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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

21  therapists available in Baltimore

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Columbia

I believe that therapy is an adventure, and I would like to support you on your journey in managing your overall mental health....

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Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Columbia

The arm of social justice and the hand of compassion can be used to wash the feet of others....

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Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Silver Spring

Drawing from my clinical experience and my research with diverse families and caregivers, I approach therapy with empathy, cultura...

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Frederick

I believe therapy is a space for genuine connection, growth, and lasting change....

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Silver Spring

Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulf...

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Baltimore

As a provider who believes in holistic care, I am fully aware of the mental health struggles of individuals who want to rediscover...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Nottingham

Whatever concerns are bringing you to therapy, my aim is to help you to know yourself better and to live a fuller life....

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Bethesda

As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....

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Frederick

Tammy is a married female whose faith in God has guided her work....

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Columbia

Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...

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Frederick

Perseverance, resilience, and empowerment are interconnected strengths that fuel personal growth. I use these to assist clients in...

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Frederick

Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Baltimore

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Baltimore accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Baltimore
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
★★★★
Convenient . Knowledgeable providers.
Lindsay Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Baltimore is located at the waterfront of Patapsco River off Lighthouse Point E. We share a building with West Marine and Chesapeake Yacht Center. There are two parking lots here, 2700 Lighthouse Point Parking and, on the backside of the building closest to the river, 2780 Lighthouse Point W Parking.

Phone number

(443) 419-7661

Languages spoken by MD providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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