Talking about mental health issues is difficult for a lot of people. While a significant portion of the population struggles with mental and emotional disorders like anxiety and depression, many people avoid or put off seeking help. Even if you know your mental health is important, it may be tough to find time to prioritize getting help in your busy schedule.
Thankfully, you don’t have to fit in-office visits into your calendar with commuting time cushioned on either side. With online therapy, you can get help from a licensed counselor without ever leaving your home or office. Simply pick up the phone or join your video session and let us handle the rest.
If you’ve been struggling with a mental health issue and need compassionate and experienced guidance, you can find support at Thriveworks Counseling in Tempe, AZ. Contact us to schedule your first online counseling appointment today.
Online Therapy Services Offered in Tempe
You may be surprised by how little difference there is between traditional therapy and virtual therapy. Many clients find that online therapy appointments are just as effective as face-to-face appointments in an office environment. The main difference, of course, is simply how you choose to speak to your counselor or therapist.
At Thriveworks, we offer a range of therapy services in a virtual setting. These are some examples:
- Depression and anxiety therapy
- Stress management
- Trauma therapy and PTSD counseling
- Grief and loss counseling
- Family therapy and child therapy
- Anger management
- Eating disorder therapy
- Life coaching and career counseling
- Cognitive behavioral therapy, or CBT
- Dialectical behavior therapy, or DBT
If you want to experience the benefits of virtual therapy, licensed professionals are standing by at Thriveworks Counseling.
The Ins and Outs of Online Therapy
Online therapy is simple, which makes it a perfect option if you know you could benefit from speaking to a counselor but have always found the process intimidating. All you have to do is select whether you would prefer sessions via phone calls or video chats and you’re on your way to improving your mental health.
Some clients prefer phone therapy because it allows them to be more mobile. With a busy schedule, you may only be able to schedule a session during a lunch break or while you’re away from home. In these cases, phone therapy can be an effective option, especially if you lack a dependable high-speed internet connection.
Live video chat is another alternative and has many advantages. When it comes to talk therapy, sometimes it’s easier to build the trusting relationship necessary for this collaborative process when you can look your counselor or therapist in the eye. Your provider may also have an easier time reading your emotions and body language over a video chat, in turn making sessions more productive.
Either way, Thriveworks clients are able to enjoy convenient access to mental health services without leaving the comfort of their homes. For those who lack reliable transportation, live in remote areas, or find in-person therapy appointments intimidating, remote therapy is a particularly beneficial option.
When it comes to your therapy sessions, especially when you’re just getting started, frequency and consistency are important if you want to see results. Talk therapy sessions don’t always offer quick and easy solutions. It takes time for your counselor to get to know your situation and understand your issues so they can guide you through them. With the option of remote therapy, it’s easier to commit to a consistent schedule without worrying about bad weather, transportation issues, and minor sicknesses getting in the way.
If you’ve been interested in speaking to a licensed mental health professional, it’s easier than ever to get started with online counseling from Thriveworks in Tempe, AZ.
Schedule an Online Counseling Session at Thriveworks in Tempe, AZ
Mental health services can be an essential support system for individuals overcoming mental, emotional, and behavioral health issues. Sometimes, speaking to a counselor or therapist can be the most important decision a person makes when they’re going through a rough patch.
For that reason, Thriveworks makes sure it is as easy as possible to get the help you need. Therapy sessions are simple to book by phone or online and we even offer weekend and evening availability for both our in-person and remote therapy appointments. We accept insurance and can often accommodate requests for same-day and next-day appointments if you’re looking for something more urgent.
Thriveworks clients can take advantage of our exclusive benefits, such as:
- Advice from your counselor in between appointments
- 24-hour Q&A with a life improvement coach
- Counselor-moderated community discussion board
- Text-based support for scheduling and billing
- Exclusive video content
- Free depression eBook
Are you ready to get compassionate support to overcome your issues and strengthen your mental health? Online therapists are standing by at Thriveworks Counseling in Tempe, AZ to guide you on your way.