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Offered in-person & online

Our licensed counselors provide individual therapy in Virginia

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

163  therapists available in Virginia

Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Chesterfield

I show up as a warm, grounded therapist who believes healing happens when you feel genuinely seen and understood....

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Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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Alexandria

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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Blacksburg

I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Henrico

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Newport News

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

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Virginia Beach

My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...

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Alexandria

I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...

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Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Lynchburg

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Woodbridge

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Chesterfield

I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappoint...

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Chesapeake

I see every challenge as an opportunity for growth, and I’m committed to helping you discover the strength and resilience within y...

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Chesterfield

As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...

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Lynchburg

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Newport News

As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes ...

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Roanoke

I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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Midlothian

As a helping professional who knows what it feels like to doubt one's own inner wisdom, I am committed to empowering people to dis...

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Lynchburg

Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and...

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Blacksburg

As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s chal...

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Virginia Beach

I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Lynchburg

I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....

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Roanoke

Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process....

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Chesapeake

As a human being, I understand the unique challenges and stresses we all go through on this wild ride we call life....

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Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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Woodbridge

As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are...

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Blacksburg

As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness a...

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Virginia Beach

Hi there! I want you to know that you are not alone in whatever you are facing....

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Blacksburg

I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...

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Blacksburg

Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing var...

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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Blacksburg

As someone who has experienced depression and loss, I understand how we can be impacted by feelings of hopelessness and how one ca...

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Lynchburg

As a dedicated counselor who values empathy and authenticity, I’m passionate about walking alongside my clients and creating a war...

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Lynchburg

With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic conn...

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Richmond

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

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Reston

As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...

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Charlottesville

I look forward to meeting you and assisting with your needs!...

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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Manassas

I have learned to value and embrace diversity without being judgmental....

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Alexandria

I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace...

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Chesapeake

“People don’t care how much you know, until they know how much you care.”- Theodore RooseveltTammy has over 18 years of expe...

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Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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Chesapeake

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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McLean

As a queer and disabled person of color, I strive to utilize integrative, intersectional, holistic, and non-western frameworks in ...

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Lynchburg

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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Charlottesville

I provide a safe, compassionate, and affirming space for people of all backgrounds, grounded in empathy, lived experience, and a w...

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McLean

I believe healing happens in a space where you feel accepted just as you are....

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Roanoke

As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

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Alexandria

Bridget U. Famogun is a compassionate Psychiatric Nurse Practitioner. She holds a Master of Science degree as a Mental Health Nurs...

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Roanoke

As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Midlothian

If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Virginia Beach

As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Virginia Beach

Mariellen Blanton is a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) who has 30 years of e...

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Roanoke

I use a person-centered approach that helps individuals develop practical skills, build resilience, and create meaningful change....

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Virginia Beach

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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Lynchburg

My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Newport News

Believe you are not defined by what happened to you. Let's heal and grow together....

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Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Lynchburg

I wish to help all my clients to feel heard and empowered....

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Roanoke

I help children and teens and their families sort out issues and overcome challenges that arise from the effects of trauma on brai...

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Woodbridge

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Reston

As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...

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Virginia Beach

As an African American woman, I understand the daily challenges of confronting and navigating Intersectionality....

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Midlothian

As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many rol...

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Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Charlottesville

Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, perso...

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Lynchburg

Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

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Virginia Beach

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...

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Charlottesville

As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose....

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Virginia Beach

As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

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Virginia Beach

I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....

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Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Midlothian

You matter. Your problems matter. Whatever you're dealing with, let's face it together....

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Alexandria

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Blacksburg

As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...

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Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Lynchburg

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Blacksburg

As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...

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Blacksburg

Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Chesapeake

Thank you for taking the first step! Now, let me share with you the gift of therapy....

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Virginia Beach

As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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Alexandria

Chinyere is a board-certified Licensed Family Psychiatric Nurse Practitioner with 12 years of experience as a psychiatric nurse an...

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Chesapeake

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

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Chesterfield

Hui-Chen Wong is a Licensed Professional Counselor (LPC). Ms. Wong received her Bachelor’s degree in Psychology and Social Welf...

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Charlottesville

I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...

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Fredericksburg

Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...

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Chesapeake

As a warm and inviting counselor, I create a safe and holistic space where you are encouraged to grow, heal, and discover your inn...

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Chesapeake

Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections a...

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Woodbridge

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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Virginia Beach

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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Virginia Beach

By drawing on my unique experiences as a military dependent spouse, a military healthcare provider, and the global perspective sha...

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Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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Midlothian

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Alexandria

Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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Midlothian

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Woodbridge

Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of e...

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Virginia Beach

I am passionate about supporting individuals in their journey towards improved mental health and well-being....

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Alexandria

Josephine Dakin- Davis is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHMP) in the of state Virginia. With ov...

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Chesterfield

By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...

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Richmond

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

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Midlothian

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

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Richmond

As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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Richmond

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspec...

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Lynchburg

Sierra believes that every person is important, unique, and has incredible value....

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Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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Richmond

As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...

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Arlington

Each person who comes to me has a unique story, and I see my role as helping them to thrive in the future that awaits them....

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Roanoke

As one who understands the impact of overwhelming or distressing life events, my goal is to offer a calm, safe space where healing...

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Lynchburg

As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences...

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Blacksburg

Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their l...

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Midlothian

I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Woodbridge

Whether you've consulted a behavioral health specialist before or this is your first time seeking care, my aim is to create an env...

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McLean

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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Woodbridge

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

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Lynchburg

I am looking forward to meeting with you to assist you in the healing process....

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Fredericksburg

As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....

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Fredericksburg

I am a human seeking to help others heal, accept, and feel comfortable with themselves....

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Virginia Beach

Arianne Eichas is a Licensed Professional Counselor who has years of experience working in the Mental Health field. Arianne has wo...

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Midlothian

As an older African American female, I understand the value of understanding emotions and how to process them....

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Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

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Lynchburg

Your trauma is not your fault, but healing is your responsibility....

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Alexandria

As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of eve...

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Woodbridge

I want to be the support person you need as you navigate a challenging time in your life....

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Midlothian

As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

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Richmond

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Virginia Beach

Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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Alexandria

As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...

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Lynchburg

As an individual actively engaged in an ever-changing world, I understand how difficult putting one foot in front of the other som...

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Chesterfield

As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the c...

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Alexandria

Maclovia Butler is a Licensed Professional Counselor (LPC) in the states of Virginia and Georgia, and a National Certified Counsel...

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Alexandria

My name’s Krista Hale, and I’m a Licensed Professional Counselor who has worked in a variety of mental health settings for 45 ...

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Midlothian

Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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Blacksburg

I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....

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Henrico

Wendy Wasserstrom is a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. She has provided mental hea...

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Richmond

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

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Woodbridge

I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...

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Chesapeake

As an African American Christian woman who was raised by two military parents with big families, I have experienced a variety of c...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I have a great relationship with my contact
Kathy Sep 2025
Thriveworks.com verified review
★★★★★
Lynn is the best. I can't even begin to describe just how much she has helped me.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
I am most appreciative of the trust and rapport that I have with my therapist.
Adrienne Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that they take different kind of treatments seriously and that it is unique to the individual.
Phillip Sep 2025
Thriveworks.com verified review
★★★★★
Pennie is a good listener and helps me understand the situations I am experiencing. She also provides valuable resources for me to use outside of the sessions.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
Will listens very well. He assembles and forwards charts I can use to track moods, sleep patterns, etc. He is quick to respond to my requests for information and has a calm presence that I find assuring.
Genevieve Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks is great and Kristi has helped me out tremendously.
Blake Sep 2025
Thriveworks.com verified review
★★★★★
Can't think of anything
Joanna Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(804) 381-6787

Languages spoken by VA providers

  • Urdu
  • German
  • Hindi
  • Filipino
  • Spanish
  • English
  • French
  • Tagalog
  • Romanian
  • Korean
  • Mandarin
  • Portuguese

Support Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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