What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Tigard, OR usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Tigard, OR offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
The family therapist Virginia Satir believed that people could develop self-worth from within a nurturing family. A healthy family, she stated, is “an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible.” But families don’t always meet that standard. Family members can have misunderstandings, squabbles, and even conflicts that result in long-standing grudges or estrangements. But love is what keeps people trying to heal rifts and improve communication. And love is what brings families to therapy when they’re having trouble managing stress on their own.
Marriage and family therapy at Thriveworks in Tigard, OR helps family members see problems from everyone’s perspective and work toward practical solutions on which everyone can agree. Marriage and family therapists (MFTs) at Thriveworks are all fully licensed, highly qualified, and experienced. They bring compassion and expertise to therapy sessions, helping to enhance family relationships one discussion or exercise at a time. To get started with family therapy, reach out to Thriveworks Tigard today.
How Does Family Counseling Help?
There’s no limit to what family counseling can help with, whether problems are acute or mild, short-term or chronic. For example, the exceptional counselors at Thriveworks in Tigard, OR have the skills and insight to address the following within families:
- Behavioral problems
- Addiction issues
- Estrangements and enduring grudges
- Blended family transitions
- Intergenerational family issues
- LGBTQ issues
- Interracial issues
- Mental health conditions like depression and anxiety
- Financial stress
- Marital conflicts
How Does Family Therapy Work?
Family therapy works by getting all–or at least the relevant–family members together in one room or in one secure video conference (in the case of online counseling). Then the therapist acts as a facilitator to encourage open dialogue in a safe, comfortable environment. During family therapy sessions at Thriveworks in Tigard, OR, family members may address specific issues, or they may work more generally to explore elements like the following:
- Individual roles that everyone plays within the family
- The family’s implicit strengths and weaknesses
- Unspoken rules and codes of behavior
- Patterns of communication and miscommunication
- Emotional triggers
- Historical context
- Individual perspectives
Family therapists can help tease out deeper truths about family dynamics through discussion, psychoeducation, games, exercises, and icebreakers.
Begin Family Therapy at Thriveworks in Tigard, OR
When you call to make your first family therapy appointment at Thriveworks in Tigard, OR, you can expect a quick turnaround. Most clients can meet with their providers within the same week of their initial call. All the mental health providers at Thriveworks are fully licensed, so they accept most major health insurance plans. They can also see clients online or in person at the modern office, depending on what’s most comfortable and convenient for their clients.
The counselors at Thriveworks look forward to helping you and your family members! Reach out today to get started.
