http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,861 people sought anxiety therapy help at Arlington in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

125  therapists available in Arlington

Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

Read more
Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

Read more
McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

Read more
Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

Read more
Pearland

Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...

Read more
League City

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

Read more
Houston

The best way to find yourself is to lose yourself in the service of others....

Read more
Missouri City

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

Read more
Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

Read more
Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

Read more
Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

Read more
Beaumont

I am able to help others identify their struggles as they effectively navigate through their pain and life challenges....

Read more
Houston

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

Read more
Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

Read more
McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

Read more
Austin

I am dedicated to providing a warm and welcoming space where clients can freely express themselves without fear of criticism, know...

Read more
Missouri City

I know how overwhelming life can feel sometimes, and I’m here to walk alongside you with compassion, curiosity, and care as you na...

Read more
Fort Worth

As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...

Read more
Beaumont

I understand how overcoming trauma or grief can improve relationships....

Read more
Bastrop

As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

Read more
Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

Read more
El Paso

As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

Read more
Houston

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

Read more
Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

Read more
Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

Read more
Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

Read more
Kingwood Area

As a woman who has lived a life full of different experiences, I am empathetic towards those going through difficult times. I unde...

Read more
Bastrop

We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empat...

Read more
Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

Read more
Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

Read more
Austin

As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerabl...

Read more
Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

Read more
Austin

Believe you can, and you're halfway there. Make an appointment with me to discover your highest potential....

Read more
Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

Read more
The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

Read more
Austin

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

Read more
Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

Read more
Austin

I am honored that you are considering me to accompany you on your mental health journey....

Read more
San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

Read more
Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

Read more
Houston

As a South Asian American, I understand the importance of providing culturally competent care....

Read more
Conroe

As a single mom of 2 children, I understand the trials of relationships, life, divorce, blended families and the struggle of tryin...

Read more
Fort Worth

I believe in creating a safe, nonjudgmental space where you feel heard, supported, and empowered to take steps toward healing and ...

Read more
Lubbock

I am happy that you are beginning your journey toward a balanced life and I am honored to support you....

Read more
Austin

As a professional woman, I value balance and growth, and I’m committed to working with you to create a life that supports both....

Read more
Lubbock

As a Caribbean-American woman of color, I understand the stereostypes associated with one's mental health and family norms....

Read more
Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

Read more
Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

Read more
Austin

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

Read more
Pearland

I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....

Read more
Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

Read more
Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

Read more
Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

Read more
McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

Read more
Pearland

I believe that providing great service fosters meaningful and lasting rewards....

Read more
Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

Read more
The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

Read more
The Woodlands

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

Read more
Austin

Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years...

Read more
Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

Read more
Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

Read more
Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

Read more
Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

Read more
Houston

As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awa...

Read more
Austin

I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...

Read more
Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

Read more
College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

Read more
San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

Read more
Pflugerville

Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

Read more
Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

Read more
Dallas

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

Read more
Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

Read more
Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

Read more
Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

Read more
College Station

As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

Read more
Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

Read more
Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

Read more
Pearland

Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life....

Read more
McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

Read more
Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

Read more
Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

Read more
Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

Read more
Pearland

As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the chal...

Read more
Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

Read more
McKinney

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

Read more
Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

Read more
Missouri City

As a Licensed Clinical Social Worker, I believe we all have the strengths to help us with life challenges, but we may need help id...

Read more
Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

Read more
Missouri City

As a licensed therapist, I know the power of identifying our “inner critic." I found freedom in understanding and confronting the ...

Read more
Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

Read more
Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

Read more
Cedar Park

I firmly believe that a great deal of our suffering can be mended when we are properly seen, heard, and understood....

Read more
Pearland

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

Read more
The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

Read more
San Antonio

As a clinical mental health counselor, I understand there are many different parts to our story....

Read more
Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

Read more
San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

Read more
Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

Read more
Grand Prairie

I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

Read more
Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

Read more
Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

Read more
Irving

I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....

Read more
Waco

I'm passionate about helping people navigate life's challenges and fostering meaningful, positive change through a strong therapeu...

Read more
The Woodlands

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

Read more
Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

Read more
The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

Read more
Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

Read more
Rowlett

I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

Read more
Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

Read more
Waco

I want to walk alongside you to create a meaningful life....

Read more
Cedar Park

As a neuro-divergent person with multiple diagnoses myself, I can offer insight and empathy towards many of the struggles children...

Read more
Cedar Park

Life can be challenging to manage, and I would love to assist you in identifying ways that you can process hurdles and effectively...

Read more
Austin

Oftentimes patterns can become ingrained in our ways of living, thinking, and perceiving, leading to feeling stuck and unable to c...

Read more
San Antonio

I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...

Read more
Grand Prairie

As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....

Read more
McKinney

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

Read more
Grand Prairie

As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

Read more
Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

Read more
Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

Read more
Fort Worth

As a resident of New Orleans in 2005, I endured the tragedy of Hurricane Katrina and understand how it is to feel hopeless and exp...

Read more
Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

Read more
Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

Read more
McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

Read more
Austin

With 20 years of counseling experience, I love forming partnerships with people that result in positive and healthy changes....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Arlington

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arlington, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arlington therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety is one of the most common mental health concerns in the world. If we think about it, we can probably easily recall a time when we or a loved one has felt anxious about something.

Consider the following scenarios:

  • Erika is about to give her first presentation at her new company. She’s prepared the slides, reviewed the client’s portfolio, and practiced her talking points in the bathroom mirror for the last two weeks. When it’s finally time to present in front of the clients, she freezes. Her palms itch, her armpits sweat, and she is filled with an intense sense of dread. She’s given tons of presentations at other jobs. She has never felt like this before.
  • Dean has recently turned eight. A few weeks ago, his older sister told him a scary bedtime story. Since then, Dean has developed a bedtime routine: turn the lights off and on three times before racing to bed. He finds this so calming that he now flashes the lights three times whenever something scary happens. If he can’t find a light switch, he panics.

While anxiety is common, debilitating anxiety can have a negative impact on our daily lives. When anxiety becomes so overwhelming that we cannot perform simple tasks without feeling overwhelming dread, it becomes a concern. What separates anxiety disorders from the occasional anxiousness we may feel is the frequency and intensity of the symptoms.

Anxiety can negatively impact our self-worth and mental health as well as our relationships with the people around us. But, with the proper care and attention, anxiety can be managed and treated.

The mental healthcare professionals at Thriveworks in Arlington, TX, are trained to treat anxiety. We are committed to tackling anxiety symptoms head-on so that you can move forward in your day-to-day life.

Typical Anxiety Signs and Symptoms

Anxiety can make completing routine tasks difficult. To add to this, anxiety is often accompanied by depression and other mental health disorders.

Learning to spot the telltale signs of anxiety is the first step in learning to cope with or reduce anxiety. While there are many different types of anxiety, the symptoms of anxiety often overlap.

Common symptoms can include:

  • Stomach and chest pains
  • Heart palpitations
  • Agitation
  • Panic attacks
  • Excessive worry
  • Nausea
  • Changes in appetite or weight
  • Feelings of detachment
  • Numbness

Seeking therapy for anxiety can help you put a name to the emotions you’re feeling. Because anxiety is so varied, your therapist will be able to help you pinpoint the type of anxiety you’re experiencing, whether that’s general anxiety disorder (GAD), social anxiety disorder, or another type of anxiety.

If you have experienced any of the above symptoms, consider contacting a specialist at Thriveworks in Arlington, TX. We have years of experience treating anxiety, and our goal is to help you get the mental support you need to live a fulfilled life.

Getting Help: What To Expect From Anxiety Therapy

Whether you’re a person getting ready for their next big presentation or a child searching for a good night’s sleep, anxiety does not have to consume you. There are treatment options available that can help you regain control of your world.

These treatments begin by talking with a therapist or counselor. A professional will be able to offer anxiety counseling services that help you learn to cope with your anxiety as you navigate your daily life.

For people with anxiety, a professional counselor or therapist may offer various forms of treatment. This could include a type of talk therapy such as cognitive behavioral therapy (CBT). A licensed professional may teach you how to spot and combat compulsive triggers and how to use self-care techniques such as creating an exercise plan, sticking to a sleeping schedule, or adjusting your diet to manage your anxiety.

Your anxiety therapist or counselor can help equip you with the coping mechanisms and relaxation techniques you need to alleviate your anxiety symptoms. Our mental health professionals at Thriveworks in Arlington, TX are determined to help you progress toward your goals.

Talk With a Therapist at Thriveworks Counseling in Arlington, TX

Anxiety can be managed. With help, it is possible to take control of your anxiety triggers and lead a happy, productive life.

New clients at Thriveworks often have the option of setting up an appointment to be seen within 24 to 48 hours of contacting us. Whether you’re a new or established client, you can expect to receive quality care from a dedicated professional.

We offer weekend and evening sessions as well as online counseling by phone and video. Other benefits include a free digital book on overcoming depression, our life coaching service, and offices with early and late hours.

Together, we can get you to the place you’ve always wanted to be. Call Thriveworks Counseling in Arlington, TX to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arlington accept 45 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

Show more
Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

3.0 Learn about verified reviews
☆☆☆☆
Ms Roy was very caring and informative. I am looking forward to our next meeting.
Charlie Mar 2025
Thriveworks.com verified review
★★★★★
Easy and convenient to book according to my schedule. I feel like I'm learning and making progress with Mrs. Antoine. She is extremely kind and empathetic. I would recommend a friend to Thriveworks because of my experience with her.
Aryanna Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Arlington is off of W Interstate 20, and near Hooters. You will see Black Rock Coffee Bar and the UPS Store near the office as well.

Phone number

(972) 779-6436

Languages spoken by TX providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Nearby cities where we also offer anxiety therapy