Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Oakdale, MN will develop a unique treatment plan based on your specific experience, needs, and goals.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Millions of people worldwide are affected by depression and many people struggle to manage their symptoms and emotions. Symptoms can be physically debilitating, inhibit your ability to maintain relationships, and even undermine your performance at work or school.
If you think you may be experiencing depression, getting treatment can reduce the severity and duration of your symptoms, and make them easier to manage. At Thriveworks in Oakdale, MN, our therapists and counselors are ready to meet you and guide you on the journey to better mental health. Reach out today to get started.
What Are Common Signs or Symptoms of Depression?
Common depression symptoms may include:
- Loss of interest or joy in normal activities
- Feelings of sadness, hopelessness, or tearfulness
- Fatigue or low energy
- Trouble thinking or concentrating
- Slowed speakingor movement
- Feelings of worthlessness, guilt, or self-blame
- Sleeping too little or too much
- Irritability, frustration, agitation, or angry outbursts
- Anxiety, restlessness, or muscle tension
- Headaches, dizziness, or unexplained physical pain
The symptoms of depression do not often go away on their own. Attempting to manage depression symptoms without the guidance of a licensed professional can often lead to substance abuse, self-harm, or other destructive behaviors.
How Does Depression Therapy Work?
Since depression can look different from person to person, treatment for depression will be tailored to the specific issues you’re facing. Your therapist will begin by establishing a diagnosis for your depression and create a treatment plan built around your particular disorder, taking factors like your personality, preferences, and concerns into account.
The recommendations your counselor makes for treatment are likely to include one or more types of talk therapy. Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two common forms of therapy that are effective in treating many forms of depression ranging from postpartum depression to major depressive disorder.
It is not uncommon for your therapist or counselor to also suggest the addition of prescription medications like antidepressants to ease depression symptoms and complement talk therapy. Your provider may work with a psychiatrist or your primary care physician to facilitate the prescription and monitoring of these medications.
Book Depression Therapy at Thriveworks in Oakdale, MN
You don’t have to cope with depression on your own. The team of mental health professionals at Thriveworks in Oakdale, MN can offer the support you need to reduce symptoms and get your life back on track.
At Thriveworks, we offer appointments seven days a week with extended morning and evening hours. Online counseling is also available so you can fit therapy sessions into your busy schedule no matter where you are. The mental health professionals at Thriveworks in Oakdale, MN are experienced and passionate about treating depression and helping you thrive. Get in touch with us today to start regaining control of your mental health and getting the most out of life.
