I truly believe that true healing begins with understanding, so I am not here to make assumptions but to listen attentively so I can better understand the impact of your mental health struggles and then work together to improve the quality of your life.
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassionate space for growth and connection.
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
As someone who believes in the power of empathy and self-discovery, I’m passionate about helping clients find resilience and healing through life’s challenges by creating a safe, supportive space to navigate change with clarity and self-compassion, viewing therapy as a collaborative journey where together we uncover strengths, build coping tools, and work toward meaningful personal growth.
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
As a person with decades of sobriety who has survived trauma and learned to thrive, I have utilized tools I can teach to others and help them build their own course to the life they were meant to have.