Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

No current openings

All NH providers are fully booked, but check back tomorrow — sessions become available daily!

Starting Life coaching

What is Life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does Life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is Life coaching conducted in person or online?

Life coaching with our therapists in Bedford, NH is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does Life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client's choices. How many sessions are needed and how often they occur often hinges on the client's objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Bedford therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

After years of school and working, Aysha has finally landed her dream job as an assistant director at a nonprofit organization. The work is meaningful, and she loves helping her organization review policies and come up with fundraising strategies.

But the job has longer hours than she anticipated, and she often returns home tired, groggy, and uncommunicative. With past jobs, Aysha came home, went for a run, and then settled down for dinner with her wife before unwinding. Nowadays, she eats and goes straight to bed.

Aysha assumes this is a normal adjustment period and that things will become more manageable as she familiarizes herself with her new role. But as the months wear on, it becomes more and more apparent that this isn’t the case.

She meets with a life coach at Thriveworks to discuss her work-life balance issues. After listening to her concerns, her coach determines that Aysha is taking on more tasks than one person can reasonably handle. He gives Aysha tips for communicating her workload, delegating tasks, and restructuring her time so that she has more room between deadlines. Armed with these pointers, Aysha begins to regain control of her work and mental health.

A life coach can help you hone in on areas of improvement and provide actionable steps you can take to manage your finances, career, and other life challenges. To begin working with a certified coach, contact us at Thriveworks in Bedford, NH to set up an appointment.

Is Life Coaching Right for Me?

Life coaching services are for anyone who would like to create professional or personal goals and take active steps toward achieving them. These services help you gain perspective and allow you to reimagine your possibilities while considering your aspirations, skills, and motivations.

Your Thriveworks coach can review a number of life concerns that may be on your mind. Some of these concerns include:

  • Finances
  • Friendships
  • Relationships and intimacy
  • Spirituality and religion
  • Professional and personal development
  • Life planning
  • Family planning
  • Health
  • Self-confidence
  • Life transitions (college, retirement, etc)
  • Role changes (becoming a parent, a child going off to college, etc)

The changes in your life can have a major impact on your mood and mental health, even more so when those changes happen all at once or unexpectedly. But a life coach can help you prepare for the expected as well as the unexpected. To begin planning your future, reach out to our staff at Thriveworks in Bedford, NH. One of our teammates will be happy to set up an appointment with a life coach who can help you in your personal growth.

What Does a Life Coach Do?

Life coaches can help you find your passion, build structure into your life, and set and achieve your goals. When it comes to setting goals, life coaches are experts at making them specific, measurable, attainable, and realistic. They can encourage you to stay on task by helping you set realistic benchmarks for yourself.

Life coaches can also give you a series of tools and techniques that you can use both in and outside of sessions. What happens in your sessions with a life coach will depend on your needs and the type of coaching services you require.

Your life coach may ask you questions like:

  • What brings you here today?
  • How satisfied are you with your relationships?
  • How would you describe your relationship with yourself? Your peers? Your loved ones?
  • What would you like to achieve, both personally and professionally?
  • How would you describe your current happiness levels?
  • What current stressors do you face?

These and other questions will help your coach determine which areas in your life may need additional support. To start working with a qualified life coach, reach out to our team at Thriveworks in Bedford, NH today.

Begin Life Coaching Sessions at Thriveworks in Bedford, NH

Working with a life coach can help you keep track of your aspirations and add accountability to your day-to-day life. Your life coach can help you increase and maintain your motivation as you work to achieve whatever it is you’d like to accomplish.

At Thriveworks, our in-person and online life coaches are ready to work with you. Our offices have convenient opening and closing times, and we offer sessions on weekends and evenings. To reach your provider between sessions, simply send them an email or give them a call.

Additional benefits include access to exclusive video content and a moderated message board. We accept different insurance plans and we even offer a flexible cancellation policy.

Are you ready to start reaching your goals and achieving your full potential? To begin your personal transformation, call us today at Thriveworks in Bedford, NH to set up an appointment.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bedford therapists and counselors accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of New Hampshire | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Community Health Options

  • Compsych

  • First Health Network

  • Harvard Pilgrim

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

Show more
Self-pay costs at Bedford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Bedford reviews are collected through Thriveworks.com.
★★★★★
My wife and I had an excellent experience with our amazing counselor Sam. We reached out for help with communication and intimacy issues and he helped us make real positive change in our lives. The strategies we developed with Sam have made a huge difference and we feel more connected than ever. He was always attentive, thoughtful, and accommodating to our busy schedules. The option to meet remotely or in person was a huge plus for us. We highly recommend his services.
Read more My wife and I had an excellent experience with our amazing counselor Sam. We reached out for help with communication and intimacy issues and he helped us make real positive change in our lives. The strategies we developed with Sam have made a huge difference and we feel more connected than ever. He was always attentive, thoughtful, and accommodating to our busy schedules. The option to meet remotely or in person was a huge plus for us. We highly recommend his services.
Bedford Jun 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling Bedford is located at 173 S River Rd Suite 2, Bedford, NH 03110, at the intersection of Executive Park Drive.

Phone number

(603) 255-5267

Languages spoken by NH providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

9 photos