Every loving relationship has its ups and downs, and family relationships are no different. A family is, after all, a collection of loving individuals with differing needs, desires, and personalities. Oftentimes, these differing personalities are assembled under one roof, which can sometimes make for strained relationships
But the stress points in familial relationships do not have to be breaking points. With proper mitigation and care, your family can learn to resolve the challenges that arise, from sibling bickering to struggles with mental illnesses to differences in parenting styles. You can come together to create a supportive family that focuses on lifting each other up, recognizing individual strengths, and creating harmony and balance.
If your family is experiencing challenges, consider speaking with your loved ones about attending family therapy. Therapy deals with more than monumental mental health issues such as major depressive disorder or bipolar disorder. Therapy can help individuals and families seeking help with everyday struggles and long-term grievances. This can be anything from self-esteem issues in children to changes in the marriage between parents and guardians.
If you and your family are ready to explore therapy, please reach out to Thriveworks Counseling in Tempe, AZ. Our experienced family therapists are ready and waiting to assist you in resolving conflicts with civility and care.
Common Reasons Family Consider Attending Therapy
Perhaps you are a family of four with two children that constantly bicker over even the smallest of disagreements. Perhaps you, your spouse, and your kids find yourselves in nightly arguments that go unresolved for weeks, months, or years. Or maybe the idea of meeting with extended family makes you anxious or the thought of expressing your dreams to your parents makes you apprehensive.
No matter what challenge you’re facing with your family, family counseling may be able to help provide clarity and guidance.
At its core, family therapy focuses on conflict resolution through communication and engaged listening. Your therapist will be able to help you develop long-term techniques that include active listening, mindful questioning, and reflective self-assessment. These techniques will help you manage current problems as well as problems that may arise in the future.
Sessions with your Thriveworks counselor will be structured to address specific issues and help strengthen family relationships. Every family is unique and different families seek help for different reasons.
Some of these reasons include:
- Behavioral problems in children
- Financial strain
- Mental illnesses
- Separation or divorce
- Major life changes
- Substance abuse
- Individual or group trauma
- Differences in parenting styles
- Dealing with grief
Therapy can address the above-mentioned challenges or other concerns you and your family may have. Regardless of your unique circumstances, the mental health professionals in Tempe, AZ are ready to provide long-term care.
How Family Therapy Sessions Can Help
Seeking family therapy isn’t always easy. Not every family member may want to attend, and setting up an appointment that fits everyone’s schedule may seem daunting.
But mental health and familial harmony are just as important as physical health and self-care. Deciding to seek family counseling is ultimately for the health of the entire family unit. With online therapy options such as video and phone counseling, scheduling an appointment that works around everyone’s busy lives is easier than it used to be.
Should you and your loved ones decide to attend a Thriveworks therapy session, you can expect to:
- Improve your communication skills
- Focus on anger and stress management
- Strengthen your trust
- Work on cooperative problem-solving
- Engage in active listening
- Learn to be reflective
- Develop coping skills
Resolving familial conflicts on your own can be difficult. Having an experienced counselor guiding you can help ensure that everyone’s voice is heard during difficult conversations. Consider contacting the marriage and family therapists Thriveworks Counseling in Tempe, AZ if you believe your family could benefit from additional support.
Schedule a Family Therapy Appointment at Thriveworks in Tempe, AZ
If you’d like to strengthen your family’s relationships, please reach out to us here in Tempe, AZ. Our family counselors are available for evening and weekend sessions. In-person and online counseling services are available, and new clients are often able to see a provider within 24 to 48 hours of contacting us.
Additional benefits include:
- Text support for billing and scheduling matters
- Online counseling sessions
- Between-session phone and email access to your provider
- Community discussion board with counselor moderation
- Q&A sessions with a life coach
- Acceptance of various insurance plans
Every family has its challenges, big and small. What matters is that family members are committed to addressing individual and group concerns. Through active listening and engagement, family members can make strides toward unity and harmony.
With everything that goes on in the world, home deserves to be a safe space where we can have meaningful, long-lasting relationships. Call Thriveworks Counseling in Tempe, AZ to begin strengthening your family’s ties.