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546,587 people sought individual therapy help in Georgia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

3  therapists available in Duluth

I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those stre...

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I am passionate about helping young adults as they adjust to new lifestyles with their own struggles in order to live more meaning...

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Let me help you create a new belief paradigm that will lead to your highest excitement!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Brianna Guthrie Savage

Hear from Brianna Guthrie Savage, Psychologist

View Brianna Guthrie Savage's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is to incorporate clients' strengths and cultural experiences into evidence-based treatment. I find this approach beneficial, as it can help treat the whole person and address their unique life experiences.

What tools do you teach in individual therapy?

In individual therapy, I teach the following:

  • Acceptance - learning how to view mental health in a judgement-free way
  • Behavior change - identifying areas of life to modify for healthier living, coping skills, and ways to adapt to changes
  • Mindfulness - ways to stay in the present and have a better connection to internal state, as well as learning what is around you
  • Cognitive restructuring - identifying new ways of thinking to better serve you in your day-to-day life
  • Emotional processing - becoming comfortable with vulnerability and emotional experiences that influence our behavior and ways that we think

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress when they are able to show how they have changed, whether in thinking, behavior, relationships, or other areas of life. I think meaningful progress can be shown when clients develop a deeper sense of trust in themselves.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by processing the therapy session on their own time, practicing new techniques, finding small challenges in daily life, and talking about their therapy experiences with a trusted member of their support system.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about why you've decided that now is the time to pursue therapy and what you hope to get out of your therapy experience.

Starting Individual therapy in Duluth

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Duluth accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Duluth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Everything in general was great, no improvement needed.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I like how he offers help but also let's me work through things on my own
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Donna Young knows how to listen AND hear me!. That allows her to give me the correct feedback and guidance that I need to move forward.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
As for now, I'm just getting adjusted to the process. So far everything has been perfect.
Randolph Jun 2025
Thriveworks.com verified review
★★★★★
I can relate to my therapist and she challenges me to see differing perspectives.
Jenise Jun 2025
Thriveworks.com verified review
★★★★★
Quick and friendly
Miriam Jun 2025
Thriveworks.com verified review
★★★★★
Very laid back and easy going experience for my first ever therapy session.
Chad Jun 2025
Thriveworks.com verified review
★★★★★
My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Read more My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Yasmiangely Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Duluth is located off of Abbotts Bridge Road, and near Kani House. You will find an Urgent Care Center across the street, and an Extra Space Storage down the road.

Phone number

(678) 679-9918

Languages spoken by GA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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