Individual therapy to help you move forward

Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.

I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.

I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.

As a mental health therapist, I am passionate about helping individuals navigate life's challenges, develop healthier coping skills, and create meaningful change. I provide a compassionate, supportive, and nonjudgmental environment where clients can feel heard, understood, and empowered. Using an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy, I tailor treatment to each client's unique needs and goals. My purpose is to help clients recognize their strengths, challenge limiting beliefs, and speak life into the person they are becoming.

I believe therapy works best when clients feel heard, respected, and supported while exploring patterns holding them back. My approach is collaborative, helping clients build self-awareness, emotional regulation, and coping skills. Whether facing anxiety, depression, relationship concerns, or life transitions, my goal is greater confidence and resilience.

I believe meaningful change begins when we recognize our past experiences don't have to define our future. My role is to walk alongside clients as they gain clarity, build confidence, and discover the tools to create the life they desire. I encourage clients to find their voice and embrace their strengths, moving beyond coping toward lasting growth.

Hello, I am Lizette. I enjoy nature, crocheting, art and music. I did my bachelor’s at Meredith and did my master’s at UNCW. I worked with immigrants and refugees then switched over to clinical support with the supporting Latino and Hispanics in mental health. I found a passion to work with children and teens. Most teens face a struggle for finding who they are, feeling unsupported or unheard and face some challenges in school and at home. I work with them to find themselves and explore to get to understand who they are and feel confident.

My style is to work with the client and their parents. I do fun and creative activities to get the client engaged like art therapy, play therapy, music therapy. I let the client lead with what they wanna work on, if there is nothing I would have something to do. I also tend to have some resources to help the client grow and give a space for clients. .

It is difficult navigating day to day, and sometimes without realizing we get stuck, frustrated, and lost. You can take a moment to schedule an appointment to heal and explore more about why you feel in that way.

I am a Licensed Professional Counselor Associate with a master’s degree in psychology with a clinical concentration. I have experience working with men and women struggling with anxiety, depression, family and relationship issues, and difficulties adjusting to changing life circumstances, helping them recognize the thoughts, patterns, and internal conflicts that underlie their distress.

I take a collaborative and psychodynamic approach to therapy, working with you to discuss and examine your life, problems, and relationships to help you uncover more about what’s going on within your particular situation.

It can admittedly be a scary thing to open up about yourself, but I want to give you the opportunity to talk about things you might not ordinarily get to talk about to help improve your self-awareness and potential for growth and fulfillment.

Mervat is a Licensed Professional Counselor with 10 years of experience helping children, adolescents, and adults identify their challenges, triggers, and goals. She supports individuals with mental health issues, such as ADHD, ODD, PTSD, trauma, anxiety, depression, and adjustment disorder to help them overcome challenges and achieve their goals.

As a licensed professional counselor, Mervat utilizes multiple therapeutic approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy, (DBT), solution-focused therapy, exposure therapy, mindfulness, meditation, play therapy, and positive reinforcement.

Mervat is passionate about supporting you every step of the way in identifying and overcoming your challenges. Take your first step and schedule your appointment with her.