Does your heart pound when you’re out in public? Are you always worried the worst will happen? Maybe you’ve been afraid lately or can’t seem to get rid of those butterflies in your stomach.
If so, you may be experiencing an anxiety disorder. Affecting millions of people worldwide, anxiety is one of the most common mental illnesses. Everyone experiences normal levels of anxiety at some point in their day-to-day lives, like being nervous before trying something new or when you arrive to work late.
However, anxiety becomes an issue when it prevents you from doing everyday tasks or if it affects your ability to maintain relationships with family members and friends. It becomes an issue when it persists for extended periods of time and interferes with your ability to function normally.
While society has traditionally held a stigma against mental illnesses, the social acceptance and awareness of these life-halting issues have grown tremendously over time with the help of famous celebrities like Ryan Reynolds and Emma Stone speaking out publicly about their own battles with anxiety and depression.
Take renowned actress and director, Viola Davis, for example, who has opened up about her struggles with panic attacks and public speaking. Despite being one of the most decorated actresses of the modern era, Viola Davis would freeze during auditions and experience heart palpitations until she finally decided to seek help. She’s expressed how therapy has assisted her understanding and management of her social anxiety.
Like Viola Davis, you don’t have to shoulder your anxiety by yourself. Help is available at Thriveworks in Annapolis, MD, where our experienced anxiety psychiatrists work with you around your schedule to create an effective treatment plan and take back control of your life.
Am I Struggling With Anxiety?
Even though anxiety is fairly common, its symptoms aren’t cookie-cutter. Everyone experiences the mental illness differently but there are several common symptoms that people dealing with an anxiety disorder often report.
Those who suffer from anxiety may experience:
- Persistent nervousness
- Excessive sweating
- Rapid breathing, or hyperventilation
- Panic attacks
- Increased heart rate
- Feelings of being in danger
- Racing or ruminating thoughts
This is not an all-inclusive list but these symptoms may indicate an underlying mental health issue. If you are experiencing one or more of the above, you would likely benefit from consulting with a mental health professional.
When left untreated, anxiety can lead to other mental health issues, including depression. Even though these two mental illnesses are considered opposites on the energy spectrum, feelings like failure and uselessness caused by anxiety can often result in feelings of depression, including trouble concentrating, lack of energy, change in appetite, and persistent feelings of sadness or hopelessness.
If you are experiencing any of these symptoms, the trained anxiety psychiatrists at Thriveworks in Annapolis, MD can help.
Getting Help: What to Expect from an Anxiety Psychiatrist
Since no two people experience anxiety in precisely the same way, your psychiatrist is trained to customize treatment to address your specific concerns and symptoms. For example, someone suffering from a mild form of generalized anxiety disorder (GAD) is likely to receive a different kind of treatment than someone struggling with panic attacks or a severe phobia.
Your psychiatrist may administer a physical examination, use psychological tests, and ask interview questions to get to the heart of your symptoms and arrive at a diagnosis. If medication is right for you, your psychiatrist can prescribe it directly and monitor your symptoms to ensure it is having the desired therapeutic effect. They can also watch for any potential side effects.
If talk therapy is right for you, you’ll have the opportunity to discuss childhood events and present stressors that may be contributing to your condition. You may learn how to adjust your thought patterns to mitigate the impact of your symptoms. You might also learn coping skills and self-care habits to bring a sense of stability back into your life.
Popular forms of therapy used in the treatment of anxiety include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Exposure therapy
- Acceptance and commitment therapy (ACT)
There are many options available to you in terms of treatment. By visiting a mental health professional at Thriveworks in Annapolis, MD, you will work directly with an anxiety psychiatrist to create an effective treatment plan that is right for you.
Schedule an Appointment at Thriveworks in Annapolis, MD
Are you struggling with feelings of fear and doubt? If you’re tired of letting your anxiety run your life, consider scheduling an appointment at Thriveworks in Annapolis, MD today.
Our trained professionals work hard to accommodate same-day and next-day appointments, even on evenings and weekends. We accept many different insurance plans and offer all clients the option of taking remote psychiatry appointments either by video or by phone, whichever is more convenient.
When you’re ready to make the life-changing decision to see an anxiety psychiatrist, Thriveworks in Annapolis, MD is here to help. You don’t have to let anxiety keep you from being you. Give our office a call today to get started.