WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $18 on average with insurance
139 licensed therapists & providers in Texas—1 in San Antonio. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
I see therapy as a collaborative journey, and I strive to meet each client with compassion, curiosity, and genuine respect for the...
About
I see therapy as a collaborative journey, and I strive to meet each client with compassion, curiosity, and genuine respect for their unique story and experiences.
I've worked in social services since 2013 and as a therapist since 2019. I work with individuals who feel stuck, overwhelmed, or unsure what comes next and are ready for support. My goal is to create a comfortable, nonjudgmental space where you feel heard and work toward the changes you desire. I believe therapy should be personalized—everyone's experiences and needs differ. Together, we build coping skills, improve communication, strengthen relationships, navigate transitions, and help you feel confident. Whether seeking practical tools, self-understanding, or a safe space to process, I'm here to meet you and support your movement.
My approach is trauma-informed and evidence-based. I use Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These help you understand thought-behavior connections, process experiences, develop coping skills, and move toward meaningful life aligned to values.
Starting therapy can feel challenging. You don't need everything figured out beforehand. Wherever you are, I meet you with compassion and without judgment. If you're ready to understand yourself better and create meaningful change, I invite you to schedule an appointment. You deserve support as you move toward greater confidence and fulfillment in your life.
Education and training
View more therapists in San Antonio
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
I use a strength-based, client-centered/ACT approach because I find the focus on psychological flexibility and awareness of personal strengths helpful with breaking down the mental and behavioral patterns that depression can create in clients.
I teach/use:
I see progress when clients describe active behavioral changes and can create hopefulness for future outcomes on their own.
Clients can supplement therapy through exercise and/or constant engagement in personal hobbies.
Remind yourself of your ability to take the steps necessary to make this appointment and trust the process from there!
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in San Antonio, TX will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Antonio is located near Interstate 10 and Dominion Drive, off Loop 1604. It is near the Friedrich Wilderness Park and just a short distance from the Leon Springs Elementary School.
Shown in CT
12 photos
139 therapists available in Texas, including 1 in San Antonio
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.