Sweaty palms. Pounding heart. Racing thoughts. We all know the uncomfortable symptoms of anxiety. They can be caused by stressful situations like a job interview or a big test at school. They may take over when you are anticipating a major event or when you have too much on your plate.
Anxiety is your body’s natural response to stress and is a completely normal and necessary reaction. But when your brain doesn’t know when to turn it off, anxiety can take control of both your mind and your body.
When you have an anxiety disorder, your symptoms can interfere with your daily life. It might be difficult for you to focus or complete basic tasks, and it may interfere with your personal or professional relationships. When anxiety symptoms won’t go away on their own or are starting to feel overwhelming, a licensed mental health professional can design a treatment plan to help you live a more calm and satisfying life.
You can begin anxiety therapy at Thriveworks in Aurora, IL as soon as you are ready. Book your first appointment online or call our friendly scheduling team to connect with a licensed therapist or counselor today.
Are There Different Types of Anxiety?
Anxiety disorders come in many shapes and forms and can be caused by a combination of several factors. Brain chemistry, genetics, and environmental elements can all play a part in whether or not you develop anxiety.
There are many different types of anxiety and each one can present slightly different symptoms. While anxiety disorders may manifest differently from person to person, they can all present with similar feelings of fear, worry, or dread, as well as physiological symptoms such as a racing heart or rapid breathing. The specific trigger of your anxiety symptoms may reveal more about the type of anxiety you are experiencing than the symptoms themselves.
Some common forms of anxiety you may seek therapy for include the following:
- Generalized anxiety disorder
- Social anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder
If you think you may be suffering from anxiety, you have the power to take control of your symptoms before they take control of your life. A therapist or counselor at Thriveworks in Aurora, IL can help you identify the source of your anxiety and give you the tools you need to stamp out your symptoms.
Help Is Here: What To Expect From Anxiety Therapy
A licensed professional can help you overcome even the most severe forms of anxiety. The sooner you seek treatment for your symptoms, the easier it may be to cope with them. While anxiety therapy can help you manage your symptoms in the short term, it can also teach you coping skills and relaxation techniques to deal with stressful situations in the long term.
Because anxiety can look so different from one person to the next, therapy for anxiety is a highly personalized experience. Your therapist will recommend treatments and therapeutic techniques to help you manage your specific issues and reach your mental health goals.
When you begin anxiety counseling, the first order of business is establishing a probable diagnosis for your condition. Once your provider has determined which type of anxiety you’re experiencing, they’ll create a unique treatment plan for you.
Treating anxiety disorders generally requires a multifaceted approach, and your treatment plan may include one or more types of therapy, lifestyle adjustments, or prescription medication. Some people with anxiety respond better to some treatments than others, so your therapist will work with you to determine which course of action will be most helpful.
Some common forms of therapy for anxiety include exposure therapy, psychoanalysis, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). At Thriveworks in Aurora, IL, our therapy sessions are available in-person or online by phone or video chat, depending on your preference.
The licensed mental health professionals at Thriveworks in Aurora, IL can show you how to reduce anxiety and get the most out of each day. When you’re ready to get started, we’re here to help.
Start With a Provider at Thriveworks Counseling in Aurora, IL
If you are struggling with anxiety and the symptoms are interfering with your life, you don’t have to wait to do something about it. Thriveworks in Aurora, IL is accepting new clients and our providers accept many major insurance plans.
When you choose Thriveworks to improve your mental health at Thriveworks, you’ll enjoy exclusive enrollments benefits like the following:
- Same or next-day appointments
- Appointments that start on time
- Weekend and evening therapy sessions
- Access to your provider by phone or email in between appointments
- Counselor-moderated community discussions
- Exclusive online video content
Connect with a therapist or counselor at Thriveworks in Aurora, IL to get started. By prioritizing your mental health today, you can give yourself the opportunity to get the most out of tomorrow.