http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

37  therapists available in Riverside

Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

Read more
Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

Read more
Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

Read more
Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

Read more
SF

I find it truly rewarding to help those who are struggling mentally....

Read more
San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

Read more
Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

Read more
Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

Read more
Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

Read more
Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

Read more
Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

Read more
Irvine

As an African-American woman, I bring clinical expertise and lived experience of navigating the unique challenges of race, culture...

Read more
SF

As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it...

Read more
Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

Read more
La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

Read more
San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

Read more
Irvine

I am empathetic and knowledgeable in medication management, and we will together to get your medications right....

Read more
Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

Read more
La Habra

As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events....

Read more
Berkeley

As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where cult...

Read more
Berkeley

I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...

Read more
Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

Read more
Thousand Oaks

As a seasoned mental health professional with many years of direct client care experience, I can effectively engage with adults, c...

Read more
Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

Read more
San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

Read more
La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

Read more
Palo Alto

Trained as a neuropsychologist and as a therapist, I can help you understand how your functional impairments and emotional difficu...

Read more
La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

Read more
La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

Read more
Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

Read more
Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

Read more
San Diego

I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

Read more
Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

Read more
San Diego

I believe it is important to feel your work brings value and assists in growth and transformation for others....

Read more
San Diego

As a mom, emotional connection with family and self-empowerment is a daily practice....

Read more
Thousand Oaks

Elizabeth Payne is a Licensed Professional Clinical Counselor, Licensed Mental Health Counselor, and National Certified Counselor....

Read more
Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Riverside

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Riverside, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Riverside accept 29 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

Show more
Self-pay costs at Riverside
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Riverside has no reviews yet, but check out these reviews from locations in California.

4.7 Thriveworks Riverside reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

We are at the intersection of Magnolia Ave and Beatty Dr — we share a building with Vigo, Lana Auto Sales, NutriMost, LACA Group, New Day Institute, Jason Dsouza, American Realty, and others. Across the intersection and slightly at a diagonal is a Papa John’s Pizza and West Coast Luxuries shoe store, as well as Riverside Scooters and Best Food Pizza Inc. Nearby is also Magnolia Wheel Alignment & Brake Center, Ideal Cleaners, Hair by Daryl, Alin Party Supply, and FitOne Foundation.

Phone number

(909) 640-6972

Languages spoken by CA providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in PT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in PT

Find a provider ...