Everyone knows actress Kristen Bell as the bubbly blonde with a golden voice and bright eyes. Though the Hollywood star may seem like the last person you’d expect to be struggling with her mental health, Bell has actually been dealing with anxiety and depression since she was in college. At that time, Bell didn’t understand why she felt so hopeless. She was doing well in school, was financially secure, and had friends and ambition.
Even now, as a wildly successful performer with a husband and children, Bell’s mental health struggles persist. Only recently has she felt comfortable opening up more about them, despite the support and acceptance she received as a young adult. It just goes to show how powerful the stigma surrounding mental health can be and how it can prevent people from seeking out the help they need.
Struggling with mental illness can make you feel incredibly vulnerable; admitting that you’re struggling with mental illness and reaching out for help can feel even more so. At Thriveworks Counseling in Scottsdale, AZ, we’re here to help break the stigma and provide top-notch mental health support in a confidential and comfortable environment. Our psychologists are available, both in-person and online, to support you and help you as you learn to take care of your mental wellbeing.
Would Psychology Appointments Be Right for Me?
It may seem obvious that if you’re dealing with a mental illness like anxiety or depression, you should seek the help of a psychologist. But recognizing the symptoms of mental illness isn’t always easy.
Some signs that you might be dealing with mental illness include:
- Persistent feelings of isolation
- Excessive worrying or fear
- Strong feelings of irritation, especially when the situation doesn’t seem to warrant them
- Mood swings
- Difficulty concentrating, focusing, or recalling memories
- Feeling a strong sense of sadness or hopelessness
- Inability to complete daily tasks or participate in day-to-day life
- Excessive exhaustion
- Unexplainable physical pains, such as headaches, stomachaches, or muscle aches
- Changes in sleeping, eating habits, and/or sex drive
- Loss of interest in hobbies or seeing friends and loved ones
- Intense concern with your appearance
- Reliance on substances like drugs or alcohol
- Trouble relating to or understanding other people
Psychology appointments can also be useful to those who are not experiencing a specific mental health issue. For example, you might also be interested in attending sessions if you’re experiencing the following:
- Relationship troubles, whether with family members, romantic relationships, or friends
- You’ve recently lost a loved one
- Someone you’re close to is struggling with physical or mental illness
Seeing a licensed psychologist is like seeing your doctor. Sometimes, you might want to go in for a checkup, and sometimes, there might be a specific problem you want checked out. In either case, our mental health professionals in Scottsdale, AZ are equipped to help with a wide range of mental and emotional health concerns.
How Can a Licensed Psychologist Help Me?
Dealing with mental illness or changes that affect your daily life can make it feel like stability and happiness remain beyond reach. A clinical psychologist can help you regain a sense of control over your life by helping you work through the circumstances impacting your mental health.
To become a licensed psychologist, one must earn an advanced degree and go through clinical training. This means that a psychologist is equipped to deal with a wide variety of issues.
In your early sessions, they’ll take the time to get to know you and any challenges you may be facing. They’ll examine what role physical, biological, and environmental factors might be playing in the difficulties you’re experiencing. Talking through these elements, as well as your thoughts and behaviors, can help your provider create a treatment plan that is tailored to your specific situation.
If you have a clear idea of what issues you’re facing, you can also seek out a licensed psychologist who specializes in a particular area. For instance, if you’ve decided to attend therapy following the death of a loved one, you’ll likely benefit from talking to a psychologist with a specialty area in loss and grief. On the other hand, someone facing panic attacks would benefit more from a psychologist who specializes in anxiety disorders.
No matter what you may be facing, help is available. Our mental health professionals in Scottsdale, AZ are committed to helping you improve your mental wellbeing, find greater fulfillment in your relationships, and empower you to lead a happy and healthy life.
Make an Appointment With a Psychologist at Thriveworks in Scottsdale, AZ
If you’re ready to start working on your mental health, call or click today to schedule an appointment.
We offer affordable rates and accept insurance to make appointments as accessible as possible. We also have availability in the evenings and weekends so you can get started quickly. New clients are often able to meet with a provider in as little as 24-48 hours. We also offer exclusive online perks, like text message support via our Success Navigator and an online forum.
Schedule an appointment at Thriveworks in Scottsdale, AZ to get started. We hope to meet you soon.