Our therapists offer DBT / dialectical behavior therapy in Riverside, CA

I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I specialize in helping adolescents and adults who are struggling with anxiety, depression, trauma, mood disorders, and life transitions. I work with clients seeking clarity, emotional balance, and healthier coping skills, and I partner with them to build confidence, resilience, and a renewed sense of self.

I earned my Master’s in Nursing from West Coast University. My approach is compassionate, collaborative, and goal-focused. I draw from evidence-based methods such as cognitive behavioral therapy, dialectical behavior therapy, and trauma-informed care to help clients build insight, develop coping skills, and create lasting change.

You don’t have to navigate this alone. I’m here to help you uncover your strengths, break old patterns, and build a meaningful, steady life.. When you’re ready, I would be honored to support you on your path to healing, growth, and long-term emotional well-being.

I’m Anna, an Associate Clinical Social Worker (ACSW). I became a therapist after nearly a decade studying and teaching literature at universities. I work with children, adolescents, adults, couples, and families facing issues such as anxiety, OCD, depression, trauma/PTSD, ADHD, bipolar disorder, relationship conflicts, and life transitions. I’m passionate about the mind-body connection and spirituality in psychotherapy, and enjoy supporting individuals with chronic illness/pain; body image issues; facing challenges in parenting or pregnancy; and those exploring religious/spiritual belief and/or trauma.

I empower you to find your own unique path to healing in mind, body, and spirit. I often use methods from ACT, DBT, MBCT, and CBT, especially those drawn on mindfulness traditions and somatic awareness. My approach is collaborative and trauma-informed. I am also EMDR-trained, using it to help clients process traumatic experiences big and small.

I arrive at each session in a spirit of openness, curiosity, and non-judgmental compassion. I will follow your lead, helping you explore thought patterns and emotional reactions that no longer serve you; gain insight into dynamics past and present; and develop habits and lifestyle adjustments to help you live more fully in between sessions.

I am an Associate Clinical Social Worker (ACSW) with a Masters from Cal State Fullerton. I have experience with children, adolescents, and adults faced with anxiety, depression, relationship conflicts, poor self esteem, and loss. My goal is to create a safe space for all to feel supported and empowered to create the change they wish to see.

I utilize a client centered and strengths based approach to promote trust and collaboration that works towards long term change. I also support clients in identifying and changing negative thinking patterns, practice mindfulness, and creating positive coping skills so they may feel confident navigating future challenges.

No matter your age, race, background, or circumstances, I believe everyone deserves to feel supported, respected, and heard. It would be a privilege to walk alongside you and support you as you navigate your own unique journey.

I am an associate clinical social worker with over 10 years of experience and a deep-rooted passion for mental health advocacy and community empowerment. My expertise spans talk therapy, medication management, behavioral interventions, and crisis support, enabling me to guide individuals and families through complex challenges with empathy and professionalism. I believe in the power of trusting relationships and work tirelessly to create safe spaces where clients feel heard, valued, and supported. I have served diverse populations, and I continue to build a reputation for delivering compassionate, respectful, client-centered care.

I received my Master of Social Work from the University of Arizona. I utilize approaches including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, culturally sensitive therapy, and person-centered therapy in my practice based on client needs.

When not working directly with clients, I engage in community outreach, mentorship, and education, sharing my knowledge to inspire others and promote mental wellness. My unwavering dedication reflects a simple but powerful mission: to help individuals "like you" thrive and live with dignity, hope, and resilience. I invite you to make an appointment today.

I am a bilingual Associate Clinical Social Worker with experience supporting adults, adolescents, and families through a variety of life challenges. My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and a strengths-based perspective to create a supportive, collaborative, and nonjudgmental space. I enjoy working with clients who may be experiencing anxiety, depression, stress, relationship or family challenges, life transitions, low self-esteem, or difficulty feeling motivated or moving forward. My goal is to help clients recognize their strengths and make meaningful changes.

My approach is compassionate, collaborative, and focused on meeting each client where they are. I use CBT to help clients recognize patterns in their thoughts, emotions, and behaviors, while MI helps clients explore their goals and strengthen motivation. I also incorporate a strengths-based perspective to help clients recognize their resilience.

I understand that reaching out for support can feel like a big step, and you don’t have to have everything figured out before beginning. My goal is to provide a welcoming space where you feel heard and supported. Together, we can build on your strengths and work toward meaningful change. When you’re ready, I invite you to schedule an appointment.