Our therapists in West Hartford, CT offer stress management therapy

I am a licensed master social worker (LMSW) with one year of experience supporting individuals as they navigate life’s challenges. I specialize in working with adults experiencing anxiety, depression, trauma, self-esteem concerns, behavioral health disorders, and LGBTQ+-related matters. I integrate motivational interviewing, cognitive-behavioral therapy, and solution-focused approaches to create a supportive, judgment-free space where you can feel understood and empowered.

I earned my Master of Social Work degree from the University of Denver and completed my bachelor’s degree at Niagara University. I have experience working with individuals from diverse backgrounds across mental health and community settings. With a strong foundation in evidence-based treatment, I am confident in my ability to support your goals.

I believe in offering a judgment-free space where you can openly share your experiences and actively participate in your healing journey. My goal is to help you build confidence, resilience, and emotional balance so you can create meaningful change in your life. When you’re ready to take the next step toward growth and self-determination, I’m here to help.

I am a licensed psychologist with 37 years of experience supporting individuals across the lifespan through life transitions, emotional challenges, and relational stress. I specialize in trauma, anxiety, depression, grief, and family issues. My work centers on building a trusting therapeutic relationship where the roots of distress can be explored, and healing becomes possible.

I earned my doctorate in clinical psychology from Antioch New England Graduate School. My approach integrates cognitive, emotional, and behavioral strategies to help clients gain insight, develop coping skills, and create meaningful, lasting change. Compassion, empathy, and clinical experience guide every step of our work together.

I will meet you where you are and help you navigate obstacles with clarity, support, and practical guidance. Together, we will identify new perspectives and pathways that move you forward. My goal is to help you feel understood, empowered, and equipped to live a more fulfilling and balanced life.

 I am a licensed master social worker (LMSW) with 5 years of experience in the behavioral health field. I work with adolescents and adults, providing individual and group therapy to support clients navigating emotional regulation, crises, trauma, and life transitions. My background includes work in outpatient crisis settings and community-based environments.

I earned my master’s degree in social work from the University of Connecticut. My professional experience includes working in a youth outpatient crisis center, a domestic violence shelter, and emergency medical settings. I use cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, mindfulness-based, and somatic approaches.

I believe all behavior has a reason, and healing begins with understanding rather than judgment. I take a person-centered approach to help you explore patterns, build insight, and create meaningful change. Together, we will work toward greater self-awareness, empowerment, and a future that feels authentic and within your control.

I am a psychiatric mental health nurse practitioner (PMHNP) with over 12 years of experience providing comprehensive psychiatric care to individuals across the lifespan. I specialize in evaluating, diagnosing, and treating a range of mental health conditions, including anxiety, depression, mood disorders, trauma-related concerns, and stress-related challenges. My approach is patient-centered and collaborative, with a focus on understanding each client’s unique needs and goals.

I earned my Master of Science in nursing from Regis College and have extensive experience working in outpatient and clinical mental health settings. My work integrates evidence-based psychiatric assessment, medication management, and therapeutic support, with an emphasis on safety, education, and informed decision-making.

I strive to create a supportive, respectful, and nonjudgmental environment where you feel heard and empowered in your care. Whether you are seeking clarity, stability, or long-term support, I am committed to partnering with you to develop a treatment plan that supports meaningful progress and improved well-being.

Mitchelee Dunbar is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with years of experience in behavioral health in both inpatient and outpatient treatment settings. She diagnoses and treats a wide range of mental health concerns with a holistic and comprehensive approach. She has experience treating depression, anxiety, OCD, PTSD, trauma, adjustment disorders, and mood disorders. She provides quality, compassionate, patient-centered, and culturally sensitive mental health services to adult clients.

Mitchelee completed her undergraduate education at Empire State College and her Master's degree in Nursing at Stony Brook University with a focus on providing comprehensive, culturally competent care to diverse populations. Mitchelee has a keen insight into the needs of others. She is able to listen attentively and identify and address the challenges you are facing.

We all face challenges throughout our life. Mitchelee is confident that she can support you during these difficulties and help you gain a new perspective through patient-centered, strength-based, holistic care. She incorporates an evidence-based approach to choosing treatment options and developing a collaborative treatment plan. Mitchelee is passionate about empowering clients to take control of their lives. If you are ready to start, schedule an appointment with her today.

Tracy Saucier is a Licensed Clinical Therapist with over 11 years of experience. She has been described as a supportive, caring, and compassionate therapist. She specializes in anxiety disorders, bipolar disorders, coping skills, depression, and major life transitions.

Tracy completed her Master's degree in Social Work (MSW) at Springfield College School of Social Work. Tracy specializes individual therapy working primarily with adults and elderly. Her approach often utilizes a mix of cognitive behavioral therapy (CBT), supportive approach, and person-centered therapy (PCT).

Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and Tracy is here to help you improve your quality of life.