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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

57  therapists available in San Jose

Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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La Habra

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Irvine

I am a nurse practitioner who addresses all mental health conditions....

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SF

I find it truly rewarding to help those who are struggling mentally....

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Berkeley

As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Berkeley

My therapy journey began with a curiosity about human resilience and a desire to help others find strength in the face of life’s c...

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Thousand Oaks

Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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Thousand Oaks

As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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Thousand Oaks

I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Irvine

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Thousand Oaks

As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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Irvine

I believe every human has the capacity to heal....

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Irvine

As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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San Diego

I use various approaches to make sure treatment is catered to my client's specific needs....

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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San Diego

As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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San Diego

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

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Thousand Oaks

As a person of color, I have firsthand experience navigating the stigma around mental health and seeking support. I understand how...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Huntington Beach

As a Black woman who grew up in a home where mental health was rarely talked about, I understand how difficult it can be to seek s...

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Berkeley

As a Mexican American therapist who understands the challenges that come with navigating a unique cultural experience, I approach ...

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Berkeley

I care deeply about helping you find freedom, feel worthy, and reach your full potential....

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Thousand Oaks

I understand the unique challenges that come with being a Latina woman....

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Irvine

I provide grounded, compassionate psychiatric care shaped by my background as both a clinician and a former first responder, empha...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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Berkeley

As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where cult...

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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San Diego

I believe it is important to feel your work brings value and assists in growth and transformation for others....

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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San Diego

As a therapist with over 20 years of experience, I am ready to help you through this stage of life!...

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San Diego

I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

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Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

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SF

Using an empathic approach, I strive to maintain a "judgment-free" zone where you will be encouraged to explore past and present t...

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San Diego

As a mom, emotional connection with family and self-empowerment is a daily practice....

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La Habra

As a first-generation Latina therapist, I strive to help others heal generational wounds, challenge limiting beliefs, and reconnec...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in San Jose

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Jose, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Jose accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at San Jose
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I loved how friendly everyone I spoke with was and how easy and quick it was to make an appointment.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
Alexandra is one of the best practitioners I've ever seen. She has challenged me in the best ways, which is tough! She meets me where I'm at, listens well, and has helped me wrestle with my anxiety in a really productive and meaningful way.
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is a good listener and offers me useful advice and tools.
Jacquelynne Sep 2025
Thriveworks.com verified review
★★★★★
I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
Read more I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
Jacob Jun 2025
Thriveworks.com verified review
★★★★★
Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
Read more Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
Rachel Jun 2025
Thriveworks.com verified review
★★★★★
I think in a general sense having more therapist available for clients there's moments I was not able to find a therapist to book with. The options were slim
Dalila Jun 2025
Thriveworks.com verified review
★★★★★
Very informative information about how to be a better person.
Bridget Jun 2025
Thriveworks.com verified review
★★★★★
Super easy to set-up an appointment! My provider is such a help she's a critical thinker and makes me think about everything. I appreciate her expertise.
Angelina Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry San Jose is located in Bascom - Forest on Forest Ave where it intersects with Clarmar Way. We are in the same building as Peninsula Oral Surgery San Jose. And just before you reach us, in a separate building, is Communications Workers-America. There are also houses behind us.

Phone number

(669) 238-4947

Languages spoken by CA providers

  • English
  • Spanish
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in PT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in PT

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