Our counselors offer counseling for teens in Baltimore, MD

Life can feel overwhelming, confusing, or isolating, and it’s normal to want guidance and support. I’m a relational clinical social worker who helps adults and young adults explore how relationships and life experiences shape emotions, behaviors, and patterns.

Many clients come to therapy feeling stuck, struggling with anxiety, depression, stress, or difficult relationships. Others want to better understand themselves, improve communication, and develop healthier ways of coping.

In working together I provide a compassionate, collaborative space where you can feel heard and understood. Together, we’ll explore patterns in your relationships, uncover your strengths, and develop tools to help you manage challenges, build confidence, and create meaningful change.

I'm a counselor who helps people make sense of what they're currently going through, process past experiences, and develop tools to move forward. My background includes working in crisis services and outpatient counseling settings, where I supported individuals facing a wide range of emotional and life challenges. I especially enjoy working with people who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion. Together, we'll work toward greater self-understanding, healthier coping strategies, and a stronger sense of confidence in navigating life. 

I believe therapy works best when you feel supported while also being encouraged to reflect, grow, and challenge unhelpful patterns. Together, we explore thoughts, emotions, and behaviors that may be contributing to distress, while building practical strategies to manage stress and anxiety. 

I understand that reaching out for support can sometimes feel difficult or uncertain. You may be feeling overwhelmed, stuck, or unsure where to begin. Therapy can offer a space where you feel heard, supported, and able to explore what you're going through. If you feel therapy may be helpful, I welcome the opportunity to support you in taking that next step. 

I am a licensed graduate professional counselor (LGPC) with 17 years of experience supporting individuals and families through life transitions, stress, emotional challenges, and identity concerns. I work with clients seeking clarity, confidence, and practical tools to navigate daily demands, and I strive to create a therapeutic space where they feel seen, supported, and empowered to heal and grow.

I earned my doctorate in industrial and organizational psychology from Capella University. My approach integrates empathy, cultural humility, and strength-based, mindfulness-based, and trauma-informed practices to help clients build coping skills, improve relationships, and deepen their sense of emotional balance and resilience.

You deserve a space where your story is honored, and your healing is supported. I am here to walk with you as you gain clarity, strengthen your well-being, and develop tools that help you thrive. When you feel ready to begin, I would be honored to help you take the next step toward meaningful change and a more grounded, connected life.

I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.

I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.

My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.

I am a licensed certified social worker-clinical (LCSW-C) with 22 years of experience providing therapy across a wide range of clinical settings. I have worked with abused and neglected children, individuals experiencing homelessness, crisis intervention teams, and clients seeking faith-based counseling. My work spans individuals, couples, and families, with a strong focus on helping clients navigate trauma, life stressors, and emotional challenges.

I earned my Master of Social Work from the University of Maryland. My orientation is grounded in psychodynamic and cognitive-behavioral theory, and I utilize solution-focused and reality therapy approaches. In cases involving trauma or abuse, I incorporate ego-strengthening techniques to support resilience, healthy adaptation, and emotional functioning.

Clients often respond well to my practical, evidence-based approach to therapy. I strive to provide competent, thoughtful care tailored to your unique needs and goals. If you are seeking a clinician who values collaboration, insight, and meaningful progress, I look forward to supporting you on your therapeutic journey.

I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting children, adolescents, young adults, and adults in clinical and school-based settings. I specialize in treating anxiety, depression, trauma, emotional regulation challenges, family conflict, identity concerns, and life transitions. My work focuses on helping clients gain clarity, strengthen resilience, and develop practical tools to navigate everyday challenges.

I earned my master’s degree in mental health counseling from Johns Hopkins University. My clinical approach is cognitive behavioral therapy-focused and trauma-informed, helping clients identify unhelpful thought patterns, build practical coping strategies, and create sustainable behavior change through structured, goal-oriented sessions.

You do not have to navigate this season alone. I offer a collaborative, culturally responsive, and compassionate space where your experiences are honored and your goals guide our work. Together, we will move at your pace to support healing, emotional growth, and renewed hope.

Amanda Valltos is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience, primarily working with children and adolescents. She is a caring advocate for her clients, patiently working through their anxieties and concerns by using a variety of mental health approaches that benefit clients individual needs.

Amanda completed her Master’s degree in Social Work at Salisbury University. She has always been drawn to kids and teens, especially those who are struggling. Amanda has experienced struggles socially and with her own self-confidence. Due to this Amanda is not only able to support teens and children’s needs but also relate to them on a level only someone who has “been there” can provide. Amanda utilizes problem solving, emotional expression and mindfulness as techniques to support her clients.

Amanda has a reputation for building strong relationships based on a foundation of genuine respect, trust, and communication. Her ability to break through message barriers and uncertainties is based on a working collaboration with clients, their family and in the school if applicable. She looks forward to addressing your therapeutic needs and goals as a team.

Carol Jones-Pinckney is a Licensed Clinical Professional Counselor and Board Approved Supervisor in the state of Maryland. She has over 20 years of experience in the human services field working with various nonprofits but for the last 8 years provided therapy for children, adolescents, adults, families, and couples.  

Carol applies a nonjudgmental, caring, strength-based, and integrative approach to therapy. Individualized assessments and treatment plans are key to achieving client goals. Carol maintains that collaboration, trust, and building a partnership are key ingredients to navigate through life’s struggles presented in therapy. Success is measured by how the client’s perception of the therapeutic process and engagement in sessions that work to achieve healthy and successful outcomes. 

Therapeutic modalities utilized in therapy include but are not limited to cognitive behavioral therapy, family systems, person-centered, couples therapy, and integrative interventions. The goal is to provide a caring and supportive environment for clients to feel comfortable sharing.  

Carol recognizes that clients often feel vulnerable and reluctant to begin counseling. Her approach is very warm and inviting acknowledging that this was a big step but the right decision to share emotions and feelings with someone new. Therapy is at the client’s pace and being mindful of the support each client needs.

Donna Young is a Licensed Professional Counselor in the State of Georgia with over 20 years of experience assisting adolescents, teens, young adults, and families with managing anxiety, depression, relationship issues, and adjusting to life’s ups and downs. She is also an approved CPCS with the state of Georgia.

Donna obtained her Master of Arts in Mental Health Counseling from Capella University. She takes an eclectic approach that meets the client where they are and encompasses cognitive-behavioral, solution-focused, and person-centered therapy. She focuses on assisting the client with gaining insight and awareness that will facilitate growth and understanding to meet the needs of the client.

Donna works toward establishing a therapeutic relationship that is built on trust, honesty, and unconditional positive regard. She will create an environment where the client will feel safe and comfortable being open and exploring ways to develop skills.

I am a licensed master social worker (LMSW) with 10 years of experience supporting children, adolescents, adults, and families. I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect. I take a client-centered approach and am deeply committed to advocacy, social justice, and supporting individuals through life’s most challenging moments.

I earned my master’s degree in social work from Yeshiva University’s Wurzweiler School of Social Work. My background includes work in community-based settings and military environments, including service as an active-duty United States Navy hospital corpsman. My approach integrates evidence-based practices, including cognitive behavioral therapy.

I strive to create a safe, supportive space where you feel heard, respected, and empowered. Therapy is a collaborative process, and I work alongside you to build insight, develop coping skills, and break patterns that no longer serve you so you can move toward a more balanced and fulfilling life.