Care without the wait

169 licensed therapists & providers in Virginia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Chesapeake

As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild ...

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Virginia Beach

I believe that therapy should be a space where you feel heard, supported, and empowered....

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Richmond

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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Richmond

Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...

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Alexandria

Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Virginia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
It was great
Ernest Mar 2026
Thriveworks.com verified review
★★★★★
He is very knowledgeable.
Maesie Mar 2026
Thriveworks.com verified review
★★★★★
The fact that a professional was in reach and would reach out at their earliest convenience when I needed to speak with them.
Danyella Mar 2026
Thriveworks.com verified review
★★★★★
Patience
Megan Mar 2026
Thriveworks.com verified review
★★★★★
I love how she listens and repeats and helps me understand how I'm saying things as to their meaning
Lexee Mar 2026
Thriveworks.com verified review
★★★★★
I love how Pam Pierce makes me feel heard. She gives me great advice and techniques to help me cope.
Klaire Mar 2026
Thriveworks.com verified review
★★★★★
The connection is unbelievable
Reagan Mar 2026
Thriveworks.com verified review
★★★★★
She is very easy to talk to, tries to come up with tools to help me. Also she is non judgemental.
Marie Mar 2026
Thriveworks.com verified review
8 of 1782 reviews

Where to find us

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Phone number

(804) 381-6787
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Languages spoken by VA providers

  • Urdu
  • German
  • Hindi
  • Arabic
  • Spanish
  • English
  • French
  • Romanian
  • Korean
  • Mandarin
  • Portuguese
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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