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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

7  therapists available in Missouri

St. Louis

Based on personal experience, I know everyone can heal, grow, and create meaningful change in their lives using therapy as a safe ...

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St. Louis

My mission is to help you live your best life by bringing empathy and respect to the therapeutic process of exploring where you’ve...

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St. Louis

Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understandi...

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KCMO

I care deeply about people and animals across the globe....

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St. Louis

I’m really glad you’re here! Reaching out takes courage, and I’m here to offer a safe space where you can explore your thoughts an...

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St. Louis

As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one se...

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St. Louis

As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Missouri accept 22 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I love how my therapist really listens to me, and validates my experiences and feelings. She's very sweet, understanding, and empathetic.
Selina Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Michelle and the way she approaches things with me. My sessions have been very helpful
Kristina Sep 2025
Thriveworks.com verified review
★★★★★
I am so grateful to Hiroko for everything that she has done for me. She is always very present, truly understands me, and takes the time to provide the feedback and guidance in a truly kind and empathetic way.
Alfredo Sep 2025
Thriveworks.com verified review
★★★★
Love Sam's analysis and remedies to certain issues.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
I love my provider and wish that you guys would get a psychiatrist through you guys in missouri
Kendra Jun 2025
Thriveworks.com verified review
★★★★★
I really enjoyed how knowledgeable Michelle was in regards to why I am seeking counseling. And I also enjoyed how pleasant and engaged she was. I really look forward to my next session.
James Jun 2025
Thriveworks.com verified review
★★★★★
I looked forward to my appointments. I was worried at first it wouldn't be for me but I am glad I decided to talk to someone.
Ryan Jun 2025
Thriveworks.com verified review
★★★★★
I really enjoy Anastasia and I think she's very professional and great at her job! She's been very helpful for me
Cassidy Jun 2025
Thriveworks.com verified review

Where to find us

Phone number

(573) 985-6308

Languages spoken by MO providers

  • Japanese
  • English

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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