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As a psychologist for nearly 30 years, I am personally and professionally compassionate about the struggles that lead to emotional...
As a psychologist for nearly 30 years, I am personally and professionally compassionate about the struggles that lead to emotional challenges and work with people to overcome barriers to feeling good about themselves, relationships, and cope with losses.
I am a licensed psychologist with 37 years of experience supporting individuals across the lifespan through life transitions, emotional challenges, and relational stress. I specialize in trauma, anxiety, depression, grief, and family issues. My work centers on building a trusting therapeutic relationship where the roots of distress can be explored, and healing becomes possible.
I earned my doctorate in clinical psychology from Antioch New England Graduate School. My approach integrates cognitive, emotional, and behavioral strategies to help clients gain insight, develop coping skills, and create meaningful, lasting change. Compassion, empathy, and clinical experience guide every step of our work together.
I will meet you where you are and help you navigate obstacles with clarity, support, and practical guidance. Together, we will identify new perspectives and pathways that move you forward. My goal is to help you feel understood, empowered, and equipped to live a more fulfilling and balanced life.
As someone who has experienced trauma, losses, and changes, I have seen how events and the people around us impact our brains and ...
As someone who has experienced trauma, losses, and changes, I have seen how events and the people around us impact our brains and lives, and truly believe that all behavior has a reason and understanding that can be the key to living the life you want.
I am a licensed master social worker (LMSW) with 5 years of experience in the behavioral health field. I work with adolescents and adults, providing individual and group therapy to support clients navigating emotional regulation, crises, trauma, and life transitions. My background includes work in outpatient crisis settings and community-based environments.
I earned my master’s degree in social work from the University of Connecticut. My professional experience includes working in a youth outpatient crisis center, a domestic violence shelter, and emergency medical settings. I use cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, mindfulness-based, and somatic approaches.
I believe all behavior has a reason, and healing begins with understanding rather than judgment. I take a person-centered approach to help you explore patterns, build insight, and create meaningful change. Together, we will work toward greater self-awareness, empowerment, and a future that feels authentic and within your control.
“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person ...
“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person can grow into wanting to do it.” –Mister Rogers
I am a psychiatric mental health nurse practitioner (PMHNP) with over 12 years of experience providing comprehensive psychiatric care to individuals across the lifespan. I specialize in evaluating, diagnosing, and treating a range of mental health conditions, including anxiety, depression, mood disorders, trauma-related concerns, and stress-related challenges. My approach is patient-centered and collaborative, with a focus on understanding each client’s unique needs and goals.
I earned my Master of Science in nursing from Regis College and have extensive experience working in outpatient and clinical mental health settings. My work integrates evidence-based psychiatric assessment, medication management, and therapeutic support, with an emphasis on safety, education, and informed decision-making.
I strive to create a supportive, respectful, and nonjudgmental environment where you feel heard and empowered in your care. Whether you are seeking clarity, stability, or long-term support, I am committed to partnering with you to develop a treatment plan that supports meaningful progress and improved well-being.
As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...
As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our lives.
Mitchelee Dunbar is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with years of experience in behavioral health in both inpatient and outpatient treatment settings. She diagnoses and treats a wide range of mental health concerns with a holistic and comprehensive approach. She has experience treating depression, anxiety, OCD, PTSD, trauma, adjustment disorders, and mood disorders. She provides quality, compassionate, patient-centered, and culturally sensitive mental health services to adult clients.
Mitchelee completed her undergraduate education at Empire State College and her Master's degree in Nursing at Stony Brook University with a focus on providing comprehensive, culturally competent care to diverse populations. Mitchelee has a keen insight into the needs of others. She is able to listen attentively and identify and address the challenges you are facing.
We all face challenges throughout our life. Mitchelee is confident that she can support you during these difficulties and help you gain a new perspective through patient-centered, strength-based, holistic care. She incorporates an evidence-based approach to choosing treatment options and developing a collaborative treatment plan. Mitchelee is passionate about empowering clients to take control of their lives. If you are ready to start, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I use CBT. CBT is versatile and it gives control to the client to figure out how best to achieve their goals.
I teach the following tools: learning problem-solving skills, coping skills, breathing techniques, communication skills, self-awareness, stress reduction, and meditation as well as expressing themselves through effective communication and gaining insight into the issues they are facing.
I know the client is making significant progress in treatment when they report that they are having fewer symptoms, are experiencing fewer obsessive thoughts, and have improved sleep.
They can find in-person or online self-help groups or they can read (online or in a book) about how others have coped with PTSD/trauma.
To prepare for the first session, clients can take a personal inventory of what they want to accomplish in therapy and write it down so they remember what they want to say.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
The trauma and PTSD therapists at Thriveworks in West Hartford can help you manage any symptoms of PTSD you have developed. Our trauma and PTSD therapists have the training, experience, and expertise to help you heal and move forward after experiencing a traumatic event. Call us today at (860) 553-3374 to schedule an appointment.
PTSD is a disorder, in which an individual has a difficult time moving on from a traumatic event. Victims of trauma can experience a wide range of symptoms of PTSD.
That said, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), one must present a combination of symptoms on this list:
Several approaches to trauma therapy have proven to help people process, manage, or move on from their traumatic experiences. For example, common goals in trauma therapy include:
Think about what you want to get out of therapy and communicate your goals to your Thriveworks Counseling trauma therapist in Hartford County. These goals will play a big part in the treatment plan your therapist designs for you.
Trauma therapy can help anyone who has experienced a traumatic or distressing event. If you think that you could use a professional’s help with processing or moving forward after trauma, reach out to Thriveworks Counseling. Our skilled, caring trauma therapists are here to assist you.
Give us a call at (860) 553-3374 to schedule an appointment when you’re ready.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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