Throughout your life, you get to choose the friendships and intimate relationships you pursue. You may connect with others based on mutual interests, attraction, or by mere chance. On the other hand, you have little say in who is part of your family — even if you don’t get along, you’re still in it together for the long haul.
Families are composed of many different personalities, often under the same roof. You’re all unique individuals with your own personal preferences, goals, and life experiences. Sometimes, the things that make you different can create discord or cause you to grow apart. You may express your frustration by fighting, blaming, or avoiding each other, all the while widening the emotional gap between you.
While all family relationships have highs and lows, the low points don’t have to outweigh the good times. If your family needs guidance through a difficult or painful situation, or mediation to overcome a harsh disagreement, the mental health professionals at Thriveworks in St. Paul, MN have the skills and training to help you heal together and restore your bond. Connect with our team today to schedule an in-person or remote family therapy appointment.
When Is the Right Time for My Family To Seek Therapy?
Family counseling can help you and your loved ones work through a wide variety of obstacles. Whether you are having a hard time understanding each other or trying to tackle a major life challenge together, therapy can help you overcome your differences and face your specific issues as a cohesive family system.
There is no wrong time to seek family counseling — it’s not just for families who are facing severe issues. Stress or changes outside of your family can lead to a shift in your family members’ relationships and the way you interact with one another. Sometimes, families pursue counseling to strengthen or maintain healthy bonds and gain skills to keep their relationship healthy long term.
Some other common reasons families pursue family therapy include the following:
- Difficulty communicating
- Behavioral problems in children or sibling rivalry
- Mental health issues or illness
- Divorce or separation
- Blending families
- Trauma or abuse
- Major life changes or transitions
- Substance abuse or addiction
- Changes in family dynamic due to death, childbirth, or marriage
The sooner you decide to tackle your family’s specific issues, the sooner you can reach a resolution and restore feelings of calm, trust, and respect within your family unit. You can connect with a family therapist at Thriveworks in St. Paul, MN and begin healing together right away. New clients can often meet with a therapist within 24 to 48 hours so your family doesn’t have to wait for the help you need.
Can Therapy Really Help My Family?
Family counseling can help you resolve conflict and address acute issues that are causing a breakdown in your dynamic. But it can also help you to identify deep-seated issues that may be holding you back and give you the tools you need to maintain meaningful relationships long term.
When you decide to pursue family therapy, you can expect each family member to be treated as a unique and vital piece of the whole. The goal is not to blame one person or another but to find solutions that take into account each of your individual personalities, concerns, experiences, and emotions. Some family members may undergo individual therapy sessions as well to address issues like depression or substance abuse.
There are often reasons why some family members are not willing or able to attend counseling. These issues may even be the causes behind your family’s pain and strife. Even so, family therapy can still be effective for the family members who do attend. Clients often leave therapy with valuable coping skills, problem-solving abilities, enhanced communication skills, and even an upswing in their mental health.
Any family members who are able and willing to attend therapy are welcome at Thriveworks in St. Paul, MN. Online counseling opportunities are also available, giving family members who are separated by distance or illness the chance to connect with your therapist and be involved in the family counseling process without commuting to our office.
Schedule Family Therapy With an Experienced Counselor at Thriveworks in St. Paul, MN
The mental health professionals at Thriveworks in St. Paul, MN are experienced and passionate about helping families rebuild and strengthen their relationships. We are ready to do the same for you and help you take the next step on the road to a brighter future.
Thriveworks accepts many insurance plans and offers enrollment benefits that make it easier for your family to schedule therapy sessions. We can work around your hectic schedules with weekend and evening appointments, and give you access to video content that can provide helpful assistance at home between therapy sessions.
Your family matters to you, and at Thriveworks in St. Paul, MN, your family relationships matter to us, too. Reach out today to schedule a family therapy appointment. We look forward to helping you soon.