One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Find Counseling and Therapy for Anxiety in Peoria, AZ
Anxiety is a serious mental illness and can have a long-term impact on both your physical and mental health. It can stop you from trying new things and going for opportunities and relationships that would lead to a happier and more fulfilling life. This makes seeking out therapy for anxiety all the more important.
Taking the first step towards getting help may feel daunting but at Thriveworks we’re here to make it as easy as possible. We offer in-person and online appointments during the week, in the evenings, and even on weekends. Anxiety can feel overwhelming but it doesn’t have to control your life. Speak to a mental health professional at Thriveworks Counseling in Peoria, AZ. Reach out today to get started.
What Are Common Anxiety Symptoms?
Past experiences, genetics, and environmental factors can all contribute to anxiety disorders. There are many types of anxiety and people can experience them in different ways; even so, some of the most common anxiety symptoms include:
- Panic attacks
- Persistent feelings of unease
- Pounding or increasing heart rate
- Agitation and irritability
- Fatigue
- Headaches
- Muscle tension
- Restlessness
- Excessive worrying
- Substance abuse
- Insomnia or other changes in sleep patterns
- Upset stomach or loss of appetite
- Self-imposed social isolation
Common Anxiety Disorders
One of the most commonly experienced forms of anxiety is called generalized anxiety disorder. If you’re experiencing anxiety symptoms over a long period of time and tend to worry a great deal about daily stressors, this may be a sign of generalized anxiety disorder.
Other forms of anxiety include panic disorder, post-traumatic stress disorder (PTSD), social anxiety disorder, seasonal affective disorder (SAD), obsessive-compulsive disorder (ODC), and postpartum depression.
How Can Anxiety Therapy Help?
Cognitive behavioral therapy (CBT) is one of the most common types of talk therapy a counselor can use to help you overcome symptoms of anxiety. With the help of a therapist, you can learn to retrain your brain, finding new ways to approach and process anxiety to alleviate symptoms. You may learn more effective thinking patterns, coping skills, and relaxation techniques (like deep breathing and meditation) to reduce short-term and long-term anxiety symptoms.
If you’re suffering from PTSD or dealing with a particular phobia, your counselor may choose to treat you with exposure therapy. Clients who undergo exposure therapy learn to face an otherwise overwhelming situation in safe and manageable steps. In this way, you can gradually train your body’s anxiety response and learn to manage symptoms.
Talk With a Therapist at Thriveworks Counseling in Peoria, AZ
Dealing with anxiety can make any situation feel overwhelming. That’s why we strive to make mental health assistance at Thriveworks a simple and stress-free experience. Clients can take advantage of online appointments by video chat to enjoy the benefits of therapy without leaving home.
We’re highly flexible when it comes to scheduling sessions, including appointment availability on weekdays, evenings, and weekends. We also boast a highly flexible cancellation policy and take many major forms of health insurance. If you’ve been struggling with anxiety, you don’t have to simply accept it. Help is available at Thriveworks Counseling in Peoria, AZ.
