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12,225 people sought online therapy help in New Jersey in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 37 therapists in New Jersey available for an online or in-person session.

Hear from our clinicians

What is your go-to approach for online therapy?

Manuel: My go-to approaches for helping people in online therapy are existential therapy and cognitive behavioral therapy. I find the best benefit is existential and cognitive behavioral therapy. Existential therapy focuses on free will, self-determination, and the search for meaning, which can help people confront the existential questions in life and find their own path. On the other hand, CBT is a more structured approach that helps people identify and challenge unhelpful thoughts and behaviors. It’s widely recognized for its effectiveness in treating a variety of conditions, including anxiety and depression.

Alexander: My go-to approach for online therapy is empowering clients with the tools they need to manage their challenges independently. I believe in fostering a client-centered environment where they take the lead in exploring their concerns. This approach allows me to tailor interventions and collaboratively develop strategies that fit their unique needs. I weave in opportunities to teach valuable skills, such as reframing negative thoughts, managing distress, and effectively communicating their emotions. Ultimately, the goal is to equip clients with the tools to navigate challenges and live fulfilling lives on their own terms.

What tools do you teach in online therapy?

Manuel: I teach the following tools in online therapy:

  • Cognitive defusion: This technique is used in cognitive therapies, including acceptance and commitment therapy (ACT). It helps people become more flexible in their thinking, especially when their thoughts get in the way of enjoying life or living by their values.
  • Decatastrophizing: This is a cognitive restructuring technique used to reduce or challenge catastrophic thinking. It was coined by Albert Ellis, who developed REBT, but as a technique, it is equally at home within a CBT model.
  • Self-care wheel: This is a comprehensive, sustainable, wide-ranging, and six-dimensional well-being tool. It covers six major areas of our lives: physical, psychological, emotional, spiritual, personal, and professional.
  • DEAR MAN: This is a set of skills from dialectical behavior therapy (DBT) that can help you communicate your needs effectively while allowing you to maintain your relationships.
  • SMART goals: SMART goals are an effective tool for goal-setting in therapy. By creating specific, measurable, achievable, relevant, and time-bound goals, therapists can help clients achieve success and improve their lives.
  • ANCHOR memories: This technique involves establishing triggers for states and behavior. You can learn how to establish triggers for selected responses that are desired both in yourself and others.
  • Evidence-based thought challenging: This technique involves gathering evidence for and against the accuracy of our thoughts, much like in a court case. By gathering evidence both for and against the thought, we are able to assess whether the thought is realistic or helpful.
  • Positive thinking thought challenging: This technique is used to challenge negative automatic thoughts and replace them with positive ones. It’s based on the principles of cognitive behavioral therapy.
  • Cognitive restructuring thought challenging: Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring involves adjusting unhelpful beliefs by identifying and challenging them.
  • Mindfulness: Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

Alexander: In online therapy, I teach tools that empower you to take charge of your mental health. Imagine learning to identify unhelpful thought patterns and reframe them into more balanced perspectives. This can significantly impact your emotional well-being. We can also explore strategies for managing difficult emotions in a healthy way, equipping you with effective tools for distress tolerance. Additionally, I can help you develop stronger communication skills, allowing you to express yourself assertively and listen actively to others. Finally, incorporating mindfulness techniques can enhance your self-awareness and provide valuable stress management strategies.

How do you know when a client is making meaningful progress in online therapy?

Manuel: As a therapist, recognizing meaningful progress in online therapy can be multifaceted and often depends on the individual’s unique goals and circumstances. I know a client is making meaningful progress in online therapy when I see:

  • Improved self-awareness: Clients often gain a better understanding of their thoughts, feelings, and behaviors as therapy progresses. They may start to notice patterns or triggers that they weren’t aware of before.
  • Changes in thought patterns: Cognitive therapies, like cognitive behavioral therapy (CBT), aim to help clients identify and challenge unhelpful thought patterns. Progress might be seen in a client’s ability to recognize these patterns and use techniques to challenge them.
  • Behavioral changes: Clients may start to make different choices in their daily lives, such as employing new coping strategies during stressful situations or reaching out to their support network more often.
  • Achievement of therapy goals: Whether it’s improving relationships, reducing symptoms of anxiety or depression, or achieving other personal goals, progress can often be measured by how closely a client is meeting their therapy goals.
  • Improved quality of life: Ultimately, the goal of therapy is to improve the client’s quality of life. This could mean different things for different people, but it might include improved relationships, increased satisfaction with work or hobbies, or improved overall well-being.

Alexander: I know a client is making meaningful progress in therapy when they don't just survive, they thrive. This means they can manage difficult emotions and situations on their own, using the tools we've developed together. They achieve their goals, whether it's overcoming anxieties or building healthier relationships. They radiate confidence, navigate life's challenges with greater ease, and express a deep sense of fulfillment.

What can clients do in their personal time to supplement online therapy?

Manuel: Clients can supplement their time in online therapy by consistently practicing the skills acquired during sessions, even outside of emotionally triggering situations. The principle of repetition serves as a fundamental mechanism for skill acquisition and this holds true for mental health as well. Regular practice aids in the internalization of these skills, thereby enhancing their effectiveness and utility in managing mental health challenges.

Alexander: Clients can significantly enhance their online therapy experience by actively participating in their own growth. This includes consistently practicing the skills learned in sessions, aiming to make them second nature. Additionally, prioritizing self-care through healthy sleep habits, nutritious meals, and activities they enjoy fosters overall well-being and creates a foundation for positive change.

What should someone do to prepare for starting online therapy?

Manuel: To prepare for your first online therapy session, you can:

  • Identify your goals: Think about what you want to achieve from therapy. It could be managing anxiety, improving relationships, or working through past trauma. Having a clear goal can help guide the therapy process.
  • Find a comfortable space: Choose a quiet, private space where you won’t be interrupted. This will help you focus on the session and speak freely about your feelings.
  • Test your tech: Make sure your internet connection is stable and your device is charged. Test your camera and microphone to ensure they’re working properly.
  • Prepare mentally: Take a few minutes before the session to calm your mind. Deep breathing or mindfulness exercises can help reduce any initial anxiety.
  • Have a backup plan: Technology can sometimes fail, so have a backup plan in place with your therapist. This could be switching to a phone call or rescheduling the session.
  • Be open and honest: The more honest you are, the more you’ll benefit from therapy. Remember, I am here to offer help, not to judge.

Alexander: To prepare for your first online therapy session, you can take a deep breath and know that this is a safe space for self-discovery and positive change. There's no pressure to have all the answers, and coming with an open mind and willingness to explore is key. Reflecting on what you hope to achieve in therapy can be helpful. Consider past experiences or challenges you'd like to address, and remember that online therapy is a collaborative process. The more actively you participate, the greater you'll benefit!

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Imagine: You just found out that the promotion you thought you were going to get went to someone else. Then your mom calls to tell you that your dad just broke his hip and is going into surgery tomorrow. Yesterday, your life was much different and today, things couldn’t get worse. You have always had a hard time dealing with difficult emotions and want to speak to a therapist, but you don’t have time to drive to an appointment. You wish there was an option that fit your needs. Luckily, there is.

On particularly rough days, when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s pretty good. –Unknown

If you are going through something and struggling to get out of your rut, online counseling can help you. At Thriveworks Newark Counseling, we have online counselors who can help you with a myriad of different challenges. Online counseling will enable you to work with your therapist anywhere, any day of the week, whenever you need. To schedule your first appointment, give us a call. We’re here and ready to help when you are ready to begin!

What Is Online Counseling? How Does It Work?

Despite what you may think, online counseling has been around for many years. It is designed to provide clients with reliable, effective mental health care virtually from anywhere. If you are interested in online therapy, you have a couple options to choose from: phone or video chat. If you choose to meet with your counselor over the phone, they will give you a call at your scheduled appointment time. If you choose the video chat option, you will be sent a link which you’ll click on at the time of your appointment. Easy!

Both options are great but if you are having a hard time choosing one over the other, we recommend trying out both options to see what meets your needs best. The online counselors at Thriveworks Newark Counseling are happy to help you either way and just want you to be as comfortable as possible. We think that you will find online counseling beneficial, regardless of which option you choose. We’ll get into some of the great benefits of online counseling below.

What Are the Perks of Online Counseling?

Online counseling is a great option for most clients but if it doesn’t feel right to you, that’s okay! However, it does prove to be effective for many people and might be worth trying out a few times. Online therapy is particularly beneficial for people who are struggling to find a qualified mental health professional near them, are afraid of working with a therapist in person, need more flexible scheduling options, or would rather work with a therapist from home. If any of these things align with your thoughts, it might be time for you to give it a try!

Some of the added benefits of online counseling include:

  • It’s comfortable: Do you feel the safest and the most comfortable from your home? Do you wish you could unwind during your therapy session? Online counseling is an effective solution.
  • It’s convenient: In addition to the comfort of online therapy, it’s also very convenient. Wish you could talk to your counselor from your car on the way home from work? No problem. Going on vacation but still want to fit in your appointment? We have you covered. Whenever works best for you, works for us.
  • It’s reliable: You don’t have to worry about pesky outside factors like weather, traffic, or running late at work. Online counseling is never too far away.
  • It’s effective: Some might assume that online counseling might not be as effective as traditional in-person therapy but that isn’t the case. Some might even say that online therapy is more However, that’s not to say that either option will not provide the same meaningful progress. Some of our clients just feel more at ease and can open up more when speaking to their counselor virtually.

If you are dealing with relationship problems, grieving a loss, need guidance with parenting, are coping with a major life change, or battling a mental illness, online therapy can help you work through any of these challenges and more.

Work with an Online Counselor at Thriveworks Newark, NJ

We all encounter obstacles that can be hard to get through on our own. Whatever your situation may be, a counselor or therapist can help us confront and control the problem at hand. If you feel like you could benefit from speaking with a mental health professional, consider working with Thriveworks Newark Counseling.

We have flexible scheduling options with appointment times during the days, evenings, and weekends. In addition, we accept most major insurance carriers and offer great self-payment options as well. To get started, give us a call at (862) 243-3264 and a scheduling specialist will set you up with a caring, dedicated counselor. We look forward to working with you!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Newark therapists and counselors accept 26 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

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Self-pay costs at Newark
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Newark has no reviews yet, but check out these reviews from locations in New Jersey.

4.5 Thriveworks Newark reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Newark is located off of Chestnut St, just west of Independence Park. Our building is neighbored by No Pão at Café Caffé and Ibituruna Insurance Agency, and is across the street from Maria’s. Parking is available on the west side of the building, and the closest bus stop is Pacific St. at Chestnut St.

Phone number

(862) 500-4813

Languages spoken by NJ providers

  • Italian
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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