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Offered in-person & online

Our therapists provide anxiety therapy in Austin, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
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119,885 people sought anxiety therapy help in Texas in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Stress, Divorce / Breakup, ADHD, +4 more

I use a client-centered, strength-based approach and strive to create a therapeutic relationship where you are heard, respected, and encouraged.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how one event can alter... Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how one event can alter your life. Read more

78 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Austin, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Austin therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

There are reasons to be anxious in this world. Many of these causes of anxiety or fear are very reasonable and valid. Murder, terrorism, robbery, job security, poor schools for our children, health concerns; the list can go on. We all spend some time thinking about our fears and experiencing anxiety. It is normal. In fact, fear and anxiety can be a positive force in our lives to keep up safe and well.

However, too often these natural gifts don’t help — they hurt. It’s not healthy to concentrate on anxieties so much that they prevent normal healthy functioning. When this begins to happen, anxiety counseling, such as the services provided at Thriveworks West Lake Hills anxiety therapy, can be very helpful in preventing fears from taking over our minds and daily life.

Types of Anxiety Disorders

While anxiety is a normal and sometimes even healthy and beneficial part of human functioning, at times it can become overwhelming. There are many forms that anxiety disorders can take in an unhealthy manner. The causes of these disorders vary widely and can develop at any time of life. Children and adults, male and female, experience problems with anxiety.

Types of anxiety disorders include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation Anxiety

Anxiety can take the form of panic disorders or just a more generalized sense of fear. Avoiding certain situations can be helpful, but when you must avoid a great deal of things in your own life, it can make normal functioning extremely difficult.

Anxiety Treatment Methods

Thriveworks West Lake Hills anxiety therapy counselors are trained to employ methods and techniques for your overcoming anxiety that can provide great relief. Without help, you may feel trapped in your home, unable to face certain situations, and unable to complete normal tasks and duties. It may be difficult to imagine a time when you were not burdened by this issue. Many anxiety disorders begin at a very young age, possibly at the age of 8 or 9. If you seek help for this issue as an adult, this means you may have been dealing with this issue for decades. If you are able to seek help for your child that is dealing with an anxiety disorder, you may be able to prevent years of pain and fear.

Some methods of treatment for anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Gradual exposure therapy
  • Play therapy for children
  • Possible use of medication
  • Establishing routines, including exercise and relaxation

A trained counselor can combine various methods of counseling to create a specialized treatment plan for your specific issue. There is no one method that will work for every person that is seeking counseling for anxiety. Every individual is unique, and every treatment plan and counseling session will be unique.

Why Choose Thriveworks West Lake Hills Anxiety Therapy?

Thriveworks West Lake Hills anxiety therapy counselors are prepared to take on the anxiety problems that you are experiencing, whether big or small. You do not have to walk through this alone. We have licensed experts in the field of Anxiety Counseling that can help you identify and help to heal your anxiety problems. Our trained and licensed counselors are experts in their field. Our counselors have been featured in many reputable news outlets and publications, such as The Boston Globe, Counseling Today, Psychiatric Times, The Journal of Mental Health Counseling, and many others.

We know that seeking counseling is an important decision, and we want to be ready when you reach out. Unlike many other therapy offices or mental health providers, we pride ourselves on not operating with a waiting list. In most cases, we have appointments available within 24 hours.

You do not have to deal with your anxiety alone. It would be our honor to walk with you on this journey of healing and growth.

 

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Austin therapists and counselors accept 41 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

3.7 Thriveworks Austin reviews are collected through Thriveworks.com.
★★★★★
Amazing!!! I am beyond happy with the services provided by Dr. Nunez. She has been so amazing with my children and I am beyond grateful for her and ThriveWorks. I’d recommend her to anyone. She is incredibly talented and listens without judgement. If I could I’d give her a zillion stars for having the most positive, profound impact on our lives!
Read more Amazing!!! I am beyond happy with the services provided by Dr. Nunez. She has been so amazing with my children and I am beyond grateful for her and ThriveWorks. I’d recommend her to anyone. She is incredibly talented and listens without judgement. If I could I’d give her a zillion stars for having the most positive, profound impact on our lives!
West Lake Hills Sep 2018
Review left on Thriveworks.com
★★★★★
I needed someone who was strong, kind, listened and was action oriented who had the experience to deal with the trauma I was struck with when I experienced severe loss of a loved one in 2016. Linda was and is present, intelligent, professional, human, warm and kind and at every session she has offered me practical solutions to face my life and my day to day activities. I highly recommend her. She Is so good it is very hard to get an appointment with her but if you can get one keep it. She is fabulous and will heal your spirit and soul in a safe and loving place. I love her strength more than anything and her optimism that anyone can get to a better place and not be stuck in pain and hopelessness. She is healing my heart and I feel like I have found a person who truly cares. This is a very good place.
Read more I needed someone who was strong, kind, listened and was action oriented who had the experience to deal with the trauma I was struck with when I experienced severe loss of a loved one in 2016. Linda was and is present, intelligent, professional, human, warm and kind and at every session she has offered me practical solutions to face my life and my day to day activities. I highly recommend her. She Is so good it is very hard to get an appointment with her but if you can get one keep it. She is fabulous and will heal your spirit and soul in a safe and loving place. I love her strength more than anything and her optimism that anyone can get to a better place and not be stuck in pain and hopelessness. She is healing my heart and I feel like I have found a person who truly cares. This is a very good place.
West Lake Hills Sep 2017
Review left on Thriveworks.com
★★★★★
I am gonna cry as I write this review... I have been working with Linda M. since I was married to my abusive ex husband and through my single time and my time meeting and marrying my current very wonderful husband. She has pushed me to be the very best person I can be and literally saved my life on several occasions. I'm moving to VA so I can't see Linda anymore and I'm telling you, this is my hardest goodbye. This woman is beyond amazing. She has forced me to take a good hard look at myself and work on everything: anxiety, borderline and PTSD to make me be a better person. You CANNOT go wrong with Linda. It's amazing how much one person and one session can change your life. I've tried therapy before, many times, with no luck until I got dragged to Thriveworks by someone close to me who wanted therapy to fix me! Well it didn't "fix me" it made me a totally new person. A happier, more confident person willing to take on the world. I even wanted Linda to come to my wedding, but knew she couldn't as she is very professional and this is against policy. But I would have had her there in a heart beat!
Read more I am gonna cry as I write this review... I have been working with Linda M. since I was married to my abusive ex husband and through my single time and my time meeting and marrying my current very wonderful husband. She has pushed me to be the very best person I can be and literally saved my life on several occasions. I'm moving to VA so I can't see Linda anymore and I'm telling you, this is my hardest goodbye. This woman is beyond amazing. She has forced me to take a good hard look at myself and work on everything: anxiety, borderline and PTSD to make me be a better person. You CANNOT go wrong with Linda. It's amazing how much one person and one session can change your life. I've tried therapy before, many times, with no luck until I got dragged to Thriveworks by someone close to me who wanted therapy to fix me! Well it didn't "fix me" it made me a totally new person. A happier, more confident person willing to take on the world. I even wanted Linda to come to my wedding, but knew she couldn't as she is very professional and this is against policy. But I would have had her there in a heart beat!
West Lake Hills Apr 2017
Review left on Thriveworks.com
★★★★★
The office is quiet and peaceful. It is hard to beat an appointment within 24 hours and no waiting once you get there.
Read more The office is quiet and peaceful. It is hard to beat an appointment within 24 hours and no waiting once you get there.
West Lake Hills Mar 2017
Review left on Thriveworks.com
☆☆☆☆
Sadly, I was in at vulnerable time and felt taken advantage of with Lisa. She was late for appointments and cut appointments short with no apology. I had been charged for full appointments. If the patient is late or misses, we are charged regardless of the circumstances. Unfortunately, it doesn't go the other way with the therapists. I felt she was defended by Thriveworks for her actions. I can only hope that for the sake of the patients this will change.
Read more Sadly, I was in at vulnerable time and felt taken advantage of with Lisa. She was late for appointments and cut appointments short with no apology. I had been charged for full appointments. If the patient is late or misses, we are charged regardless of the circumstances. Unfortunately, it doesn't go the other way with the therapists. I felt she was defended by Thriveworks for her actions. I can only hope that for the sake of the patients this will change.
West Lake Hills Jun 2015
Review left on Thriveworks.com
☆☆☆☆
My teenage daughter with diagnosed social anxiety and anxiety and depression was dropped because your counselor could not meet at times that worked for the patient. No other doctor was recommended. A nice note was written but now I’m empty handed with a serious situation. And you all dumped us.
Read more My teenage daughter with diagnosed social anxiety and anxiety and depression was dropped because your counselor could not meet at times that worked for the patient. No other doctor was recommended. A nice note was written but now I’m empty handed with a serious situation. And you all dumped us.
West Lake Hills Apr 2015
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Austin is located in the same building as Detect Lab, Oakin Adams & Kilmer LLP, Actum Processing, MaQro Advisors, Cobalt Group Inc., Tribe Design Group, Virtus Financial Group, and Ecolab. Across the street is Hill Country Animal Hospital. We are near the intersection of Bee Cave Rd and St Stephens School Rd S, which has a Texaco nearby, as well as Rob Roy Chevron and Half Off Fireworks.

Phone number

(512) 601-5098

Languages spoken by TX providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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