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14,331 people sought anxiety therapy help in California in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Stockton are booked, but we have 12 other therapists in CA available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Stockton, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Stockton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Do you remember the last time you felt anxious? If so, the sensations and emotions associated with that situation might’ve felt familiar to you. Anxiety is a common issue for many of us; often it’s transitory and it passes after we can calm ourselves down, or the scenario triggering our anxiety ends. But for other people, anxiety doesn’t just go away. It can be like a messy roommate in our head—taking up too much space and never really allowing us to get the peace we know we deserve. 

If any of these feelings resonate, or if you’re currently dealing with anxiety, the folks at Thriveworks in Stockton, CA want you to know that you aren’t alone. Anxiety is a very real problem that can detract from your quality of life but it’s also very treatable. And we’ve got the mental health professionals and treatment options to assist you. Though, you might be wondering what anxiety should feel like. After all, isn’t it different for everyone? 

The answer is yes; sort of. Anxiety does vary, but there are a lot of common elements that those with recurring anxiety are likely to experience, such as: 

  • Racing thoughts 
  • Difficulty sleeping 
  • Irrational fears or fixation on imaginary situations 
  • Fatigue 
  • Nausea
  • Chronic health conditions like IBS, acid reflux, or an autoimmune disorder

We all feel jittery, or on edge from time to time. That’s completely normal; the problem is when these symptoms aren’t giving you relief because of their persistence. That’s when anxiety can spread, taking away from your biggest hopes and closest relationships, until it’s the only thing that’s left. 

At Thriveworks in Stockton, CA, our therapists, psychologists, and psychiatrists know how to treat anxiety, and they want to help you find the relief you need. When you choose to connect with one of our professionals, you’ll be receiving industry-leading support and insight. When you partner with Thriveworks, anxiety doesn’t have to control your decisions. 

How Can Anxiety Therapy Help Me?

Though you might be experiencing some of the symptoms that we listed above, it’s important to note that anxiety manifests differently for everyone. But don’t worry, we will provide you with a customized treatment plan that’s designed to promote your personal growth and mental health, whilst addressing your specific anxiety symptoms. If you’re worried about what treatment from one of our psychologists or psychiatrists will be like or whether it will help, rest assured: Our treatment programs are designed to help you feel better and to produce results. Our psychologists and therapists can help clients cope with anxiety by: 

  • Using talk therapy or behavioral therapy to promote self-awareness 
  • Developing coping mechanisms to use in real life, anxiety-inducing situations 
  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 

On the other hand, psychiatrists approach the clinical process using a combinative approach. Psychiatrists are medical doctors that are also licensed to conduct therapy sessions. They use their background to: 

  • Prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety 
  • Use a combination of prescription meds and therapy sessions to treat clients, as needed 

While different mental health professionals may approach anxiety treatment a little differently, their goal is still the same. And that’s to provide you with the best possible care that we can, without compromising. 

What Kind of Anxiety Do I Have?

It’s also helpful to know that there are different types of anxiety. Depending on the person or their circumstances, anxiety can manifest as: 

  • Obsessive-compulsive disorder (OCD): OCD causes thought loops, fixation on certain topics or emotions, and irrational fears associated with ceasing these activities. 
  • Social anxiety disorder: Social anxiety creates situational distress related to interactions with other people. Ranging from trips to the grocery store to important work meetings, social anxiety can be disruptive and damaging to one’s personal life. 
  • Generalized anxiety disorder (GAD): As its name suggests, GAD has no specific trigger but instead causes anxiety in multiple different scenarios, whether real or imagined. 
  • Panic disorder: This disorder induces panic attacks, which result in dizziness, chest pain, vertigo, and nausea. 
  • Post-traumatic stress syndrome (PTSD): PTSD, though well-known, can occur in anyone, although it’s primarily associated with veterans. This disorder can induce flashbacks to traumatic events, nightmares, and antisocial behavior.

Scheduling Anxiety Therapy with Thriveworks in Stockton, CA

Treatment for anxiety isn’t something that should be delayed. That’s why we’ve got the industry’s best scheduling specialists to assist you. When you call in, they’ll use their expertise to guide you through each step of our client experience. We also provide industry-leading benefits for those who apply with us, like: 

Getting the treatment you deserve for anxiety doesn’t need to wait, and we’ve got the industry’s leading scheduling support team to assist you. When you call our office in Stockton, CA, you’ll have their expertise to rely on while you find the right appointment times and a provider to suit your needs. Thriveworks also offers perks to those who enroll, that other providers struggle to match: 

  • Evening and weekend scheduling availability
  • Same day cancellations and booking 
  • Email access to your provider outside of sessions as needed 
  • Online therapy options 
  • The digital edition of “Leaving Depression Behind” and other electronic mental health resources 
  • Our Therapy Buddy app—a great way to measure your progress as you advance through therapy or psychiatric care 

Everyone gets anxious now and then. But if anxiety has become a persistent problem that is pulling you away from your relationships and personal goals, then mental health services with Thriveworks in Stockton, CA could help. Let us work together with you to create a better tomorrow, by scheduling therapy today.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our California therapists and counselors accept 25 insurance plans

  • Aetna

  • Blue Shield of California | BCBS

  • Blue Shield of California Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO/EPO/HDHP

  • Imperial Health Plan

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Self-pay costs at Stockton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Stockton has no reviews yet, but check out these reviews from locations in California.

4.5 Thriveworks Stockton reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling & Psychiatry Stockton is located on N Hunter St. where it intersects with E Weber Ave. Coy Parking Garage and SP+ Parking Garage are on one side our building and FED is on the other. Casa Flores, Pacific Gas & Electic Customer Service Office, and a US Postal Service location are also nearby.

Phone number

(209) 885-4812

Languages spoken by CA providers

Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in PT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in PT