Care without the wait

37 licensed therapists & providers in California. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Irvine, CA

As someone passionate about mental health, I combine evidence-based treatment with a supportive, real-world approach to help clien...

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La Habra, CA

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Thousand Oaks, CA

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Berkeley, CA

I believe therapy is a collaborative space where your strengths, self-awareness, and capacity for change can guide us toward meani...

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La Habra, CA

I know reaching out for support isn’t always easy, so I’m here to listen, meet you where you are, and help you feel comfortable an...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Jose, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in San Jose accept 40 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at San Jose
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Provider was very good and knowledgeably
Dylan Aug 2026Thriveworks.com verified review
★★★★★
Blanca is an amazing therapist. I always feel heard and supported during our sessions. Any time I have problems in my life, we find ways to find solutions that genuinely work when I apply them. They are incredibly kind, thoughtful, and make therapy fun to go to. I always leave my sessions better than when I started and am so grateful for that. They are the best therapist I've ever had and I hope to keep having sessions for a long time.
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Lillian Jul 2026Thriveworks.com verified review
★★★★★
My provider is an active listener, and I feel supported during our sessions, even during tough conversations.
Sebastian Jul 2026Thriveworks.com verified review
★★★★★
Alex is exactly what I needed in a therapist—she’s a great listener, can jump right back into a topic even if we haven’t spoken in a couple months, and is very good at pushing back. She’s really helped me manage some of my negative thought patterns, get better at knowing when I’m feeling depressed, and put me in better control of my anxiety.
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Luke Jul 2026Thriveworks.com verified review
★★★★★
Blanca Sevilla is an amazing therapist! I always feel like I get a lot out of our sessions and I appreciate their insights so much. I have been having sessions from them for a few years now and I feel like I've come leaps and bounds from where I was before. Thank you Blanca for being the best!
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Amy Mar 2026Thriveworks.com verified review
★★★★★
Good job
Hernan Mar 2026Thriveworks.com verified review
★★★★★
I loved how friendly everyone I spoke with was and how easy and quick it was to make an appointment.
Kamryn Sep 2025Thriveworks.com verified review
★★★★★
Alexandra is one of the best practitioners I've ever seen. She has challenged me in the best ways, which is tough! She meets me where I'm at, listens well, and has helped me wrestle with my anxiety in a really productive and meaningful way.
Wrenne Sep 2025Thriveworks.com verified review
8 of 15 reviews

Where to find us

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Address

2025 Forest Ave Suite 5
San Jose, CA 95128

Getting here

Thriveworks Counseling & Psychiatry San Jose is located near Forest Ave and O'Connor Dr, off I-880. It is a short distance from Santa Clara Valley Medical Center and near the Rose Garden.

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Phone number

(669) 238-4947
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Languages spoken by CA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in PT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in PT

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