686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 3 therapists in Delaware available for an online or in-person session.

Starting Life coaching

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Wilmington, DE is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Wilmington therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaches in Wilmington, DE

Thriveworks Wilmington offers appointments for life coaching because it is a key element of many people’s success. We all need help from time to time to push through challenges and stay focused upon what true matters.

Often, life coaches can provide that help. Call to schedule your life coaching session today at (302) 205-1483.

What Do Life Coaches Do?

Life coaching is a relatively new discipline within mental health care, and people commonly wonder who life coaches are and what exactly they do. Life coaches have more flexibility to provide care to their clients in ways that classic therapy cannot.

Here is a little picture of those differences:

  • Life coaching is often goal oriented and focused upon helping clients reach their personal and professional potential.
  • Life coaches have unique styles, just like athletic coaches.
  • Individual coaching sessions can often be tailored to a client’s needs and preferences.
  • Life coaches and therapists are separate professionals. Some therapists may also be life coaches, but they are unique roles.
  • An organization called The International Coach Federation (ICF) has outlined suggested ethical guidelines that life coaches may follow, but these guidelines are not binding.
  • There is no licensure or certification process for life coaches. The title is not regulated.
  • Life coaches may have an independent practice, or they may partner with other health care professionals.
  • The principles and techniques that life coaches use often overlap with those that athletic coaches use.

Working with a Life Coach: Potential Advantages

Because life coaches offer individualized care, the benefits that each client experiences will be individual as well. Each client has their own goals and their own definition of success, but in general, the advantages of life coaching often include…

  • A clarified vision for one’s life.
  • Goals that align with that vision.
  • Unwavering and unbiased support.
  • Strategies and technique for working smarter—not harder.
  • Non-judgmental accountability.
  • A boost in confidence and self-esteem.
  • Inspiration and encouragement to overcome challenges.
  • Personal and professional development.

Scheduling an Appointment with a Life Coach at Thriveworks Wilmington

The life coaches at Thriveworks Wilmington are also licensed mental health counselors. They are experienced, caring professionals who have walked with many clients.

Let’s work together. Call Thriveworks Wilmington today for an appointment for life coaching at (302) 205-1483.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Wilmington therapists and counselors accept 26 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

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Self-pay costs at Wilmington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Amy Lake and I had a tele appointment last week and now I am here for our in-person session. The office is very. Amy is very thorough and nice.
Read more Amy Lake and I had a tele appointment last week and now I am here for our in-person session. The office is very. Amy is very thorough and nice.
Angie Nov 2024
Thriveworks.com verified review
★★★★★
Shannon Clay is an absolute GEM! I've never know a "professional" who exuded an empathy and compassion for what they do as a profession, as Shannon does! She personifies an uncanny willingness to provide resources and a listening ear. She's never judgemental and gives the best advice! I am a better person for having met her. I pray she goes far in this business, especially in the climate we are living in nowadays!
Read more Shannon Clay is an absolute GEM! I've never know a "professional" who exuded an empathy and compassion for what they do as a profession, as Shannon does! She personifies an uncanny willingness to provide resources and a listening ear. She's never judgemental and gives the best advice! I am a better person for having met her. I pray she goes far in this business, especially in the climate we are living in nowadays!
Wilmington Feb 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Wilmington is located at 300 Delaware Ave #1205, Wilmington, DE 19801, near the intersection of N. Tatnall St.

Phone number

(302) 205-1483

Languages spoken by DE providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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