Your mental health plays a key role in your overall wellbeing, and caring for yourself mentally is just as important as keeping up with your physical health. When you feel great, you’re much more likely to form meaningful relationships and perform well at work and school. Your mental wellness can even have a direct impact on your physical health.
Unfortunately, the inverse is true, too. If your mental health is crumbling, it may take other parts of your life down with it. If you’ve ever struggled with a mental health issue, you know how hard it can be to manage your symptoms on your own. Depression, anxiety, and a variety of other mental health disorders can make it difficult to focus or perform daily tasks. It can sometimes even be a challenge to pinpoint the specific issues you are dealing with; you may just feel “off” and know you want to get back to your normal self again.
Working with a psychologist can help you get to the root cause of your mental health concerns and learn how to manage troubling symptoms. Not only can a licensed psychologist guide you through short-term issues, but they can also teach you techniques to cope with long-term or chronic mental health concerns.
Asking for help in improving your mental health is a huge step in a positive direction, and Thriveworks in Aurora, IL is here to help you begin your journey. You can schedule your first therapy session by booking online or calling our helpful scheduling specialists.
Can I Benefit From Counseling With a Psychologist?
Psychologists are highly trained mental health professionals qualified to treat many different mental health issues. Whether you are seeking short-term resolution of a family conflict, support coping with chronic issues, or something else entirely, a licensed psychologist can give you helpful tools to overcome many of life’s toughest challenges.
Working with a psychologist is not just for people experiencing serious mental illness or disorders. While a skilled psychologist can diagnose and treat severe mental health issues, they can also help people manage everyday challenges and mild symptoms.
Some common reasons people seek care with a psychologist include:
- Major life events
- Low self-esteem
- Eating disorders or body dysmorphia
- Substance abuse and addiction
- Major depressive disorder and other forms of depression
- Mood disorders
- Strained family relationships
- Anxiety and extreme stress
- Fear and phobias
- Obsessive-compulsive disorder (OCD)
- Trauma or post-traumatic stress disorder (PTSD)
You don’t have to struggle through mental health issues on your own. Thriveworks in Aurora, IL can connect you with a clinical psychologist to help you navigate life’s challenges.
Getting Help: What a Counseling Psychologist Can Do for You
A licensed psychologist undergoes rigorous education and clinical training in order to learn the skills necessary to diagnose and treat a large variety of emotional disorders, mental illnesses, and other concerns. Many psychologists hold a doctorate degree and specialize in a specific specialty area such as child psychology, anxiety, or depression.
When you choose to work with a psychologist, they can conduct diagnostic testing to determine the nature of your problems and devise a treatment plan to tackle them head-on. Psychological treatment generally involves one or multiple forms of talk therapy, lifestyle adjustments, and prescription medication when appropriate.
Some common forms of therapy a psychologist might guide you through may include the following:
- Cognitive therapy
- Behavioral therapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
- Family therapy
Therapy is a highly personalized experience, and you can expect your psychologist to guide your sessions in a way that caters to your specific experiences, concerns, personality, and emotional state. Each step along your journey will be tailored to your individual needs and move at the pace that is just right for you.
If you’re nervous about beginning therapy with a psychologist, online therapy may be a great fit for you. At Thriveworks in Aurora, IL, you can ease into counseling with a licensed psychologist from the comfort of home with our online counseling opportunities, either by phone or video chat.
You Can Thrive — Schedule a Psychology Appointment at Thriveworks in Aurora, IL
If mental health issues are holding you back in your relationships or career, or keeping you from getting the most out of life, consider scheduling a consultation with a licensed psychologist at Thriveworks in Aurora, IL. We can often accommodate new clients within 24 to 48 hours and would love the opportunity to meet you.
At Thriveworks, we make it easy to access convenient mental health care that makes a difference. We offer evening and weekend appointments, online counseling opportunities by phone or video chat, and accept many major insurance plans. Your provider is also available in between therapy sessions by email or phone, and you can always take advantage of our text message support or ask-a-coach 24-hour Q&A.
When you’re ready to take on the challenges life has thrown your way, the licensed psychologists at Thriveworks in Aurora, IL are here to help.