Find a therapist, counselor or psychologist in Wilmington, DE

"As a social worker with many years of experience, I believe everyone has their own unique strengths and talents that can help them overcome their challenges."

Heather Gilson is a Licensed Clinical Social Worker with over 20 years of experience in mental health care. Heather works with individuals who are looking to gain insight into themselves and improve their quality of life. She enjoys working with adults who want to make positive changes in their lives. She seeks to understand each individual holistically, including their backgrounds and the strengths they possess, in order to provide an individualized approach. Heather has worked with many clients with depression, anxiety, and stress-related concerns. Heather completed her Master of Social Work (MSW) at Delaware State University.

Heather believes that establishing a strong therapeutic alliance is essential to making therapy effective and helping her clients address thought and behavior patterns that keep them from enjoying life fully. Heather utilizes various treatment approaches including cognitive behavioral therapy, person-centered (Rogerian) therapy, and solution-focused therapy.

Life can be tough, and Heather thinks that we all could use some support during the difficult times. Heather is confident that she can provide the support and guidance that you need to cope with the challenges you are facing—if you are ready to change.

"As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life."

Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.

Joel completed his Master's degree in Clinical Mental Health at Adams State University in Colorado. As a military spouse, Joel has lots of experience navigating stressors life can bring. Joel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT) and many other approaches.

We all experience things in life that are challenging and difficult. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. Joel is a therapist that wants to help support and empower you to take those steps—schedule your session today.

"Are you looking for a change: less stress, more joy, improved relationships, or more? I know how hard change can be. Not only can I support you in this process, but we will work collaboratively to make sure you have the tools to succeed. "

Kristy Filler is a Licensed Clinical Social Worker (LSCW) who for 15 years has been helping children, adolescents, and adults find purpose and put the JOY back in their lives. Kristy specializes in family therapy and the treatment of mood disorders, depression, stress, and anxiety. She completed her Master of Social Work (MSW) at Widener University.

If you are reading this, you are looking for change! Have you been feeling sad, stressed, or unfocused? Had a recent loss, feeling unfulfilled in your life or at work? Maybe you are just feeling a little lost or lonely right now. Kristy's goal is to support you in your process of discovery and to remove barriers to get you to the place you desire. It is important to her that each individual she works with feels safe enough to be honest in their quest of a healthy and happy life. Kristy inspires and motivates, by creating a caring and judgement-free zone, cultivating the ability to explore and grow.

As an agent of support and guidance, Kristy begins with a holistic and culturally humble approach to understanding your needs. She is a strengths-based, person-centered, cognitive behavioral therapist with experience and training in mindfulness techniques, crisis intervention, social and emotional learning initiatives, life coaching, motivational interviewing, and solution-focused treatment. No two individuals are alike; therefore, everyone deserves an individualized plan to achieve wellness. Through collaboration, you and Kristy can build a therapeutic alliance that will empower you to CHANGE your life’s narrative.