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17,961 people sought anxiety therapy help in Illinois in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

56  therapists available in Normal

Joliet

I truly believe that true healing begins with understanding, so I am not here to make assumptions but to listen attentively so I c...

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Champaign

Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...

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Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Joliet

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

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Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Chicago

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Chicago

I bring my experience as a psychiatric nurse practitioner to create a safe, nonjudgmental space where clients are heard, understoo...

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Evergreen Park

As a client-centered psychologist who grew up around diversity and values the uniqueness of each individual, I am genuine and empa...

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Joliet

I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...

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Hoffman Estates

As an individual who has worked with all ages in schools, hospitals, and agencies, understanding how childhood experiences such as...

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Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Joliet

As a Black woman, I have an authentic understanding of how trauma and life experiences can shape our lives as we work to build ski...

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Evergreen Park

As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...

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Joliet

Having navigated my own experiences of trauma and loss, I bring a grounded, genuine understanding of how deeply life’s challenges ...

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Woodridge

As someone who believes in the power of empathy and self-discovery, I’m passionate about helping clients find resilience and heali...

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Chicago

I look forward to working collaboratively to help others change their mindset and reach their goals....

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Woodridge

As a first-generation daughter of immigrants, I’ve learned that healing begins with knowing our stories, our struggles, and our st...

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Chicago

Life can be overwhelming, but you don’t have to face it alone. My goal is to meet you where you are and help you rediscover peace,...

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Evergreen Park

With nearly 2 decades in community mental health, I bring a caring, empathetic, and respectful approach grounded in the belief tha...

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Chicago

My goal, irrespective of where you find yourself in your journey, is to collaborate with you to enhance your overall wellness....

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Woodridge

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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Joliet

As a clinical counselor, I utilize a holistic approach to therapy....

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Chicago

I believe every individual’s story is unique and deserves to be heard, and that effective treatment begins by meeting people where...

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Evanston

As a black woman in America growing up with limited access to mental health services, I find it a privilege to serve a variety of ...

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Chicago

As a person who has walked with people through life’s challenges, I empathize and understand that sometimes we just need to stop a...

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Chicago

Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....

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Evergreen Park

As an African American woman from Chicago, I understand how one can be impacted by their surroundings and how gaining new experien...

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Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

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Chicago

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience and a wealth of expertise in multiple settings....

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Joliet

Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...

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Woodridge

You don’t have to carry this alone, and I help transform trauma, social anxiety, grief, relationship conflict, performance pressur...

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Chicago

As a compassionate and dedicated psychiatric nurse practitioner with experience serving patients of all ages and backgrounds via T...

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Hoffman Estates

As a Licensed Clinical Social Worker, I work with you to explore all aspects of your situation to help you get on the path of heal...

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Evanston

You got knocked down, we'll get you up again. Nothing's going to keep you down....

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Chicago

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Joliet

I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...

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Woodridge

As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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Evanston

My 30+ years in clinical practice, combined with lessons learned through parenting my now adult children has shaped the way I enga...

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Joliet

As a clinician, I have an authentic, unique approach centered on each client and their unique needs....

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Chicago

I believe every client can embrace and promote their best self, and I am here to support and guide you on your journey to well-bei...

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Aurora

Six months of treatment can make a lifetime of difference. I'm here to help make that happen....

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Joliet

Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those chall...

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Hoffman Estates

Our past, present, and thoughts about the future shape us as individuals; together, we will identify concerns and find solutions t...

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Chicago

As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I fee...

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Woodridge

As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

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Champaign

I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate p...

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Aurora

I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

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Woodridge

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Woodridge

Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

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Hoffman Estates

I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely ...

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Woodridge

Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental ...

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Woodridge

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

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Chicago

You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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Evergreen Park

Through the use of focused interventions, we can learn to purposefully reformulate maladaptive thinking patterns and increase posi...

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Champaign

With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach th...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Normal

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Normal, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Normal therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Do you think you might be experiencing the symptoms of an anxiety disorder? At Thriveworks in Normal, IL, our licensed mental health professionals can help you reduce your anxiety and bring peace and stability into your life. When you’re ready to make a change, give our team a call to schedule an appointment.

Anxiety Disorders and Symptoms

Simply put, anxiety disorders are mental health disorders characterized by persistent and intense worry and fear. There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD).

While there are slight variations between each of these disorders, there are some general anxiety symptoms you can look out for, including:

  • Excessive worrying or fear
  • An impending sense of dread and doom
  • Difficulty concentrating and retaining information
  • Disrupted sleep
  • Irritability
  • Muscle tension and headaches
  • Lack of control over feelings
  • Feelings of exhaustion
  • Panic attacks

What Does Treating Anxiety Look Like?

Once you pick a provider, they’ll spend time getting to know you, your personality, your environmental stressors, and your symptoms. Anxiety counseling can look different from client to client depending on the variations in their needs and concerns.

One of the most common forms of therapy used to treat anxiety is called cognitive behavioral therapy (CBT). This type of therapy is based on the idea that people’s thoughts greatly influence their mental, emotional, and behavioral health. In CBT, a therapist or counselor will help you identify and reframe these patterns for more positive and grounded thinking.

Your provider might also determine that medication could be beneficial to your treatment, in which case, they’ll refer you to a psychiatrist who can make that determination and prescribe you medication directly. They may also teach you coping skills, provide suggestions for changes to your sleeping habits, or guide you through relaxation techniques to calm you down in and outside of sessions.

Talk to a Licensed Professional at Thriveworks in Normal, IL

If you’re ready to find control over your anxiety, we’re here to help you. Call to schedule an appointment and gain access to these benefits:

  • Morning, evening, and weekend availability
  • Same-week appointments
  • A flexible cancellation policy
  • Remote and in-person counseling
  • Affordable rates for those paying out of pocket
  • Providers who accept most major insurance plans

You don’t need to wait any longer to get help. Schedule an appointment at Thriveworks in Normal, IL today to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Normal accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Essential Health Partners

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Self-pay costs at Normal
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Vadim is a great listener, i really like him as my counselor... great experience.
Kendrick Sep 2025
Thriveworks.com verified review
★★★★★
Amazing! So supportive!
Bethany Jun 2025
Thriveworks.com verified review
★★★★★
I love that amber and the Thriveworks team has been so helpful. Amber is a really good listener and helps you focus on you. Thriveworks is a great place for treatment and I'll gladly recommend to anyone.
Wyatt Jun 2025
Thriveworks.com verified review
★★★★
Felt very relaxed & comfortable talking to my therapist
Monica May 2025
Thriveworks.com verified review
★★★★★
Amber and Jodi are amazing. So helpful!
Bethany May 2025
Thriveworks.com verified review
★★★★★
I appreciate the compassion and personable disposition that Amber has.
Angel Apr 2025
Thriveworks.com verified review
★★★★★
Kerri was really great at helping me deal with my problems. She is very insightful and a great listener. I would recommend Kerri to anyone who needs some counseling, whether it's a minor or a major problem.
Normal Apr 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Normal is located off of Susan Dr. Our building is right behind Walmart, just north of the Shoppes at College Hills. We're currently sharing a building with Gregory M. Dietz D.M.D. and the Children's Center for Dentistry, and our neighbors include Elite Driving Academy, Phillip Harland Tax Preparation Service, and Drake Orthodontics. The closest bus stop to us is Susan Dr & Parkway Ct.

Phone number

(309) 485-5024

Languages spoken by IL providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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