http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,612 people sought anxiety therapy help at Pasadena in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

115  therapists available in Pasadena

Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

Read more
Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

Read more
Arlington

As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...

Read more
Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

Read more
Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

Read more
Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

Read more
Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

Read more
Houston

I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

Read more
San Antonio

Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily li...

Read more
Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

Read more
League City

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

Read more
College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

Read more
Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

Read more
Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

Read more
Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

Read more
Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

Read more
Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

Read more
McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

Read more
McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

Read more
Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

Read more
Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

Read more
McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

Read more
Beaumont

I understand how overcoming trauma or grief can improve relationships....

Read more
Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

Read more
Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

Read more
Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

Read more
Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

Read more
Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

Read more
Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

Read more
Cedar Park

As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make gr...

Read more
Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

Read more
Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

Read more
Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

Read more
Houston

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

Read more
Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

Read more
Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

Read more
Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

Read more
Pflugerville

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

Read more
Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

Read more
Austin

I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

Read more
Houston

The best way to find yourself is to lose yourself in the service of others....

Read more
Austin

Believe you can, and you're halfway there. Make an appointment with me to discover your highest potential....

Read more
Cedar Park

As an experienced clinician, I have worked with a variety of clients and client needs....

Read more
San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

Read more
Fort Worth

I am dedicated to helping individuals find balance, healing, and hope....

Read more
Georgetown

As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...

Read more
Bastrop

We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empat...

Read more
San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

Read more
Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

Read more
Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

Read more
San Antonio

As a woman of color, I feel deeply called to uplift marginalized voices, create lasting change, and help build a more inclusive an...

Read more
Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

Read more
Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

Read more
Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

Read more
Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

Read more
San Antonio

As a woman who has experienced stress, loss, and trauma, I understand the impact of painful life circumstances and how they challe...

Read more
Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

Read more
College Station

As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

Read more
Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

Read more
Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

Read more
Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

Read more
Missouri City

As a person with ADHD, I know how difficult starting something new can be. As a counselor, I understand that each client is differ...

Read more
Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

Read more
Missouri City

As a Licensed Clinical Social Worker, I believe we all have the strengths to help us with life challenges, but we may need help id...

Read more
Austin

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

Read more
Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

Read more
McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

Read more
Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

Read more
El Paso

I am excited to hear your story and help you find the answers you need....

Read more
Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

Read more
Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

Read more
Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

Read more
McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

Read more
Austin

My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...

Read more
Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

Read more
San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

Read more
Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

Read more
Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

Read more
Houston

As a South Asian American, I understand the importance of providing culturally competent care....

Read more
Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

Read more
Little Elm

In each of us there exists an instinctual desire to be whole, a pressing urge to make right that which sits uncomfortably in the p...

Read more
Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

Read more
Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

Read more
Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

Read more
Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

Read more
Cedar Park

As a neuro-divergent person with multiple diagnoses myself, I can offer insight and empathy towards many of the struggles children...

Read more
Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

Read more
Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

Read more
Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

Read more
Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

Read more
The Woodlands

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

Read more
San Antonio

I'm here to walk beside you and help you build a life that feels true to you....

Read more
Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

Read more
Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

Read more
Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

Read more
The Woodlands

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

Read more
Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

Read more
Cypress

As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships....

Read more
Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

Read more
Missouri City

As a licensed therapist, I know the power of identifying our “inner critic." I found freedom in understanding and confronting the ...

Read more
Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

Read more
Austin

I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

Read more
Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

Read more
Bastrop

I am an experienced counselor who believes in the power of resiliency and client-centered services....

Read more
Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

Read more
Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

Read more
McKinney

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

Read more
Austin

Oftentimes patterns can become ingrained in our ways of living, thinking, and perceiving, leading to feeling stuck and unable to c...

Read more
Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

Read more
Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

Read more
Cypress

As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....

Read more
The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

Read more
McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

Read more
McKinney

When you can't look on the bright side, I will sit with you in the dark....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Pasadena

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pasadena, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pasadena therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Do I Have Anxiety? Are There Different Types of Anxiety? 

Anxiety has unique triggers for each of us, so symptoms can vary from person to person. However, there are common signs that might indicate that you are depressed, such as: 

  • Racing thoughts, inability to concentrate
  • Difficulty sleeping 
  • Digestive problems
  • Memory issues
  • Short temper
  • Decreased performance at work

“Anxiety” as we commonly think of it, actually refers to a closely related group of mental health conditions known as anxiety disorders. There are multiple types of anxiety disorders, but some of the forms that our providers can assist with include: 

  • Generalized anxiety disorder (GAD)
  • Social anxiety disorder (SAD)
  • Panic disorder
  • Post-traumatic stress disorder (PTSD) 

If you’re diagnosed with a form of anxiety by a provider at Thriveworks, you’ll receive personalized treatment. Your provider can help you focus on addressing the situations, memories, or thoughts that are triggering your anxiety. With the support of a mental health professional, anxiety can also be better understood.

How Can a Mental Health Professional Treat My Anxiety?

Your treatment will depend on the type of anxiety you’re diagnosed with, as well as the severity of your anxiety diagnosis. Our therapists can assist those suffering from anxiety by: 

  • Using talk therapy or behavioral therapy to promote your self-awareness 
  • Educating you about anxiety 
  • Helping you to identify what triggers your anxiety 
  • Helping family members or partners in the client’s life understand anxiety through additional relationship therapy or family counseling 
  • Work with clients to help them develop coping mechanisms to use in the situations that matter most 

Schedule Anxiety Therapy at Thriveworks in Pasadena, TX

We’ve made the process of finding the perfect mental health professional easy—because dealing with anxiety is hard enough already. Call our office in Pasadena, TX to have our specialists assist you with each step in the scheduling process. With their help, you can easily find the mental health professional that fits your needs, or even set up your insurance to cover any costs.

When you decide to seek professional assistance with your anxiety, call our office in Pasadena, TX, or book online to start receiving anxiety therapy services from one of our providers.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pasadena accept 46 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

Show more
Self-pay costs at Pasadena
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the fact that Emmanuel shows true empathy and sincere care when counseling with me. He's the first of many that keeps the environment of our sessions safe and just a place for story telling. Would recommend his counsel to any combat veteran struggling in life.
Read more I appreciate the fact that Emmanuel shows true empathy and sincere care when counseling with me. He's the first of many that keeps the environment of our sessions safe and just a place for story telling. Would recommend his counsel to any combat veteran struggling in life.
Wilbert Apr 2025
Thriveworks.com verified review
★★★★★
We are still getting acquainted but i appreciate Emmanuel's willingness and ability to prioritize my faith in my treatment.
Jessica Apr 2025
Thriveworks.com verified review
★★★★★
Emmanuel Robinson is an amazing therapist. His practical straightforward approach is refreshing. He hasn't rushed me toward resolve or solution, but has Patiently allows me to navigate toward A healthy and whole place.
James Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pasadena is located in the same plaza as Neighbors Emergency Center Pasadena, and in the same building as Carol’s Nails, Ultimate Pet Spa, Fairmont Family Clinic, T’nT Salons, and The Republic House restaurant. We are right near the intersection of Center Street and Fairmont Parkway, and across from us on Center Street is 7-Eleven, Exxon, and Next Level Urgent Care.

Phone number

(832) 532-1706

Languages spoken by TX providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

9 photos

Nearby cities where we also offer anxiety therapy

Find a provider ...