It’s no secret that daily life can be stressful. We overcommit to others and under-commit to ourselves, and this has major impacts on our mental and emotional well-being.
Consider this:
- You’ve had the same argument with your roommate for months. To keep the peace and avoid another fallout, you swallow your emotions and let the argument fizzle without a resolution.
- You notice someone at work isn’t doing his fair share. But he’s friends with the boss and you’re new, so you pick up the slack and do his work on top of yours. You end your workdays feeling tired, sluggish, and stressed.
- When you and your sister were little, she constantly made fun of your physical appearance. It was always a source of pain for you but you never said anything about it. You’re adults now, but every time you plan to see your sister, you spend hours grooming at a significant cost.
We may convince ourselves that always being available or avoiding difficult topics is the right thing to do, but our mental health often pays the price for it.
It doesn’t have to be this way. With planning and action, we can ensure that our mental and emotional health is just as well cared for as our physical health. We can make our mental well-being a priority again.
And we don’t have to do it alone. Mental health professionals have the training, tools, and time commitment needed to get you through your daily struggles. Whether that’s dealing with a stressful big move or a miscommunication at home, a licensed psychologist can provide the services you need to feel whole again.
If you’re going through a difficult period and could benefit from extra support, our psychologists at Thriveworks in San Rafael, CA are available to help. Together, we can create a treatment plan that helps you fulfill your goals and live a richer life.
When Should Someone See a Thriveworks Psychologist?
Dinners with families. Work proposals with colleagues. Balancing school, trips to the grocery store, and an active lifestyle. So much goes on in our daily lives that it’s no wonder we sometimes feel overwhelmed.
But managing all the internal and external stimuli we encounter on a daily basis doesn’t have to be a herculean task. With help, we can structure our lives to promote mental well-being alongside our physical health.
A psychologist can aid in this. They’re trained to help you navigate life’s challenges, including common ones such as:
- Stress management
- Navigating difficult relationships
- Body image dysmorphia
- Dealing with trauma or grief
- Overcoming depression
- Finding self-confidence
- Transitioning during big life events
- A child’s learning disabilities or behavioral problems
Your challenge, whatever it may be, deserves compassionate care. Whether you’re trying to rekindle your relationship with an estranged family member or trying to navigate the stressors of daily life, a licensed psychologist can provide the services you need to get you back on track.
If you believe you could benefit from speaking with someone, please reach out to the mental health providers at Thriveworks in San Rafael, CA.
How Can a Licensed Psychologist Help Me?
Just like an anchor secures a ship to shore, a psychologist can center you in your life. A licensed psychologist can provide the support, strength, and guidance you need to stay afloat in a busy world.
Psychologists offer a variety of treatment plans, many times including a form of talk therapy such as cognitive behavioral therapy (CBT). They’re trained to treat mental and emotional challenges and can even provide self-care recommendations to help you mitigate your symptoms on your own.
People often leave therapy sessions with stronger communication skills, the ability to better manage stressors, and the confidence to gracefully work through problems with loved ones and colleagues. Psychologists are trained to treat people individually and in groups, and they may provide services to adults and children alike.
Your emotional and mental well-being is important. If you’ve ever felt lost like you’re lost at sea, consider speaking with a psychologist at Thriveworks in San Rafael, CA to anchor you back to shore.
Schedule a Psychology Appointment at Thriveworks in San Rafael, CA
Every day is an opportunity for change. If you’re tired of being unable to express your feelings, determine your self-worth, or navigate feelings of grief, it may be time to seek help.
At Thriveworks, we offer a dedicated team of mental health professionals working in offices opened early and closed late. Our new clients can often make an appointment to see a provider within 24 to 48 hours of initially reaching out.
We know your schedule is full. That’s why we provide the option to participate in online video or telephone counseling. Weekend and evening sessions are available, and we offer continued support through our 24-hour ask-a-coach Q&A.
Finding support does not have to be an impossible task. At Thriveworks in San Rafael, CA, we’re ready to help. Call us today.
