiness levels?
- What current stressors do you face?
These and other questions will help your coach determine which areas in your life may need additional support. To start working with a qualified life coach, reach out to our team at Thriveworks in Bedford, NH today.
Begin Life Coaching Sessions at Thriveworks in Bedford, NH
Working with a life coach can help you keep track of your aspirations and add accountability to your day-to-day life. Your life coach can help you increase and maintain your motivation as you work to achieve whatever it is you’d like to accomplish.
At Thriveworks, our in-person and online life coaches are ready to work with you. Our offices have convenient opening and closing times, and we offer sessions on weekends and evenings. To reach your provider between sessions, simply send them an email or give them a call.
Additional benefits include access to exclusive video content and a moderated message board. We accept different insurance plans and we even offer a flexible cancellation policy.
Are you ready to start reaching your goals and achieving your full potential? To begin your personal transformation, call us today at Thriveworks in Bedford, NH to set up an appointment.