What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Bedford, NH usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Bedford, NH offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy at Thriveworks in Bedford, NH
At Thriveworks Counseling in Bedford, NH, we offer professional family therapy services designed to help you and your loved ones navigate and resolve conflicts. Our experienced family therapists are dedicated to improving family relationships and fostering a supportive environment.
Contact us at (603) 255-5267 to schedule your appointment.
When Is Family Therapy Necessary?
Family therapy can be beneficial when relationships are strained or conflicts arise. It helps in building and maintaining healthy relationships, which are essential for a happy and healthy life. Family therapy is especially necessary if you experience:
- Ineffective communication
- Sibling rivalry
- Financial stress
- Major life transitions
- Mental illness, such as addiction
- Trauma, such as the loss of a loved one
- Disagreements in parenting
A family therapist can help understand these challenges and provide tailored support to improve family dynamics.
How Family Therapy Works
Family therapy focuses on addressing specific challenges within the family and strengthening overall relationships. This form of therapy is typically short-term but can extend as needed. During sessions, your family therapist will:
- Get to know your family’s needs
- Identify the challenges you are facing
- Design a treatment plan tailored to your family
Therapists facilitate tough discussions and provide coping skills to manage conflicts effectively.
Schedule a Family Therapy Session at Thriveworks in Bedford, NH
Contact Thriveworks in Bedford, NH, to schedule an appointment. Call us at (603) 255-5267 to start your journey towards a healthier family dynamic. We look forward to working with you.
