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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in North Little Rock
I understand the unique issues of others and believe that you are the author of your own story....
About
I understand the unique issues of others and believe that you are the author of your own story.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University. DaLisha also holds a PhD Human and Social Services from Walden University.
DaLisha is genuine and easy to talk to. She utilizes cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, TF-CBT and solution-focused treatment approaches. It is important to her that you feel supported and develop the skills needed to better understand and manage your life so that it is more fulfilling.
Life can be challenging and stressful. DaLisha is confident she would be able to help you address your concerns. You're taking the first step just by coming here today. It's time to focus on you! If you're seeking a change or just need to work through your stress, please schedule an appointment with her today!
Education and training
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I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
Stephanie Galloway is a Licensed Certified Social Worker (LCSW) who has 9 years of experience working with clients 18 and over wh...
Stephanie Galloway is a Licensed Certified Social Worker (LCSW) who has 9 years of experience working with clients 18 and over who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. Stephanie also has experience providing therapy for medication-assisted treatment (MAT) patients.
Stephanie completed her bachelor's degree with a double major in Psychology and Social Work at the University of Arkansas, Little Rock. She completed her Master of Social Work (MSW) at the University of New England. Stephanie is trained in eye movement desensitization and reprocessing (EMDR).
Stephanie is authentic and compassionate about the work she does and provides a warm and welcoming environment to help people be the best version of themselves possible. Her genuine love for people allows her the ability to empower others to get through life’s struggles with the support they need, often reminding them they are stronger than they realize.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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