Care without the wait

163 licensed therapists & providers in Virginia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Richmond, VA

As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...

Read more
Chesterfield, VA

I hope to create a safe space for clients to be themselves and explore their inner experiences....

Read more
Blacksburg, VA

As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness a...

Read more
Lynchburg, VA

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

Read more
Richmond, VA

As a clinician, I understand that individuals have different backgrounds and experiences that make them unique....

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Virginia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I enjoyed my experience with Jeannie Felty. She was very friendly and very professional. When first talking with her, I was looking forward to the meeting being over not having anything to do with her. I just didn’t feel like talking to anyone due to my depression. But by the end of the session, I found myself not wanting to stop talking with her And dreaded The session ending. She seemed very educated in her field and appears that she enjoys her work. I was having a bad day but felt somewhat better after our session. I simply feel somewhat confident that she can help me
Read more
Ava Aug 2026Thriveworks.com verified review
★★★★☆
I appreciate that my therapist had been patient with me as I gathered my thoughts.
Destiny Aug 2026Thriveworks.com verified review
★★★★★
I have a great connection with James
Nora Aug 2026Thriveworks.com verified review
★★★★★
Michele Mitchell not only saved my life, she helped me start living it again. The level of effort, sincerity, empathy, and professionalism she has demonstrated through our sessions goes way beyond what one should expect another human being to give, therapist or otherwise.
Read more
Mariana Aug 2026Thriveworks.com verified review
★★★★★
I like the Dr. once we got the connection figured out. The connection process could use some work. Also I was asked to go to my documents in my profile and I never did find that
Madeline Aug 2026Thriveworks.com verified review
★★★★★
I feel very comfortable with my provider and feel like she understands the issues and concerns in my life. She listens and offers reassurance that my issues are manageable and or gives guidance on how to look at issues differently. I value the experience with her.
Read more
Lily Aug 2026Thriveworks.com verified review
★★★★★
I like how open and easy to talk to these professionals are
Olivia Aug 2026Thriveworks.com verified review
★★★★★
Michael Orndoff is an excellent provider! I am comfortable and relaxed with him, and look forward to our time together. Being with him is like hanging out with a friend, but we keep appropriate provider/client boundaries and professionalism. I appreciate his perspective and therapeutic approach, and have greatly benefitted from his help.
Read more
Mei Aug 2026Thriveworks.com verified review
★★★★★
The Therapist knows my history. She has been on this journey for healing from the start. Ive gained so much knowledge from her about myself that was there all along but just needed to be brought to the surface. I love her personality.
Daniel Aug 2026Thriveworks.com verified review
★★★★★
I first discovered thriveworks almost 2 years ago now and my therapist has helped me grow and unpack issues so well. I’ve been able to heal and create new ways to cope with their help and I feel very certain in saying that discovering thriveworks and my therapist has drastically improved not only my mental health, but my overall wellbeing.
Read more
Gabriela Aug 2026Thriveworks.com verified review
★★★★★
Compassion and Concern with my mental health. Vanessa hold me accountable.
Selena Aug 2026Thriveworks.com verified review
★★★★★
What I appreciated most was the level of patience and expertise of my counselor. It has helped me to become a better version of myself.
Caroline Aug 2026Thriveworks.com verified review
★★★★★
Taking the time to listen and dig deeper on things ive never thought of.
Emma Aug 2026Thriveworks.com verified review
★★★★★
I really enjoyed talking to my counselor. Shes understanding.
Madelyn Aug 2026Thriveworks.com verified review
★★★★★
Mrs. Fisher makes me feel so comfortable. She is a great listener and I love how she speaks to my strengths.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling online with options for therapists and the option for in-person or virtual therapy.
Addison Aug 2026Thriveworks.com verified review
★★★★★
My therapist is skilled in facilitating self- grrowth
Brielle Aug 2026Thriveworks.com verified review
★★★★★
I have been very happy with Cassie. She listens with compassion and understanding.
Emily Aug 2026Thriveworks.com verified review
★★★★★
I love my LPC, Kyle House. She is amazingly talented and challenges me to view different perspectives while providing relevant psychoeducation. I feel I have grown open minded and curious due to her supportive counseling snd motivational skills.
Read more
Christina Aug 2026Thriveworks.com verified review
★★★★★
My experience has been a great blessing in my life! Thank you for all you do.
Emily Aug 2026Thriveworks.com verified review
20 of 2250 reviews

Where to find us

device-mobile-blue

Phone number

(804) 381-6787
globe-blue

Languages spoken by VA providers

  • Urdu
  • Hindi
  • Filipino
  • Spanish
  • English
  • French
  • Tagalog
  • Romanian
  • Korean
  • Portuguese
clock-blue

Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

Find a provider ...