The team at Thriveworks Counseling in Tempe, AZ is trained to treat depressive disorders with the thoughtfulness they require. If you are feeling depressed, please contact us today at (623) 323-8962.
Depression Symptoms Checklist
The precise symptoms of depression can vary based on the type of depression. Nevertheless, there are common depression symptoms to be aware of, including:
- Disinterest or lack of pleasure in activities you once enjoyed
- Sluggish body movements
- Hypersomnia or insomnia
- Changes in appetite or eating habits
- Difficulty focusing or making decisions
- Feelings of loneliness, sadness, or emptiness
- Feelings of anxiousness or anger
- Thoughts of suicide or self-harm
- Sudden shifts in mood
- Persistent pessimism
- Physical symptoms such as headaches or dizziness
You may be experiencing some form of depression if you have had 2-3 of these experiences frequently or daily for two or more weeks. In the case of seasonal affective disorder (SAD), you may experience these or other symptoms solely during the cold winter or autumn months.
Depression and mood disorders can impact individuals differently. Your depression could be caused by your environment, biology, or childhood. It could be caused by a combination of the three — or by other factors, such as substance abuse or major life events.
To help determine the causes of your depression and to work on ways to treat it, consider contacting one of the licensed professionals at Thriveworks Counseling in Tempe, AZ. With their help, you can create a treatment plan that helps you in your journey toward mental well-being.
How Can Depression Therapy Help?
Your counselor or therapist may recommend treatments such as psychotherapy, cognitive behavioral therapy (CBT), or other kinds of talk sessions to help manage your depression. Because depression can be an environmental or biological disorder, your treatment may require a multi-faceted approach. For example, treatment may consist of counseling for past traumas or substance abuse, medication for genetic or hormonal imbalances, or a combination of counseling and medication to treat multiple challenges.
Coping with depression is possible. With the help of your therapist or counselor, you’ll work toward improving your quality of life through techniques, which may include coping mechanisms, distress tolerance skills, and journaling your thoughts.
No matter the treatment plan, you can expect individualized, long-term care that focuses on your symptoms and needs. If you feel you could benefit from such a plan, please do not hesitate to call us here at Thriveworks in Tempe, AZ.
Meet With a Therapist at Thriveworks Counseling in Tempe, AZ
A professional therapist can offer you coping strategies that combat your depressive disorder. Together, you can create an action plan to put you back on the path of a more fulfilled, happier life.
Call Thriveworks Tempe at (623) 323-8962.
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