Have you ever heard of the one percent rule? Sports coaches use it to inspire their athletes to make the most out of their training sessions. They tell them, “Aim to be one percent better today than you were yesterday.”
That desire to improve is a natural part of the human experience. It’s how we become better employees, better partners, and better parents. It’s how we become better athletes, better painters, and better singers. In short, it’s how we become better people.
But how often do we forget to apply the same standard to our mental and emotional health?
Our mental health is a complicated, precious part of us. We should care for it as we do for our bodies, our work life, and our families. But we often put off addressing our mental health concerns. It might be hard to admit our flaws or we might think nobody else will understand our issues. And as a result, we don’t allow ourselves to get one percent better each day.
If you face anxiety, depression, or another form of mental illness, consider making an appointment with a counseling psychologist. The licensed mental health professionals at Thriveworks in Arnold, MO can help you address the situations or symptoms that are taking a toll on your life. We are trained to help people just like you live happier, more fulfilling lives — lives that can get better each and every day, even if by just one percent.
When Should Someone Consider Seeing a Psychologist?
Licensed psychologists are trained to guide people through their issues toward a resolution. Perhaps you have experienced a traumatic loss, such as the death of a loved one, or face severe anxiety. Many issues can lead you to seek counseling from a licensed psychologist.
Here are some common situations that may prompt you to speak with a psychologist:
- Family and relationship issues
- Chronic fears or phobias
- Substance abuse or other forms of addiction
- Feeling hopeless or apathetic
- Anger that doesn’t pass or seems extreme for the situation
- Acute and/or chronic fatigue
- Withdrawing from work or relationships
- Eating disorders or body image issues
- Abuse or trauma
- Behavioral problems
- Panic attacks
- Depression or anxiety disorders
Life comes with its fair share of challenges. Being able to confront those challenges with confidence and stability allows us to be happier and healthier in our relationships with family and friends.
But at times, we simply don’t know how to handle difficult situations. We cope the best we can but the stress builds and builds until it becomes untenable. Discussing our emotions with a psychologist can help, as it allows us to release those frustrations, understand why we feel the way we do, and learn skills to move forward more effectively.
If you need a safe, welcoming place to discuss your concerns, the mental health professionals at Thriveworks in Arnold, MO are here to help.
What Does Psychological Treatment Typically Involve?
Seeing a psychologist doesn’t have to be intimidating. They play a vital role in helping people address their mental health symptoms. Psychologists specialize in studying behaviors and the way our thought processes work. They hold PhDs, which they use to diagnose and treat mental disorders. Unlike psychiatrists, who are medical doctors, psychologists normally cannot prescribe medication.
Psychologists use a variety of talk therapy options to explore what contributes to mental health issues. One common form of talk therapy is cognitive behavioral therapy (CBT), which examines the way our own thought patterns can negatively influence our emotions and behaviors.
Working with a licensed psychologist offers many benefits. They can help you understand your issues, learn coping and communication skills, and increase your self-confidence. Ultimately, they can help you live a happier and healthier life.
When you’re ready to speak with a psychologist, contact us at Thriveworks in Arnold, MO.
Schedule a Psychology Appointment at Thriveworks in Arnold, MO
At Thriveworks, we want to make consulting with a licensed psychologist as easy and as stress-free as possible.
Scheduling an appointment is a straightforward process. We offer sessions early or late on weekdays as well as weekends for your convenience. If you can’t fit an in-person appointment into your schedule or are more comfortable speaking from home, Thriveworks offers online sessions as well.
New clients can often make an appointment and meet their provider within 48 hours, plus we accept many major insurance plans. In addition, Thriveworks offers additional benefits to complement your experience, including:
- Advice by phone or email between sessions
- A flexible cancellation policy
- Life coaching services
- Counselor-moderated community message boards
- Free access to our library of educational video and eBook content
If you’re ready to take control of your mental health, consider making an appointment with a licensed psychologist at Thriveworks in Arnold, MO.