Life is a roller coaster of ups and downs, and everyone feels a little “low” sometimes. Occasional sadness, disinterest, and anxiety are normal, but when those feelings persist or get worse over time, they can often be an indication of depression.
Depression is a common but serious mental health disorder suffered by millions of people worldwide. People of all genders, ethnicities, and ages can develop depressive disorders, including children and adolescents. Depression may accompany other mental health issues, like anxiety or bipolar disorder, and are most successfully treated by a licensed mental health professional.
Managing depression on your own can be overwhelming, and often unsuccessful. Depression rarely goes away on its own, and trying to cope by yourself can sometimes cause more harm than good, leading to additional problems such as substance abuse or self-harm.
Fortunately, even the most severe forms of depression can be treated with the help of a licensed professional. The counselors and therapists at Thriveworks in Aurora, IL are experienced in treating depression and the myriad of symptoms it can bring.
Recognizing Depression: Common Signs and Symptoms of Depression
Because there are many different causes and forms of depression, symptoms can vary widely from one person to the next. Depression can manifest both physically and psychologically, making it especially difficult to diagnose or manage without the help of a licensed mental health professional.
While each person may have a unique presentation of depression symptoms, there are some common signs to look out for, including the following:
- Sad or depressed mood
- Sleep disruption (difficulty falling asleep or sleeping too much)
- Feeling tired or fatigued
- Changes in appetite or weight fluctuation
- Irritability and moodiness
- Difficulty thinking or concentrating
- Anxiety
- Loss of interest in things or activities previously enjoyed
- Social isolation
- Suicidal thoughts
If you are experiencing any of these depression symptoms, or have other negative feelings, behaviors, or thoughts, consider speaking with a licensed professional at Thriveworks in Aurora, IL. A counselor or therapist can help you understand your emotions, reduce your symptoms, and keep depression from interfering with your life.
Why Should I Consider Depression Therapy?
Whether your depression is transient, such as seasonal affective disorder, or you’re suffering from chronic symptoms as in persistent depressive disorder, you can overcome your symptoms and live a life free of depression. Depression therapy can help you recognize and understand the type of mood disorder you are experiencing, and give you the tools to cope with and overcome your symptoms.
Some depressive disorders have an obvious cause or driving factor, such as postpartum depression. Other forms of depression can manifest in subtle ways or appear similar to other mental health issues. Depression can also occur simultaneously or as an accessory to other illnesses.
Speaking with a mental health professional is the best way to determine what you are up against and how you can fight it. Once a licensed professional has diagnosed your depression, they can create a unique treatment plan designed to treat the specific issues and concerns you have. Your treatment plan may include various types of therapy, lifestyle adjustments, and, in some cases, prescription medication.
It is not uncommon for your therapist or counselor to recommend more than one type of therapy to treat your depression. The kind of therapy used in your treatment plan will depend on the problems you are facing, your personality, emotional state, among other factors. Some of the more commonly used forms of therapy include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy. By having an open dialogue with your provider, you can uncover the root causes of your condition and why it influences your thoughts, feelings, and behavior the way it does.
The licensed therapists and counselors at Thriveworks in Aurora, IL are ready to help you get your life back on track. You can book your first appointment online or by calling our helpful scheduling team.
Getting Help for Depression: Meet With a Therapist at Thriveworks in Aurora, IL
Treating depression doesn’t have to be difficult or frightening, and Thriveworks is here to make it as easy as possible. When you join the Thriveworks family, you can look forward to the following benefits:
- Online counseling opportunities
- Evening and weekend appointments
- Compassionate providers that accept many insurance plans
- Flexible cancellations
- Exclusive video content
- Free e-copy of “Leaving Depression Behind”
You may be living with a mood disorder but it doesn’t have to define you or control your life. Connect with a therapist or counselor at Thriveworks in Aurora, IL today to start regaining control of your mental health.
