Care without the wait

164 licensed therapists & providers in Texas. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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19,854 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Houston, TX

As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for m...

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Fort Worth, TX

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Houston, TX

With experience caring for adolescents and adults across diverse backgrounds, I believe that healing begins with a strong therapeu...

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Fort Worth, TX

As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provi...

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San Antonio, TX

I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Texas, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Texas accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Texas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Brian helped me isolate the problem being anxiety. We came up with a number of strategies with me being somewhat home bound.
Skylar Aug 2026Thriveworks.com verified review
★★★★★
Dr. Zizkis listens and responds with insight and thoughtfulness.
Abigail Aug 2026Thriveworks.com verified review
★★★★★
The thing I appreciated most was that my provider allowed me to understand why I feel the way I do with no judgment. She allowed me to see that I’m only human and a person who has been through extreme life altering events. She gave me the opportunity to see how sports impacted me as a person and utilized it as an analogy so I could understand my situation.
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Thomas Aug 2026Thriveworks.com verified review
★★★★★
Roy is extremely helpful. My time with him has been so beneficial.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
Jennifer truly listens to me and figures out the best method to help me!
Noah Aug 2026Thriveworks.com verified review
★★★★★
She’s always there, always attentive, & very professional.
Samuel Aug 2026Thriveworks.com verified review
★★★★★
Even for just the first meeting, she was understanding, and listened to what I had to say. 10/10, would recommend.
Yan Aug 2026Thriveworks.com verified review
★★★★★
I feel heard and seen
Sasha Aug 2026Thriveworks.com verified review
★★★★★
I was able to express my thoughts and feelings in hopes of finding a solution.
Blake Aug 2026Thriveworks.com verified review
★★★★★
Divya is wonderful
Sofia Aug 2026Thriveworks.com verified review
★★★★☆
My therapist is very supportive and takes the time to listen to what I have to say and gives me very solid advice .
Aliyah Aug 2026Thriveworks.com verified review
★★★★★
Therapist was honest and caring
Diana Aug 2026Thriveworks.com verified review
★★★★★
We talk things through, we don't just slide by issues.
Rylee Aug 2026Thriveworks.com verified review
★★★★★
My intake session was excellent and I am very pleased with the outcome. I will be moving forward with my plan to get the most out of these sessions.
Marisol Aug 2026Thriveworks.com verified review
★★★★★
My provider is thoughtful and kind. She also isn’t afraid to refer me to someone else if she feels I would be better served by another provider. I have been seeing her for almost 5 years and couldn’t be more thankful for the way therapy has changed my life!
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Olivia Aug 2026Thriveworks.com verified review
★★★★★
Jenny is great! She always helps me identify solutions to the problems I’m having and helps me decide how to handle them.
Peyton Aug 2026Thriveworks.com verified review
★★★★★
Ashley is THE BEST and I can honestly say my life has changed for the waaaaay better since she has been my therapist.
Abigail Aug 2026Thriveworks.com verified review
★★★★★
I always recommend my counselor to friends! She is the best! Thriveworks is also very easy to use!
Melody Aug 2026Thriveworks.com verified review
★★★★★
i do feel heard. my therapist helps me organize my thoughts. i beleueve she will help me feel better soon.
Ella Aug 2026Thriveworks.com verified review
★★★★★
I just feel very comfortable with Gina, it’s like she’s a long lost friend. I like the way she listens and guides me to find the answers to my own questions.
Jeremiah Aug 2026Thriveworks.com verified review
20 of 1099 reviews

Where to find us

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Phone number

(512) 649-2406
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Languages spoken by TX providers

  • Italian
  • Gujarati
  • Bengali
  • Hindi
  • Arabic
  • Spanish
  • English
  • French
  • Tagalog
  • ASL
  • Portuguese
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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