Growing up as an only child, I often came across situation ins which I wished I had a sibling in order to talk to things that I would rather not talk to my parents about, even though I had a great life at home. This led me to realize that most people need an outlet, at times, in order to open up and process things that be bothering or concerning them, which is why I decided to become a therapist, so that I could be that outlet and allowed people that would like help, to be heard.

Teens and young adults.

It is something that takes time. Practicing coping skills will allow individuals to use them more efficiently when needed.

Going over informed consent, discussing expectations, setting goals and establishing a therapeutic alliance.

My approach to therapy is shaped by my experience growing up in Venezuela and moving to the United States at age 16. Navigating a new culture and language at a young age gave me a deep appreciation for resilience, identity development, and the challenges that come with major life transitions. These experiences allow me to connect with clients who feel stuck, misunderstood, or in the process of redefining themselves. I value authenticity, accountability, and growth. I believe therapy should be a space where clients feel supported but also challenged to make meaningful changes. My bilingual background and exposure to diverse cultures—through both my personal journey and travel to over 20 countries—have strengthened my ability to provide culturally responsive and respectful care. 

Being an active listener. I begin by building a strong therapeutic relationship and gaining a clear understanding of each client’s goals, background, and current challenges. From there, I take an individualized and flexible approach, integrating techniques from evidencebased therapies along with principles from sports psychology and coaching when appropriate. With teens and young adults in particular, I focus on meeting them where they are—adapting communication style, pacing, and interventions to match their level of readiness and personality. I collaborate with clients to set clear, achievable goals and regularly check in on progress, making adjustments as needed.