Care without the wait

5 licensed therapists & providers in Missouri. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

St. Louis, MO

As a bilingual therapist with over five years of experience working with teens and young adults, I create a supportive, practical ...

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St. Louis, MO

Michelle Treece is a Licensed Professional Counselor (LPC) who has more than 10 years of professional experience assisting adult a...

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St. Louis, MO

As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health ...

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KCMO, MO

I care deeply about people and animals across the globe....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Missouri accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Missouri | HMO - PPO

  • Anthem Blue Cross and Blue Shield Missouri | Medicare Advantage

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Missouri
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciated being felt heard and not judged.
Vanessa Aug 2026Thriveworks.com verified review
★★★★☆
The recommending her specifically.. no. Lol. I want her for myself, lol. But I'll brag about her as my therapist.
Chloe Aug 2026Thriveworks.com verified review
★★★★★
No improvements
Mackenzie Aug 2026Thriveworks.com verified review
★★★★★
Zoom sessions can be difficult to connect on a social level. Tiffany does a great job of working through technology for a positive experience.
Lucy Aug 2026Thriveworks.com verified review
★★★★☆
Enjoyed conversation. Look forward to continuing
Victoria Aug 2026Thriveworks.com verified review
★★★★☆
Great session thank you!
Paola Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the perspective brought by my therapist as she reminds me of the positive progress I am making.
Precious Aug 2026Thriveworks.com verified review
★★★★★
Michelle is the best! She always has great advice, offers solutions and gives me solutions.
Nova Aug 2026Thriveworks.com verified review
★★★★★
Sarah Thaker is very caring and professional. I find her easy to talk to about any subject and understanding of my circumstances and limitations. I’m thoroughly enjoying my sessions with her, and I am confident that she has my best interests at heart.
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Kinsley Aug 2026Thriveworks.com verified review
★★★★★
Somehow I effectively connect with Tiffany. Her approach works
Charlotte Aug 2026Thriveworks.com verified review
★★★★★
Currently, it feels like talking to my therapist is like talking to a very experienced, specialized medical doctor. She asks precise questions to pinpoint my emotional /psychological triggers so that I can work to change them. The sessions feel invaluable for me to reach my mental health goals.
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Elena Aug 2026Thriveworks.com verified review
★★★★★
Scheduling online is generally very easy but it would be nice to be able to book future appointments with my provider right from the portal instead of clicking a link from an email. When I try to book again from the portal, I’m always shown different providers in the area but not mine. My provider is excellent, and I feel much better overall after our sessions!
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Layla Aug 2026Thriveworks.com verified review
★★★★★
Michelle was very understanding and listened to me without judgement, I enjoyed my time with her and look forward to more sessions.
Grayson Aug 2026Thriveworks.com verified review
★★★★☆
she listened
Leah Jul 2026Thriveworks.com verified review
★★★☆☆
It went smoothly operationally!
Amara Jul 2026Thriveworks.com verified review
★★★★★
I really love my therapist. She's wonderful & extremely helpful. I look forward to our sessions.
Alicia Jul 2026Thriveworks.com verified review
★★★★★
Really love and appreciate my therapist.
Fatima Jul 2026Thriveworks.com verified review
★★★★★
It felt like I was heard and that my voice mattered.
Sophie Jul 2026Thriveworks.com verified review
★★★★★
Krista has been my therapist for several years. She understands me and has given me the tools to get through some very difficult times
Claudia Jul 2026Thriveworks.com verified review
★★★★★
Observation acknowledgement acceptance strength healing good enough safe enough.
Miles Jul 2026Thriveworks.com verified review
20 of 77 reviews

Where to find us

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Phone number

(573) 985-6308
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Languages spoken by MO providers

  • Japanese
  • Spanish
  • English
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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