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2,701 people sought family therapy help in Connecticut in the last year

Discover how starting therapy with a family can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 20 therapists in Connecticut available for an online or in-person session.
Daniel Garel

Hear from Daniel Garel, Licensed Marriage & Family Therapist (LMFT)

View Daniel Garel's profile

What is your go-to approach for family therapy?

My go-to approach for helping people in family therapy is structural family therapy. I prefer structural therapy because balancing the structure of the family system, including boundaries, rules, and responsibilities, can support symptom relief.

What tools do you teach in family therapy?

I teach the following tools in family therapy:

  • Boundaries
  • Emotional regulation
  • Interpersonal effectiveness skills
  • Communication skills

How do you know when a client is making meaningful progress in family therapy?

I know a client is making meaningful progress in family therapy when all roles in a family are respected, with more effective conflict resolution skills present. There are also more effective tactics to adapt to new family life cycle stages.

What can clients do in their personal time to supplement family therapy?

Clients can supplement their time in family therapy with homework exercises that reinforce boundaries and effective communication.

What should someone do to prepare for starting family therapy?

To prepare for their first family therapy session, an individual can expect to express openness and validation to support the family system as a whole.

Starting Family therapy

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in Norwalk, CT usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in Norwalk, CT offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Need more help deciding?

Family Therapy in Norwalk, CT: Strengthening Relationships

Family dynamics can be complex, ranging from moments of immense joy to periods of intense conflict. While disagreements and challenges are inevitable, seeking support from family therapists can help navigate these difficulties and strengthen familial bonds.

At Thriveworks Norwalk, our therapists can work with your family to help you recover and work through conflict, trauma, and more. Simply call us at (203) 349-9607 or schedule online to get started with a provider today.

Understanding Family Therapy

Family therapy aims to address conflicts and challenges within families, facilitated by licensed therapists. These professionals possess the expertise to guide families through difficult conversations and foster healthier communication and problem-solving skills.

The Purpose of Family Therapy

Family therapy is particularly beneficial when facing unique challenges or seeking to enhance family dynamics. Common topics addressed include financial stress, loss, mental illness, parenting struggles, and marital discord. By engaging in therapy, families can better understand each other’s perspectives and work towards resolution.

What to Expect in Family Therapy

In family therapy sessions, all members participate in discussions, although individual or subgroup sessions may be recommended based on the therapist’s assessment. Sessions typically focus on identifying relationship problems, improving communication, exploring individual thoughts and feelings, and understanding family roles.

Schedule Your Family Therapy Session

If your family is experiencing conflicts or challenges, consider reaching out to Thriveworks Counseling in Norwalk, CT for family therapy. Our experienced family therapists are dedicated to helping families navigate difficulties and build stronger relationships.

To schedule your family therapy session, contact our office today. We offer flexible appointment times, including in-person and online sessions, to accommodate your needs. (203) 349-9607

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Norwalk therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

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Self-pay costs at Norwalk
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Norwalk has no reviews yet, but check out these reviews from locations in Connecticut.

4.5 Thriveworks Norwalk reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Norwalk is located near the intersection of Wall Street and Isaacs Street, on the west side of the Norwalk River. We currently share a building with The Market Bar & Bistro, Bubbly’s Bubble Tea, and Wowww Nails. We are neighbored by Norwalk Dollar and Gift, Café Aroma, and the Bank of America Financial Center. The closest bus stop is 71 Wall Street.

Phone number

(203) 349-9607

Languages spoken by CT providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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